Wed 31st Mar 2021 at 9:00am by Jezzer

Run > Recovery Run

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Time
40:14
Miles
4.01
Min/mi
10:02
Pacing
97%
WAVA
54.23
Stride(cm)
98
Cals
403
Cadence
164
BPM
127
%MHR
74
B/mi
1269
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 118/127bpm 97cal 5.77/5.95mph
2) 1m - 10:02(10:02/m) 126/130bpm 101cal 5.98/6.18mph
3) 1m - 9:52(9:52/m) 131/133bpm 101cal 6.08/6.2mph
4) 1m - 9:52(9:52/m) 135/138bpm 104cal 6.08/6.2mph
5) 0.01m - 4(8:29/m) 138/138bpm 7.07/6.18mph

10:24 10:02 9:52 9:52 4

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	96 70-116	1030	163 104-168	2/2
0.25	2:40	1:19	10:36	116 115-118	1230	165 162-166	1/3
0.38	3:58	1:18	10:23	117 116-118	1215	165 162-166	2/5
0.50	5:15	1:17	10:16	122 118-125	1252	165 164-166	5/2
0.63	6:33	1:18	10:23	123 122-124	1277	164 162-166	1/3
0.75	7:50	1:17	10:18	124 123-126	1277	165 164-166	3/2
0.88	9:06	1:16	10:10	124 121-127	1261	165 164-166	5/2
1.00	10:24	1:17	10:19	122 121-123	1259	165 164-166	1/4
1.13	11:40	1:16	10:11	123 122-125	1252	164 162-164	8/3
1.25	12:56	1:16	10:09	123 122-124	1248	164 162-164	0/6
1.38	14:12	1:16	10:11	125 123-126	1273	164 162-164	6/1
1.50	15:28	1:16	10:04	125 123-127	1259	164 162-164	2/1
1.63	16:42	1:14	9:53	127 126-128	1255	164 162-164	2/3
1.75	17:56	1:14	9:51	128 127-128	1260	164 164-164	2/2
1.88	19:10	1:14	9:50	126 125-127	1240	164 162-164	1/4
2.00	20:26	1:16	10:08	129 128-130	1308	163 162-164	2/3
2.13	21:40	1:15	9:57	130 129-131	1294	164 162-164	2/1
2.25	22:55	1:15	9:58	130 127-132	1296	162 160-164	3/3
2.38	24:09	1:14	9:51	129 128-130	1270	163 162-164	5/2
2.50	25:23	1:14	9:50	131 130-131	1288	163 162-164	3/6
2.63	26:36	1:14	9:51	131 130-132	1290	164 162-166	1/2
2.75	27:49	1:13	9:43	131 130-132	1272	164 162-164	7/2
2.88	29:03	1:13	9:47	131 130-133	1283	163 162-164	1/6
3.00	30:17	1:15	9:57	132 131-133	1313	163 162-164	2/1
3.13	31:31	1:14	9:52	132 131-134	1302	164 162-164	2/3
3.25	32:45	1:14	9:52	134 133-135	1322	163 162-164	4/3
3.38	33:59	1:14	9:49	135 134-135	1325	164 160-164	5/3
3.50	35:12	1:13	9:43	134 133-135	1302	164 162-166	1/4
3.63	36:28	1:16	10:11	135 134-137	1374	164 162-166	4/5
3.75	37:43	1:15	9:59	135 133-136	1348	164 162-166	7/3
3.88	38:57	1:14	9:48	135 134-136	1324	165 164-166	3/0
4.00	40:09	1:12	9:39	137 137-138	1322	164 162-166	2/4
4.01	40:14	5	9:50	137 137-137	1347	164 164-164	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	40:14	10:02
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.24%	More
800m	4:51	9:45	45.60%	More
1km	6:05	9:48	47.37%	More
Mile	9:49	9:49	50.01%	More
5k	30:51	9:56	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.15
5km	30:42	9:53	54.53
5M	50:50	10:10	53.95
10km	1:04:00	10:18	53.67
10M	1:45:59	10:36	53.75
Half	2:21:07	10:46	53.09
20M	3:40:59	11:03	53.73
Mara	4:54:12	11:14	53.81

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