Wed 31st Mar 2021 at 10:00am by Mrsbridgewater

Run > General

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Time
42:26
Miles
4.62
Min/mi
9:11
Pacing
21%
WAVA
59.05
Stride(cm)
102
Cals
379
Cadence
171
BPM
145
%MHR
84.7
B/mi
1330
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/150bpm 80cal 6.46/6.99mph
2) 1m - 8:52(8:52/m) 148/156bpm 83cal 6.77/7.47mph
3) 1m - 10:16(10:16/m) 149/159bpm 93cal 5.85/7.37mph
4) 1m - 9:22(9:22/m) 148/161bpm 81cal 6.41/8.14mph
5) 0.62m - 4:39(7:31/m) 150/155bpm 42cal 7.98/8.77mph

9:18 8:52 10:16 9:22 4:39

Pace

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +2	9:33	117 93-133	1118	174 168-182	3/1
0.25	2:23	1:11	9:32	136 133-137	1296	169 166-172	1/1
0.38	7:42	5:19 +4:13	42:29	132 98-139	5607	169 168-176	2/1
0.50	9:00	1:19	10:29	127 105-144	1332	172 168-178	3/5
0.63	10:11	1:11	9:28	146 144-147	1382	172 170-176	4/2
0.75	11:19	1:08	9:04	145 143-147	1314	172 170-174	3/1
0.88	12:29	1:09	9:15	147 144-149	1359	171 170-174	2/2
1.00	13:33	1:04	8:33	147 146-150	1257	169 164-172	2/1
1.13	14:42	1:09	9:15	149 144-154	1377	173 168-180	2/9
1.25	17:33	2:51 +1:49	22:44	134 122-155	3047	171 168-176	4/2
1.38	18:41	1:08	9:07	148 143-150	1350	170 170-172	0/3
1.50	20:16	1:35 +31	12:37	145 134-151	1829	171 168-176	2/3
1.63	21:23	1:07	9:00	145 137-154	1304	171 168-174	3/1
1.75	22:32	1:09	9:11	154 153-155	1414	171 170-174	2/1
1.88	23:39	1:07	8:53	155 154-156	1378	171 168-172	2/1
2.00	24:45	1:06	8:51	153 152-154	1354	172 170-174	3/2
2.13	25:51	1:06	8:50	154 153-155	1361	172 170-176	5/3
2.25	27:00	1:09	9:12	152 150-154	1398	172 170-174	8/0
2.38	30:14	3:14 +2:13	25:53	140 120-159	3623	178 174-182	14/0
2.50	32:27	2:12 +38	17:39	150 138-157	2648	166 110-180	15/0
2.63	35:07	2:40 +1:21	21:18	146 128-157	3111	172 166-178	9/0
2.75	36:32	1:26	11:27	155 153-158	1774	169 166-170	5/1
2.88	38:27	1:55 +36	15:20	143 135-153	2193	169 166-174	7/0
3.00	41:01	2:34 +1:13	20:31	146 124-153	2995	170 166-174	6/2
3.13	42:18	1:17	10:14	138 128-147	1412	170 168-172	7/0
3.25	43:31	1:13	9:43	149 146-152	1449	170 168-172	5/0
3.38	44:51	1:20	10:43	152 151-154	1630	169 166-172	8/0
3.50	46:12	1:21	10:49	154 150-156	1666	169 168-170	7/0
3.63	47:27	1:14	9:56	155 153-156	1539	172 168-178	6/3
3.75	49:56	2:29 +1:27	19:55	149 132-161	2969	178 174-182	3/5
3.88	51:32	1:36 +39	12:45	142 135-151	1811	175 170-188	0/9
4.00	52:30	58	7:45	144 137-150	1115	169 166-172	0/10
4.13	53:27	57	7:38	151 149-153	1153	171 168-176	0/10
4.25	55:06	1:39 +40	13:12	147 139-153	1941	174 170-176	2/7
4.38	56:02	56	7:27	149 142-151	1109	171 168-176	0/11
4.50	56:57	54	7:15	153 153-155	1110	172 170-172	0/10
4.62	57:49	52	7:26	153 151-155	1137	171 170-174	0/9

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 104m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.5%	13:23
See your biggest climbs

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	171	4.6	41:52	12:18
Walk	1.7	119	0	1:13	1:18:06
Still	0.0	-	-	1	-
Pause	20.3	-	-	14:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.54%	More
800m	4:23	8:49	48.90%	More
1km	5:20	8:35	52.43%	More
Mile	9:19	9:19	51.18%	More
5k	37:24	12:02	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	27:52	8:58	59.81
5M	46:09	9:14	58.95
10km	58:06	9:21	58.64
10M	1:36:12	9:37	58.37
Half	2:08:05	9:47	57.26
20M	3:20:35	10:02	57.55
Mara	4:27:03	10:12	57.26

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