Wed 31st Mar 2021 at 10:00am by HellsBells

Run > General

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Time
31:30
Miles
2.45
Min/mi
12:51
Pacing
80%
WAVA
43.00
Stride(cm)
82
Cals
288
Cadence
152
BPM
137
%MHR
79.8
B/mi
1756
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.3m - 5:00(16:41/m) 86/92bpm 34cal 3.6/3.78mph
2) 0.29m - 3:00(10:15/m) 119/132bpm 24cal 5.86/6.72mph
3) 0.1m - 1:30(14:37/m) 132/145bpm 12cal 4.1/5.45mph
4) 0.44m - 5:00(11:21/m) 147/154bpm 55cal 5.29/5.82mph
5) 0.15m - 2:30(16:24/m) 131/149bpm 20cal 3.66/5.05mph
6) 0.28m - 3:00(10:50/m) 151/167bpm 33cal 5.54/5.78mph
7) 0.1m - 1:30(15:19/m) 149/159bpm 13cal 3.92/5.63mph
8) 0.47m - 5:00(10:44/m) 158/174bpm 57cal 5.59/6.18mph
9) 0.32m - 5:00(15:44/m) 133/156bpm 40cal 3.81/5.22mph

5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00

	Velociraptor
	Fenland Flier Good to see you out running again
	Rosehip

Pin Map

0mi in 0

Pace

44%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	87 85-89	1515	127 120-132	18/14
0.25	4:13	2:03	16:21	87 84-91	1422	130 124-132	10/13
0.38	5:41	1:28	11:42	96 85-118	1124	155 128-170	0/8
0.50	6:56	1:15	10:01	125 119-130	1253	170 168-174	3/10
0.63	8:29	1:33	12:20	127 125-131	1567	157 122-172	11/2
0.75	10:05	1:36	12:46	135 124-148	1724	145 124-166	1/9
0.88	11:27	1:23	11:02	147 140-154	1622	167 166-170	8/5
1.00	12:51	1:24	11:14	149 147-152	1673	167 166-170	7/9
1.13	14:23	1:31	12:09	150 148-152	1822	168 164-170	12/5
1.25	16:31	2:09 +9	17:09	135 119-149	2316	128 116-170	20/20
1.38	18:06	1:34	12:35	136 116-155	1712	162 126-170	3/4
1.50	19:26	1:21	10:47	158 150-166	1703	168 166-170	8/6
1.63	21:04	1:38	13:04	154 145-158	2013	148 126-170	16/8
1.75	22:31	1:27	11:35	145 129-158	1681	152 124-170	2/7
1.88	23:48	1:17	10:13	164 158-174	1677	168 164-172	7/1
2.00	25:10	1:22	10:55	162 160-164	1769	167 164-170	10/5
2.13	26:36	1:26	11:26	154 145-163	1762	168 166-170	7/3
2.25	28:29	1:53	15:04	144 133-155	2170	128 116-132	4/17
2.38	30:32	2:03	16:25	126 120-132	2068	128 124-130	9/14
2.45	31:38	1:06	15:33	119 118-122	1850	127 126-128	10/7

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 25m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	17:09
See your biggest climbs

Cadence

152 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	167	1.5	16:11	10:56
Walk	48.1	128	1	15:18	16:05
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.57%	More
800m	5:27	10:59	41.41%	More
1km	6:59	11:14	42.11%	More
Mile	11:57	11:57	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.24
5km	40:20	12:59	43.22
5M	1:06:09	13:14	43.07
10km	1:22:55	13:21	43.05
10M	2:16:01	13:36	43.31
Half	3:00:07	13:45	42.75
20M	4:39:40	13:59	43.42
Mara	6:10:21	14:08	43.48

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