Wed 31st Mar 2021 at 8:00am by DocM

Run > General

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Time
1:34:44
Miles
7.45
Min/mi
12:43
Pacing
74%
WAVA
44.51
Stride(cm)
77
Cals
593
Cadence
165
BPM
120
%MHR
70.5
B/mi
1524
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 108/141bpm 77cal
2) 1m - 11:04(11:04/m) 127/145bpm 78cal
3) 1m - 13:43(13:43/m) 121/139bpm 86cal
4) 1m - 10:52(10:52/m) 129/145bpm 76cal
5) 1m - 14:32(14:32/m) 117/139bpm 80cal
6) 1m - 14:28(14:28/m) 108/135bpm 72cal
7) 1m - 11:44(11:44/m) 137/163bpm 91cal
8) 0.45m - 5:55(13:14/m) 125/132bpm 33cal

12:25 11:04 13:43 10:52 14:32 14:28 11:44 5:55

Pace

27%

29%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50 +55	19:20	82 69-95	1585	138 118-146	153/22
0.50	7:56	3:06	12:24	102 82-125	1265	169 134-196	3/15
0.75	10:39	2:43	10:50	131 122-137	1419	186 184-190	11/7
1.00	13:20	2:42	10:47	132 121-141	1424	182 122-192	12/4
1.25	16:13	2:53	11:30	136 121-145	1565	185 180-190	13/17
1.50	19:27	3:14	12:55	123 106-138	1589	159 124-192	9/6
1.75	21:58	2:31	10:06	120 98-133	1212	184 132-194	9/7
2.00	24:25	2:26	9:46	126 119-131	1230	189 186-192	8/25
2.25	28:10	3:46	15:03	121 108-135	1822	148 124-190	19/4
2.50	31:02	2:52	11:27	126 109-134	1442	184 112-192	9/17
2.75	34:50	3:48	15:10	117 109-127	1775	148 122-188	25/10
3.00	38:08	3:18	13:13	119 102-139	1572	159 120-192	9/10
3.25	40:47	2:39	10:37	131 127-134	1392	183 122-196	8/32
3.50	43:28	2:40	10:42	123 110-131	1315	176 130-192	16/10
3.75	46:18	2:51	11:23	123 99-139	1401	180 132-190	3/16
4.00	49:00	2:42	10:47	138 127-145	1488	182 132-188	14/29
4.25	52:26	3:26	13:43	118 108-128	1619	160 116-188	16/12
4.50	55:22	2:56	11:44	125 115-131	1467	183 118-190	20/6
4.75	59:12	3:50	15:20	119 101-139	1825	143 122-190	13/5
5.00	1:03:32	4:20	17:19	110 102-118	1905	130 118-142	20/9
5.25	1:07:51	4:19	17:16	106 95-118	1830	129 82-188	6/7
5.50	1:10:33	2:42	10:47	125 100-135	1349	186 182-188	10/28
5.75	1:13:58	3:25	13:41	113 94-125	1547	157 120-190	22/1
6.00	1:18:00	4:02	16:08	91 72-121	1468	143 126-228	9/9
6.25	1:21:07	3:07	12:26	134 125-143	1667	170 84-190	19/12
6.50	1:23:59	2:53	11:31	144 131-162	1658	175 92-198	7/10
6.75	1:26:49	2:50	11:19	138 132-148	1561	186 182-192	20/20
7.00	1:29:44	2:55	11:41	134 128-138	1565	184 134-190	12/13
7.25	1:33:06	3:22	13:29	124 114-132	1672	179 116-188	16/15
7.45	1:35:40	2:34	13:02	125 117-132	1628	175 116-188	10/7

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 148m, Flat prediction 1:31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	18:49
23 8.5%	16:33
16 7.9%	19:27
14 3.4%	10:24
13 9.1%	10:30
12 6.4%	17:13
See your biggest climbs

Cadence

165 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	187	5.5	59:59	10:50
Walk	37.1	130	1.9	35:29	18:35
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.50%	More
800m	4:52	9:46	45.28%	More
1km	6:25	10:19	44.69%	More
Mile	10:40	10:40	45.69%	More
5k	36:23	11:43	46.85%	More
5 miles	1:02:31	12:30	44.53%	More
10k	1:18:15	12:36	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	36:04	11:37	47.25
5M	1:01:00	12:12	45.63
10km	1:17:32	12:29	44.96
10M	2:11:07	13:07	43.85
Half	2:56:38	13:29	42.53
20M	4:41:48	14:05	42.00
Mara	6:19:40	14:29	41.32

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