Wed 31st Mar 2021 at 10:00am by Lesley C
Run > Pushing Buggy
- rain
- breezy
-
Time
36:06
-
Miles
3.52
-
Min/mi
10:15
-
Pacing
57%
-
WAVA
46.74
-
Stride(cm)
86
-
Cals
277
-
Cadence
182
-
BPM
140
-
%MHR
81.9
-
B/mi
1437
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.29m - 4:56(17:06/m) 94/103bpm 18cal
2) 1m - 9:40(9:40/m) 148/169bpm 86cal
3) 0.48m - 4:45(9:53/m) 163/172bpm 46cal
4) 0.06m - 1:03(17:49/m) 125/143bpm 5cal
5) 1m - 8:51(8:51/m) 138/155bpm 65cal
6) 0.59m - 5:21(9:01/m) 155/160bpm 49cal
7) 0.1m - 1:31(15:37/m) 127/156bpm 8cal
4:56 9:40 4:45 1:03 8:51 5:21 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:17 |
92 85-98 |
1590 |
0/8 |
0.25 |
4:12 |
2:03 |
16:23 |
94 89-103 |
1540 |
3/5 |
0.38 |
5:54 |
1:41 +10
|
13:29 |
112 98-137 |
1510 |
2/7 |
0.50 |
7:12 |
1:19 +4
|
10:29 |
143 139-148 |
1499 |
1/5 |
0.63 |
8:22 |
1:10 |
9:18 |
151 148-153 |
1404 |
4/1 |
0.75 |
9:32 |
1:10 |
9:23 |
152 147-161 |
1426 |
2/1 |
0.88 |
10:53 |
1:21 +10
|
10:46 |
149 146-151 |
1604 |
3/5 |
1.00 |
12:03 |
1:10 |
9:21 |
145 140-148 |
1355 |
10/5 |
1.13 |
13:21 |
1:18 |
10:24 |
155 147-165 |
1611 |
1/5 |
1.25 |
14:34 |
1:13 |
9:46 |
164 162-166 |
1601 |
9/3 |
1.38 |
15:53 |
1:19 |
10:31 |
165 159-169 |
1736 |
12/3 |
1.50 |
17:14 |
1:21 |
10:49 |
168 165-170 |
1818 |
24/0 |
1.63 |
18:28 |
1:13 |
9:47 |
167 163-172 |
1634 |
2/14 |
1.75 |
19:34 |
1:06 |
8:49 |
152 144-161 |
1340 |
13/4 |
1.88 |
22:47 |
3:13 +1:37
|
25:47 |
121 98-143 |
3119 |
3/11 |
2.00 |
24:03 |
1:16 |
10:09 |
128 116-133 |
1299 |
11/6 |
2.13 |
25:07 |
1:04 |
8:28 |
135 130-140 |
1143 |
7/3 |
2.25 |
26:07 |
1:01 |
8:05 |
143 139-146 |
1156 |
4/3 |
2.38 |
27:11 |
1:03 |
8:26 |
140 139-142 |
1182 |
2/8 |
2.50 |
28:14 |
1:03 |
8:22 |
140 138-142 |
1172 |
2/27 |
2.63 |
29:19 |
1:06 |
8:45 |
140 139-141 |
1225 |
9/2 |
2.75 |
30:42 |
1:23 +10
|
11:02 |
147 139-152 |
1623 |
2/15 |
2.88 |
31:50 |
1:08 |
9:01 |
153 152-154 |
1380 |
10/0 |
3.00 |
32:56 |
1:06 |
8:49 |
155 154-159 |
1366 |
2/11 |
3.13 |
34:02 |
1:07 |
8:52 |
159 158-159 |
1410 |
3/4 |
3.25 |
35:08 |
1:05 |
8:42 |
156 154-158 |
1358 |
5/5 |
3.38 |
36:18 |
1:11 |
9:26 |
152 150-154 |
1433 |
2/1 |
3.50 |
38:21 |
2:03 +21
|
16:21 |
138 117-156 |
2256 |
8/2 |
3.52 |
38:37 |
16 |
15:46 |
119 119-119 |
1877 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
185 |
3.4 |
34:15 |
10:45 |
Walk |
4.2 |
121 |
0.1 |
1:45 |
17:51 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
6.0 |
- |
- |
2:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.19% |
More |
800m |
4:06 |
8:14 |
46.10% |
More |
1km |
5:13 |
8:24 |
47.28% |
More |
Mile |
8:50 |
8:50 |
48.18% |
More |
5k |
31:23 |
10:06 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
44.73 |
5km |
31:38 |
10:11 |
47.02 |
5M |
52:22 |
10:28 |
46.21 |
10km |
1:05:56 |
10:37 |
45.90 |
10M |
1:49:11 |
10:55 |
45.55 |
Half |
2:25:22 |
11:06 |
44.63 |
20M |
3:47:39 |
11:23 |
44.76 |
Mara |
5:03:05 |
11:34 |
44.49 |
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