Wed 31st Mar 2021 at 7:00am by SooWoo

Walk > General

  • Time
    3:03:43
  • Miles
    8.75
  • Min/mi
    21:00
  • Stride(cm)
    68
  • Cals
    627
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1772
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:13(27:13/m) 85/107bpm 104cal 2/57rpm 2.2/2.84mph
2) 1m - 21:53(21:53/m) 88/109bpm 85cal 10/68rpm 2.74/3.07mph
3) 1m - 23:17(23:17/m) 83/116bpm 76cal 4/59rpm 2.58/3.55mph
4) 1m - 20:28(20:29/m) 83/111bpm 67cal 6/78rpm 2.93/3.76mph
5) 1m - 17:12(17:12/m) 84/104bpm 58cal 3/110rpm 3.49/4.24mph
6) 1m - 22:29(22:29/m) 79/101bpm 64cal 1/76rpm 2.67/3.15mph
7) 1m - 19:16(19:16/m) 80/95bpm 57cal 3/93rpm 3.12/4.32mph
8) 1m - 18:16(18:16/m) 87/110bpm 69cal 3/83rpm 3.28/4.61mph
9) 0.75m - 13:38(18:13/m) 85/107bpm 47cal 8/87rpm 3.3/4.17mph
27:13 21:53 23:17 20:28 17:12 22:29 19:16 18:16 13:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 21% 13% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:44 8:44 34:54 89 68-106 3106 101 92-108 4/3
0.50 15:12 6:28 25:53 83 62-96 2149 112 112-112 3/1
0.75 21:09 5:57 23:49 80 71-88 1905 110 106-112 1/3
1.00 27:13 6:04 24:16 87 74-106 2111 104 96-112 2/3
1.25 32:56 5:43 22:52 89 74-109 2036 123 120-126 2/2
1.50 38:19 5:23 21:33 88 75-100 1896 116 104-122 1/3
1.75 43:35 5:15 21:02 92 82-102 1935 119 88-126 4/3
2.00 49:07 5:32 22:08 85 76-95 1881 113 112-114 4/3
2.25 54:36 5:30 21:59 81 73-93 1781 108 102-116 3/4
2.50 1:00:50 6:14 24:56 86 67-114 2145 90 90-90 3/3
2.75 1:06:49 5:58 23:53 80 69-92 1910 105 94-112 3/4
3.00 1:12:25 5:36 22:24 88 77-100 1971 118 118-118 2/2
3.25 1:17:03 4:38 18:33 81 71-87 1503 82 82-82 5/4
3.50 1:22:48 5:45 23:02 89 78-109 2050 120 114-122 3/4
3.75 1:28:30 5:41 22:45 88 73-108 2002 113 86-156 5/5
4.00 1:32:53 4:24 17:34 73 64-83 1283 92 92-92 4/4
4.25 1:37:43 4:50 19:21 91 74-102 1760 113 108-116 2/3
4.50 1:41:52 4:08 16:34 84 76-99 1392 220 220-220 6/5
4.75 1:45:42 3:50 15:19 79 71-88 1211 124 124-124 4/4
5.00 1:50:05 4:24 17:35 83 73-94 1459 - 3/3
5.25 1:55:25 5:20 21:20 82 73-101 1749 109 102-112 3/3
5.50 2:01:10 5:45 22:59 77 62-96 1769 - 3/2
5.75 2:06:55 5:45 23:00 77 71-84 1771 - 3/3
6.00 2:12:39 5:44 22:56 83 70-98 1904 77 32-106 4/3
6.25 2:17:21 4:41 18:46 86 74-93 1614 90 90-90 5/3
6.50 2:21:52 4:31 18:05 77 72-85 1392 102 80-130 4/3
6.75 2:27:06 5:14 20:56 76 67-85 1590 124 124-124 4/3
7.00 2:31:49 4:44 18:54 82 72-92 1550 124 124-124 2/6
7.25 2:36:24 4:35 18:19 89 77-109 1631 110 110-110 2/4
7.50 2:40:45 4:21 17:25 90 77-110 1568 141 110-166 3/3
7.75 2:44:47 4:02 16:08 88 75-98 1420 118 118-118 2/2
8.00 2:50:05 5:17 21:09 85 78-102 1798 95 82-106 2/2
8.25 2:53:55 3:51 15:22 82 75-89 1261 161 148-174 4/3
8.50 2:58:15 4:20 17:19 82 72-93 1419 - 3/2
8.75 3:03:43 5:28 22:00 89 78-105 1958 115 102-120 4/4

Heart

84/114max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (220 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:34 15:13 More
1km 9:47 15:44 More
Mile 17:01 17:01 More
5k 59:18 19:05 More
5 miles 1:35:06 19:01 More
10k 2:02:00 19:38 More

Predictions

Dist Time Per Mile
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