Wed 31st Mar 2021 at 9:00am by nikchapman

Bike > General

Follow User
0 👍

Time
12:34
Miles
2.05
Mph
9.8
Cals
112
BPM
123
%MHR
72
B/mi
755
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 12:34(6:08/m) 124/147bpm 112cal

12:34

Pace

12%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.31	106 103-109	870	0/0
0.13	56	25	8.89	115 112-117	776	1/0
0.19	1:16	20	11.45	122 120-124	640	0/10
0.25	1:34	19	12.11	124 123-125	615	0/5
0.31	1:51	17	13.37	122 122-123	548	0/7
0.38	2:09	17	12.90	116 114-118	540	1/0
0.44	2:28	19	11.86	117 115-120	592	0/1
0.50	2:46	19	12.13	117 116-119	579	6/0
0.56	3:06	20	11.47	121 119-122	633	2/0
0.63	3:24	19	12.11	121 120-121	599	0/0
0.69	3:44	19	11.59	122 122-122	631	1/3
0.75	4:06	22	10.18	125 124-128	737	1/0
0.81	4:27	22	10.45	129 128-130	741	2/0
0.88	4:50	22	10.10	130 130-131	773	2/1
0.94	5:10	20	11.12	129 126-131	696	19/5
1.00	5:32	22	10.27	124 122-124	724	1/6
1.06	5:52	21	10.93	121 121-121	664	0/3
1.13	6:19	26	8.59	123 121-124	859	1/0
1.19	6:52	33	6.80	129 124-133	1138	0/2
1.25	7:22	31	7.33	141 136-146	1154	5/3
1.31	7:50	28	8.09	143 141-144	1061	6/1
1.38	8:19	29	7.80	137 136-138	1054	7/1
1.44	8:44	25	9.02	137 137-138	911	0/3
1.50	9:08	24	9.41	131 129-134	836	0/1
1.56	9:30	23	10.00	120 114-126	720	0/3
1.63	9:48	17	13.06	109 107-111	501	0/3
1.69	10:03	16	14.34	108 108-108	452	0/2
1.75	10:18	15	15.30	107 106-108	420	1/0
1.81	10:34	16	13.68	107 106-107	469	1/0
1.88	11:07	32	6.99	116 110-125	995	4/0
1.94	11:30	23	9.61	136 126-143	849	0/1
2.00	11:53	23	9.66	136 134-140	845	0/0
2.05	12:34	41	4.10	126 120-134	1842	1/1

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:27	4:55	More
1km	3:09	5:04	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:25	6:45
20km	1:24:53	6:50
15 miles	1:43:37	6:54
20 miles	2:20:33	7:02
40km	2:56:58	7:07
25 miles	2:58:04	7:07
42km	3:06:22	7:08
50 miles	6:11:15	7:26
56 miles	6:58:38	7:29
100 miles	12:54:02	7:44
112 miles	14:32:50	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry