Wed 31st Mar 2021 at 8:00am by richmac

Run > General

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Time
45:26
Miles
3.80
Min/mi
11:57
Pacing
49%
WAVA
39.54
Stride(cm)
89
Cals
405
Cadence
151
BPM
126
%MHR
74.3
B/mi
1502
Asc(m)
362
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 136/165bpm 113cal 5.52/6.35mph
2) 1m - 11:39(11:39/m) 121/133bpm 99cal 5.15/6.55mph
3) 1m - 12:16(12:16/m) 121/133bpm 102cal 4.89/6.37mph
4) 0.8m - 10:39(13:19/m) 127/140bpm 91cal 4.51/7.18mph

10:52 11:39 12:16 10:39

Pace

25%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +42	14:52	152 114-164	2259	150 144-158	1/25
0.25	3:15	1:23	11:08	154 139-163	1714	153 150-158	2/6
0.38	4:32	1:17	10:19	143 140-147	1476	155 152-158	6/22
0.50	5:53	1:21	10:45	128 125-144	1377	153 148-156	11/15
0.63	7:15	1:22	10:59	126 120-139	1383	155 142-160	15/15
0.75	8:37	1:22	10:53	128 123-139	1392	152 146-160	13/22
0.88	10:04	1:27	11:39	126 119-132	1469	151 146-158	19/20
1.00	11:34	1:29	11:54	131 128-136	1559	152 146-158	9/19
1.13	12:55	1:22	10:55	122 117-130	1331	153 148-158	22/17
1.25	14:19	1:23	11:06	123 120-127	1365	151 148-154	20/24
1.38	16:52	2:33 +1:00	20:27	121 110-129	2474	153 150-158	19/22
1.50	18:23	1:31	12:11	122 119-126	1485	153 150-156	5/34
1.63	19:47	1:24	11:13	121 118-123	1356	154 150-158	44/17
1.75	21:12	1:25	11:17	123 121-125	1388	152 148-158	9/32
1.88	23:08	1:56 +25	15:28	116 110-120	1795	153 146-158	32/7
2.00	24:38	1:30	11:59	121 117-123	1449	153 150-156	8/13
2.13	26:41	2:03 +21	16:27	118 113-123	1941	151 90-160	23/22
2.25	28:06	1:24	11:16	124 121-128	1397	153 148-156	19/8
2.38	31:28	3:22 +1:43	26:56	106 91-121	2856	152 118-158	16/17
2.50	32:58	1:30	12:00	122 111-128	1465	152 146-154	10/18
2.63	34:22	1:24	11:12	124 121-128	1389	154 150-158	18/7
2.75	35:45	1:24	11:08	127 123-130	1414	151 148-156	25/16
2.88	37:11	1:25	11:22	125 124-128	1421	152 144-156	13/18
3.00	40:19	3:08 +1:22	25:06	125 107-133	3137	148 82-160	9/8
3.13	41:45	1:26	11:26	128 117-135	1464	152 144-158	12/10
3.25	44:21	2:37 +32	20:52	126 106-136	2629	126 108-154	14/3
3.38	46:45	2:24 +38	19:10	127 115-133	2434	145 104-154	16/6
3.50	48:40	1:55 +13	15:19	129 122-136	1976	137 110-154	15/7
3.63	51:04	2:25 +58	19:16	126 117-134	2428	151 148-156	13/20
3.75	55:17	4:13 +2:37	33:45	126 119-132	4253	155 96-168	21/6
3.80	55:57	40	13:20	130 122-139	1734	162 160-164	14/1

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 113m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 29.4%	9:45
31 22.1%	10:18
23 20.9%	33:00
16 9.0%	14:48
15 9.7%	10:44
13 8.4%	20:38
See your biggest climbs

Cadence

151 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	152	3.7	50:57	14:00
Walk	7.1	109	0.1	4:02	33:37
Still	0.8	-	-	26	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.61%	More
800m	5:08	10:20	37.72%	More
1km	6:30	10:28	38.87%	More
Mile	10:51	10:51	39.58%	More
5k	40:49	13:08	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.91
5km	36:42	11:49	39.81
5M	1:00:46	12:09	39.15
10km	1:16:31	12:19	38.83
10M	2:06:42	12:40	38.76
Half	2:48:42	12:53	38.22
20M	4:24:11	13:13	38.68
Mara	5:51:44	13:25	38.74

Bespoke Fields

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