Wed 31st Mar 2021 at 8:00am by Lisrun

Run > General

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Time
2:14:14
Miles
10.28
Min/mi
13:03
Pacing
60%
WAVA
45.03
Stride(cm)
83
Cals
1170
Cadence
148
BPM
139
%MHR
83.6
B/mi
1812
Asc(m)
542
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 135/149bpm 134cal 4.62/6.64mph
2) 1m - 15:42(15:42/m) 131/155bpm 137cal 3.82/7.14mph
3) 1m - 14:25(14:25/m) 127/152bpm 106cal 4.16/6.85mph
4) 1m - 13:15(13:15/m) 130/156bpm 98cal 4.53/7.24mph
5) 1m - 11:04(11:04/m) 142/160bpm 104cal 5.42/6.64mph
6) 1m - 14:41(14:41/m) 146/176bpm 139cal 4.08/7.03mph
7) 1m - 10:41(10:41/m) 162/180bpm 131cal 5.61/6.93mph
8) 1m - 15:18(15:18/m) 138/168bpm 103cal 3.92/6.53mph
9) 1m - 9:29(9:29/m) 151/158bpm 101cal 6.33/6.64mph
10) 1m - 12:36(12:36/m) 137/170bpm 87cal 4.76/6.74mph
11) 0.28m - 4:02(14:26/m) 143/155bpm 30cal 4.16/6.47mph

12:59 15:42 14:25 13:15 11:04 14:41 10:41 15:18 9:29 12:36 4:02

Pace

36%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:51	131 92-149	1814	157 110-170	111/14
1.00	12:59	6:03	12:07	141 135-146	1708	156 106-178	43/29
1.50	20:51	7:52	15:44	128 85-148	2014	149 80-180	22/33
2.00	28:42	7:51	15:42	134 107-153	2104	144 98-170	30/15
2.50	35:18	6:36	13:12	128 92-148	1690	156 108-170	18/24
3.00	43:06	7:48	15:35	127 83-152	1980	143 104-166	72/61
3.50	49:55	6:49	13:39	131 97-154	1788	129 30-166	49/55
4.00	56:21	6:26	12:52	133 107-156	1711	146 106-172	65/23
4.50	1:01:16	4:55	9:50	152 138-159	1495	157 112-168	31/54
5.00	1:07:25	6:09	12:19	132 91-154	1625	151 108-170	39/38
5.50	1:14:54	7:29	14:57	148 118-174	2213	131 100-170	21/40
6.00	1:22:06	7:13	14:25	147 112-169	2120	150 110-182	22/22
6.50	1:27:44	5:38	11:15	158 132-178	1779	154 106-170	33/29
7.00	1:32:48	5:04	10:07	166 160-172	1681	160 116-164	33/28
7.50	1:41:49	9:01	18:02	137 111-167	2471	126 94-164	33/43
8.00	1:48:06	6:17	12:34	140 118-156	1759	148 108-168	24/32
8.50	1:52:53	4:47	9:35	151 135-158	1446	164 160-168	30/22
9.00	1:57:35	4:41	9:23	150 140-155	1406	163 160-164	28/83
9.50	2:03:05	5:31	11:02	143 115-169	1577	151 108-164	38/70
10.00	2:10:11	7:05	14:10	130 101-164	1842	147 106-168	40/30
10.28	2:14:13	4:02	14:26	142 124-155	2051	145 110-166	5/15

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 173m, Flat prediction 2:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.6%	9:02
21 17.5%	26:32
21 14.4%	12:23
20 7.9%	18:45
19 13.1%	14:37
19 8.8%	10:23
See your biggest climbs

Cadence

148 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	164	7.8	1:20:33	10:21
Walk	37.2	112	2.5	49:59	19:59
Still	2.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.24%	More
800m	4:34	9:12	49.92%	More
1km	5:44	9:14	51.83%	More
Mile	9:28	9:28	53.39%	More
5k	35:55	11:34	48.00%	More
5 miles	1:01:10	12:14	46.17%	More
10k	1:15:48	12:12	46.68%	More
10 miles	2:09:01	12:54	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	44.50
5km	37:45	12:09	45.67
5M	1:02:32	12:30	45.16
10km	1:18:43	12:40	44.95
10M	2:10:22	13:02	45.05
Half	2:53:34	13:15	44.52
20M	4:31:48	13:35	45.06
Mara	6:01:52	13:49	45.13

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