Wed 31st Mar 2021 at 7:00am by crocodile ferry

Run > General

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Time
1:12:09
Miles
5.62
Min/mi
12:50
Pacing
71%
WAVA
40.54
Stride(cm)
76
Cals
470
Cadence
164
BPM
113
%MHR
66.2
B/mi
1454
Asc(m)
377
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 111/130bpm 96cal 4.6/5.11mph
2) 1m - 12:25(12:25/m) 115/120bpm 88cal 4.83/5.99mph
3) 1m - 13:18(13:18/m) 115/125bpm 86cal 4.51/5.41mph
4) 1m - 12:23(12:23/m) 116/131bpm 76cal 4.85/5.82mph
5) 1m - 13:20(13:20/m) 115/126bpm 76cal 4.5/6.59mph
6) 0.62m - 7:41(12:26/m) 119/123bpm 48cal 4.82/5.47mph

13:02 12:25 13:18 12:23 13:20 7:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	99 62-112	1266	160 90-170	5/5
0.50	6:14	3:03	12:11	112 107-118	1364	166 160-170	7/14
0.75	9:29	3:14	12:57	111 108-114	1438	165 164-170	22/12
1.00	13:41	4:12 +39	16:48	114 85-129	1915	161 122-170	28/22
1.25	18:20	4:39 +1:30	18:36	108 77-117	2008	165 122-174	11/17
1.50	21:22	3:02	12:08	114 100-119	1382	168 166-170	12/19
1.75	24:28	3:06	12:26	116 113-119	1442	166 162-170	22/18
2.00	27:36	3:08	12:32	115 112-118	1442	167 164-168	25/26
2.25	31:23	3:47 +36	15:06	117 108-124	1767	167 162-172	26/19
2.50	34:27	3:04	12:17	115 112-118	1413	167 166-170	26/24
2.75	37:40	3:13	12:54	118 113-121	1521	165 136-172	14/13
3.00	42:02	4:21 +32	17:26	109 82-124	1900	168 122-174	8/16
3.25	45:19	3:17	13:08	115 110-119	1511	165 116-170	15/6
3.50	48:24	3:05	12:22	115 113-117	1422	167 162-170	21/20
3.75	51:28	3:04	12:15	114 113-116	1397	167 164-170	25/30
4.00	54:26	2:58	11:51	121 115-131	1434	166 162-168	29/38
4.25	57:25	2:59	11:57	115 111-118	1373	167 164-170	33/25
4.50	1:00:42	3:17	13:07	115 103-125	1509	162 116-170	21/33
4.75	1:03:58	3:16	13:03	118 108-124	1540	159 112-170	15/16
5.00	1:08:22	4:25 +38	17:39	110 83-120	1941	157 116-166	17/17
5.25	1:11:36	3:14	12:55	118 114-122	1524	166 162-168	12/10
5.50	1:14:37	3:01	12:03	120 116-123	1446	165 162-168	85/78
5.62	1:16:05	1:28	12:28	119 118-120	1483	166 166-168	13/6

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 99m, Flat prediction 1:12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
92 15.3%	12:03
20 12.1%	11:27
14 8.8%	13:09
13 9.2%	12:09
12 10.9%	12:25
See your biggest climbs

Cadence

164 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	5.5	1:12:53	13:16
Walk	3.7	117	0.1	2:51	23:21
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	30.98%	More
800m	5:51	11:47	35.94%	More
1km	7:20	11:48	37.38%	More
Mile	12:03	12:03	38.67%	More
5k	40:20	12:59	39.35%	More
5 miles	1:08:18	13:40	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.27
5km	38:30	12:24	41.23
5M	1:03:45	12:45	40.69
10km	1:20:15	12:55	40.43
10M	2:12:54	13:17	40.44
Half	2:56:56	13:30	39.92
20M	4:37:05	13:51	40.40
Mara	6:08:54	14:05	40.46

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