Wed 31st Mar 2021 at 11:00am by HellsBells

Walk > General

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Time
7:32
Miles
0.47
Min/mi
16:02
Stride(cm)
79
Cals
50
Cadence
127
BPM
111
%MHR
64.6
B/mi
1771
Asc(m)
34
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.47m - 7:32(16:10/m) 112/127bpm 50cal 63/67rpm 3.71/4.11mph

7:32

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	101 81-120	1673	130 124-132	1/2
0.13	2:03	1:01	16:20	100 84-113	1633	127 122-132	1/1
0.19	3:04	1:00	16:08	110 104-115	1774	129 124-132	5/0
0.25	4:06	1:02	16:30	112 104-120	1848	129 118-134	4/8
0.31	5:04	58	15:35	118 116-121	1839	129 126-132	8/2
0.38	6:00	56	14:51	119 114-125	1767	125 120-132	8/15
0.44	7:06	1:06	17:39	120 112-127	2119	120 114-122	6/7
0.47	7:33	27	16:07	114 114-114	1838	120 120-120	10/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More

Predictions

Dist	Time	Per Mile

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