Tue 30th Mar 2021 at 7:00pm by Ocelot Spleens

Walk > General

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Time
32:05
Miles
1.50
Min/mi
21:23
Stride(cm)
74
Cals
182
Cadence
101
BPM
124
%MHR
75.3
B/mi
2656
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 32:05(21:27/m) 121/162bpm 182cal 51/82rpm 2.8/0mph

32:05

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	128 116-142	2791	104 92-164	1/0
0.13	2:42	1:20	21:20	151 143-162	3221	97 96-98	3/0
0.19	4:02	1:21	21:29	148 141-151	3180	98 96-100	3/0
0.25	5:21	1:19	20:58	145 137-154	3040	100 98-100	3/0
0.31	6:39	1:18	20:49	130 123-136	2707	101 100-102	5/0
0.38	8:02	1:23	22:01	139 117-154	3060	100 98-104	4/0
0.44	9:17	1:15	20:05	137 126-147	2751	100 98-102	5/0
0.50	10:37	1:20	21:15	117 99-133	2487	100 98-106	6/0
0.56	11:57	1:21	21:29	114 100-130	2449	101 100-104	3/1
0.63	13:13	1:16	20:17	105 100-111	2130	102 100-104	0/2
0.69	14:28	1:15	19:56	110 106-111	2193	102 98-104	0/2
0.75	15:47	1:19	21:03	108 106-110	2274	104 102-106	0/4
0.81	17:05	1:18	20:53	108 105-111	2256	103 98-106	1/2
0.88	18:22	1:17	20:32	111 109-112	2279	103 102-104	0/5
0.94	19:42	1:20	21:13	111 110-114	2355	101 100-104	0/3
1.00	21:08	1:26	22:56	114 109-118	2614	103 100-108	0/9
1.06	22:38	1:30	24:00	115 113-116	2761	107 102-114	0/7
1.13	23:57	1:20	21:14	109 106-112	2315	104 102-108	0/4
1.19	25:14	1:17	20:27	98 92-108	2004	103 100-104	0/1
1.25	26:45	1:31	24:14	104 102-105	2520	103 102-106	1/0
1.31	28:07	1:22	21:47	118 105-144	2570	102 100-104	0/1
1.38	29:27	1:21	21:29	136 121-148	2922	102 98-106	2/0
1.44	30:48	1:21	21:33	124 121-127	2672	101 100-102	0/0
1.50	32:04	1:16	21:55	123 119-126	2695	101 96-110	2/0

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	21:11
See your biggest climbs

Cadence

101 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:17	20:40	More
1km	12:56	20:48	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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