Wed 31st Mar 2021 at 10:00am by bdhanda

Run > General

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Time
4:54
Miles
0.50
Min/mi
9:48
WAVA
42.55
Stride(cm)
106
Cals
62
Cadence
156
BPM
141
%MHR
82.7
B/mi
1386
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 142/151bpm 62cal 6.14/6.91mph

4:54

Pace

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	123 117-130	1118	156 114-164	0/0
0.13	1:08	33	8:56	137 132-142	1223	158 156-160	6/0
0.19	1:44	37	9:50	147 144-149	1446	156 154-158	4/0
0.25	2:26	42	11:06	146 145-147	1620	156 154-156	3/3
0.31	3:02	36	9:41	148 145-151	1434	155 154-158	1/1
0.38	3:37	34	9:12	146 145-146	1343	158 156-160	1/7
0.44	4:16	39	10:30	145 144-147	1523	157 154-160	1/1
0.50	4:59	43 +5	11:23	143 139-147	1629	156 156-158	5/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 5:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:12
See your biggest climbs

Cadence

156 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	0.5	4:55	9:49
Walk	1.7	121	0	5	1:24:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.74%	More
800m	4:57	9:58	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	33:58	10:56	45.55
5M	56:16	11:15	44.89
10km	1:10:50	11:24	44.58
10M	1:57:18	11:44	44.56
Half	2:36:10	11:55	43.97
20M	4:04:33	12:14	44.49
Mara	5:25:36	12:26	44.56

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