Wed 31st Mar 2021 at 10:00am by cathrobinson

Bike > wattbike

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Time
44:28
Miles
14.14
Mph
19.1
FBI
94.81
Cals
323
Watts
124
Cadence
86
BPM
140
%MHR
77.5
B/mi
439
Surface
Road

Notes & Comments

Tour of Watopia round 1 - another route ticked off.

Split Summary
===
1) 10.99m - 44:28(4:03/m) 140/151bpm 323cal 86/98rpm 121/230W 14.82/19.93mph

44:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.38	130 123-135	507	86 82-88	119 95-152	2/2
1.00	3:49	1:52	16.11	134 131-136	499	87 84-91	120 97-148	1/1
1.50	5:41	1:52	16.07	137 134-139	511	88 83-91	122 104-135	1/1
2.00	7:28	1:47	16.78	144 138-146	515	92 89-94	133 67-145	1/1
2.50	9:18	1:50	16.42	145 143-147	530	91 88-94	138 123-168	1/1
3.00	11:04	1:47	16.87	147 144-149	523	91 86-94	136 116-167	1/1
3.50	12:53	1:49	16.57	144 140-145	521	91 88-92	130 117-144	2/2
4.00	14:42	1:49	16.45	141 137-144	514	90 88-98	129 114-180	1/1
4.50	16:33	1:50	16.29	144 142-146	530	90 85-98	129 109-159	1/1
5.00	18:37	2:04	14.51	145 143-149	600	90 83-95	134 113-165	1/2
5.50	20:49	2:12	13.62	148 145-151	652	84 72-92	140 69-230	2/2
6.00	22:43	1:54	15.79	145 141-149	551	87 79-94	123 96-177	1/1
6.50	24:46	2:03	14.68	144 142-148	589	86 79-91	126 96-172	2/3
7.00	27:14	2:28	12.16	144 139-148	711	81 73-87	132 98-174	2/2
7.50	29:51	2:38	11.42	141 138-144	741	83 78-88	121 94-143	1/1
8.00	31:40	1:48	16.61	138 135-140	498	86 78-90	112 90-154	2/2
8.50	34:05	2:26	12.36	136 132-139	660	82 74-90	113 81-155	1/2
9.00	35:56	1:51	16.28	132 130-135	487	84 76-88	107 86-137	1/1
9.50	37:54	1:59	15.18	132 130-135	522	84 73-91	110 78-157	2/2
10.00	39:52	1:57	15.34	136 131-140	532	86 82-90	117 96-141	2/2
10.50	41:49	1:57	15.38	136 134-138	531	88 85-92	111 58-134	1/1
10.98	44:28	2:39	10.87	129 97-142	712	86 77-91	125 84-159	2/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (230 max)

Power Graph

Power Bands

Cadence

86 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:40	3:21	More
1km	2:12	3:33	More
Mile	3:35	3:35	More
5k	11:15	3:37	More
5 miles	18:37	3:43	More
10k	23:36	3:48	More
10 miles	39:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:02	2:54
20km	37:56	3:03
15 miles	47:49	3:11
20 miles	1:08:08	3:24
40km	1:29:01	3:35
25 miles	1:29:39	3:35
42km	1:34:31	3:37
50 miles	3:30:23	4:12
56 miles	4:01:52	4:19
100 miles	8:13:39	4:56
112 miles	9:27:32	5:04

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