Wed 31st Mar 2021 at 9:00am by Darren3188

Run > Tempo

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Time
40:06
Miles
4.95
Min/mi
8:06
Pacing
96%
WAVA
57.28
Stride(cm)
106
Cals
533
Cadence
188
BPM
168
%MHR
89.6
B/mi
1365
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 149/159bpm 60cal
2) 0.62m - 5:06(8:13/m) 159/169bpm 64cal
3) 0.62m - 5:03(8:07/m) 167/175bpm 66cal
4) 0.62m - 5:01(8:04/m) 172/180bpm 68cal
5) 0.62m - 4:58(8:00/m) 175/179bpm 68cal
6) 0.62m - 5:04(8:10/m) 175/178bpm 70cal
7) 0.62m - 5:07(8:15/m) 177/182bpm 71cal
8) 0.6m - 4:42(7:51/m) 178/186bpm 66cal

5:04 5:06 5:03 5:01 4:58 5:04 5:07 4:42

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	140 120-155	1123	184 104-188	12/2
0.50	4:04	2:04	8:14	152 142-159	1252	187 184-190	5/9
0.75	6:08	2:04	8:18	157 153-161	1302	187 184-190	11/7
1.00	8:11	2:03	8:11	157 153-160	1285	188 184-190	6/9
1.25	10:14	2:03	8:10	162 158-169	1323	188 184-192	11/4
1.50	12:18	2:04	8:16	167 162-173	1381	189 186-192	10/3
1.75	14:20	2:03	8:11	168 161-175	1373	189 186-192	8/14
2.00	16:16	1:56	7:45	167 163-171	1294	191 188-192	7/13
2.25	18:18	2:02	8:08	170 169-173	1382	190 188-192	17/8
2.50	20:21	2:02	8:09	176 169-179	1434	192 188-196	15/9
2.75	22:18	1:57	7:48	176 173-179	1372	189 186-196	7/16
3.00	24:21	2:04	8:14	174 173-178	1433	187 186-188	14/15
3.25	26:23	2:02	8:08	176 174-178	1431	187 186-188	3/3
3.50	28:24	2:01	8:02	175 173-177	1406	187 184-192	13/9
3.75	30:28	2:05	8:18	174 172-176	1445	187 186-188	6/13
4.00	32:31	2:02	8:10	177 175-180	1445	187 184-188	15/3
4.25	34:33	2:02	8:08	177 175-180	1440	188 186-192	4/7
4.50	36:36	2:03	8:14	181 177-186	1489	187 184-192	12/6
4.75	38:37	2:01	8:03	176 173-183	1417	189 186-192	6/19
4.95	40:07	1:30	7:34	178 176-182	1347	188 186-192	5/7

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	8:32
12 7.1%	7:58
11 5.0%	7:35
11 3.8%	7:43
11 3.9%	8:06
10 5.0%	8:38
See your biggest climbs

Cadence

188 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.9	40:07	8:06
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.13%	More
800m	3:53	7:49	48.55%	More
1km	4:53	7:52	50.41%	More
Mile	7:56	7:56	52.91%	More
5k	25:05	8:04	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	23:38	7:36	60.37
5M	40:34	8:07	57.22
10km	51:54	8:21	55.83
10M	1:29:03	8:54	53.76
Half	2:00:58	9:14	51.94
20M	3:15:29	9:46	50.93
Mara	4:25:34	10:08	49.99

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