Wed 31st Mar 2021 at 7:00am by SooWoo
Walk > General
-
Time
3:03:43
-
Miles
8.75
-
Min/mi
21:00
-
Stride(cm)
68
-
Cals
627
-
Cadence
113
-
BPM
84
-
%MHR
49.4
-
B/mi
1772
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:13(27:13/m) 85/107bpm 104cal 2/57rpm 2.2/2.84mph
2) 1m - 21:53(21:53/m) 88/109bpm 85cal 10/68rpm 2.74/3.07mph
3) 1m - 23:17(23:17/m) 83/116bpm 76cal 4/59rpm 2.58/3.55mph
4) 1m - 20:28(20:29/m) 83/111bpm 67cal 6/78rpm 2.93/3.76mph
5) 1m - 17:12(17:12/m) 84/104bpm 58cal 3/110rpm 3.49/4.24mph
6) 1m - 22:29(22:29/m) 79/101bpm 64cal 1/76rpm 2.67/3.15mph
7) 1m - 19:16(19:16/m) 80/95bpm 57cal 3/93rpm 3.12/4.32mph
8) 1m - 18:16(18:16/m) 87/110bpm 69cal 3/83rpm 3.28/4.61mph
9) 0.75m - 13:38(18:13/m) 85/107bpm 47cal 8/87rpm 3.3/4.17mph
27:13 21:53 23:17 20:28 17:12 22:29 19:16 18:16 13:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:44 |
8:44 |
34:54 |
89 68-106 |
3106 |
101 92-108 |
4/3 |
0.50 |
15:12 |
6:28 |
25:53 |
83 62-96 |
2149 |
112 112-112 |
3/1 |
0.75 |
21:09 |
5:57 |
23:49 |
80 71-88 |
1905 |
110 106-112 |
1/3 |
1.00 |
27:13 |
6:04 |
24:16 |
87 74-106 |
2111 |
104 96-112 |
2/3 |
1.25 |
32:56 |
5:43 |
22:52 |
89 74-109 |
2036 |
123 120-126 |
2/2 |
1.50 |
38:19 |
5:23 |
21:33 |
88 75-100 |
1896 |
116 104-122 |
1/3 |
1.75 |
43:35 |
5:15 |
21:02 |
92 82-102 |
1935 |
119 88-126 |
4/3 |
2.00 |
49:07 |
5:32 |
22:08 |
85 76-95 |
1881 |
113 112-114 |
4/3 |
2.25 |
54:36 |
5:30 |
21:59 |
81 73-93 |
1781 |
108 102-116 |
3/4 |
2.50 |
1:00:50 |
6:14 |
24:56 |
86 67-114 |
2145 |
90 90-90 |
3/3 |
2.75 |
1:06:49 |
5:58 |
23:53 |
80 69-92 |
1910 |
105 94-112 |
3/4 |
3.00 |
1:12:25 |
5:36 |
22:24 |
88 77-100 |
1971 |
118 118-118 |
2/2 |
3.25 |
1:17:03 |
4:38 |
18:33 |
81 71-87 |
1503 |
82 82-82 |
5/4 |
3.50 |
1:22:48 |
5:45 |
23:02 |
89 78-109 |
2050 |
120 114-122 |
3/4 |
3.75 |
1:28:30 |
5:41 |
22:45 |
88 73-108 |
2002 |
113 86-156 |
5/5 |
4.00 |
1:32:53 |
4:24 |
17:34 |
73 64-83 |
1283 |
92 92-92 |
4/4 |
4.25 |
1:37:43 |
4:50 |
19:21 |
91 74-102 |
1760 |
113 108-116 |
2/3 |
4.50 |
1:41:52 |
4:08 |
16:34 |
84 76-99 |
1392 |
220 220-220 |
6/5 |
4.75 |
1:45:42 |
3:50 |
15:19 |
79 71-88 |
1211 |
124 124-124 |
4/4 |
5.00 |
1:50:05 |
4:24 |
17:35 |
83 73-94 |
1459 |
- |
3/3 |
5.25 |
1:55:25 |
5:20 |
21:20 |
82 73-101 |
1749 |
109 102-112 |
3/3 |
5.50 |
2:01:10 |
5:45 |
22:59 |
77 62-96 |
1769 |
- |
3/2 |
5.75 |
2:06:55 |
5:45 |
23:00 |
77 71-84 |
1771 |
- |
3/3 |
6.00 |
2:12:39 |
5:44 |
22:56 |
83 70-98 |
1904 |
77 32-106 |
4/3 |
6.25 |
2:17:21 |
4:41 |
18:46 |
86 74-93 |
1614 |
90 90-90 |
5/3 |
6.50 |
2:21:52 |
4:31 |
18:05 |
77 72-85 |
1392 |
102 80-130 |
4/3 |
6.75 |
2:27:06 |
5:14 |
20:56 |
76 67-85 |
1590 |
124 124-124 |
4/3 |
7.00 |
2:31:49 |
4:44 |
18:54 |
82 72-92 |
1550 |
124 124-124 |
2/6 |
7.25 |
2:36:24 |
4:35 |
18:19 |
89 77-109 |
1631 |
110 110-110 |
2/4 |
7.50 |
2:40:45 |
4:21 |
17:25 |
90 77-110 |
1568 |
141 110-166 |
3/3 |
7.75 |
2:44:47 |
4:02 |
16:08 |
88 75-98 |
1420 |
118 118-118 |
2/2 |
8.00 |
2:50:05 |
5:17 |
21:09 |
85 78-102 |
1798 |
95 82-106 |
2/2 |
8.25 |
2:53:55 |
3:51 |
15:22 |
82 75-89 |
1261 |
161 148-174 |
4/3 |
8.50 |
2:58:15 |
4:20 |
17:19 |
82 72-93 |
1419 |
- |
3/2 |
8.75 |
3:03:43 |
5:28 |
22:00 |
89 78-105 |
1958 |
115 102-120 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:34 |
15:13 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
17:01 |
17:01 |
More |
5k |
59:18 |
19:05 |
More |
5 miles |
1:35:06 |
19:01 |
More |
10k |
2:02:00 |
19:38 |
More |
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