Wed 31st Mar 2021 at 8:00am by Stevewjj
Run > Long Run
Good
-
Time
1:11:58
-
Miles
7.10
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
48.34
-
Stride(cm)
86
-
Cals
775
-
Cadence
185
-
BPM
165
-
%MHR
96.6
-
B/mi
1675
-
Asc(m)
134
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 146/159bpm 59cal 9.18/10.08kmph
2) 1km - 6:21(6:21/km) 152/158bpm 60cal 9.45/10.01kmph
3) 1km - 6:14(6:14/km) 156/162bpm 61cal 9.64/10.35kmph
4) 1km - 6:13(6:13/km) 160/167bpm 63cal 9.66/10.41kmph
5) 1km - 6:07(6:07/km) 165/171bpm 65cal 9.82/10.52kmph
6) 1km - 6:03(6:03/km) 170/193bpm 68cal 9.91/11.08kmph
7) 1km - 6:25(6:25/km) 189/193bpm 76cal 9.35/9.98kmph
8) 0.75km - 4:41(6:15/km) 178/191bpm 54cal 9.61/10.01kmph
9) 0km - 2(7:01/km) 173/173bpm 8.55/9.34kmph
10) 0km - 2(7:15/km) 174/174bpm 8.28/9.31kmph
11) 1km - 6:17(6:17/km) 172/180bpm 73cal 9.56/10.18kmph
12) 1km - 6:18(6:18/km) 172/184bpm 71cal 9.52/10.45kmph
13) 1km - 6:21(6:21/km) 172/178bpm 74cal 9.45/10.11kmph
14) 0.66km - 4:23(6:38/km) 176/193bpm 51cal 9.05/10.14kmph
6:32 6:21 6:14 6:13 6:07 6:03 6:25 4:41 2 2 6:17 6:18 6:21 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:25 |
142 116-156 |
1479 |
178 174-182 |
0/6 |
| 0.50 |
5:15 |
2:39 |
10:37 |
150 146-158 |
1592 |
180 172-184 |
10/7 |
| 0.75 |
8:55 |
3:40 +1:08
|
14:39 |
144 117-159 |
2110 |
184 182-186 |
16/20 |
| 1.00 |
11:33 |
2:37 |
10:29 |
152 150-154 |
1595 |
185 184-186 |
9/11 |
| 1.25 |
14:06 |
2:34 |
10:15 |
154 150-156 |
1578 |
186 184-188 |
22/20 |
| 1.50 |
17:01 |
2:55 +23
|
11:41 |
154 139-160 |
1799 |
182 120-188 |
11/12 |
| 1.75 |
20:25 |
3:24 +57
|
13:36 |
154 140-162 |
2094 |
184 120-190 |
10/5 |
| 2.00 |
22:57 |
2:31 |
10:05 |
159 156-161 |
1602 |
187 184-190 |
7/7 |
| 2.25 |
25:30 |
2:33 |
10:13 |
159 151-167 |
1624 |
187 184-194 |
10/16 |
| 2.50 |
27:55 |
2:26 |
9:43 |
162 159-166 |
1573 |
187 182-194 |
15/25 |
| 2.75 |
30:22 |
2:26 |
9:46 |
164 160-167 |
1602 |
188 184-192 |
23/20 |
| 3.00 |
32:49 |
2:28 |
9:50 |
165 161-168 |
1623 |
187 184-190 |
18/9 |
| 3.25 |
35:19 |
2:29 |
9:57 |
166 157-171 |
1653 |
187 184-190 |
8/13 |
| 3.50 |
38:09 |
2:51 +24
|
11:23 |
169 161-173 |
1923 |
187 180-192 |
11/10 |
| 3.75 |
50:16 |
12:06 +9:54
|
48:25 |
174 129-193 |
8426 |
188 180-192 |
8/1 |
| 4.00 |
53:07 |
2:51 |
11:24 |
187 182-191 |
2133 |
188 186-192 |
3/11 |
| 4.25 |
55:41 |
2:34 |
10:16 |
190 187-193 |
1951 |
189 186-190 |
13/12 |
| 4.50 |
58:09 |
2:28 |
9:54 |
181 165-192 |
1792 |
189 184-192 |
8/16 |
| 4.75 |
1:00:42 |
2:32 |
10:10 |
179 175-184 |
1819 |
188 184-190 |
24/22 |
| 5.00 |
1:03:21 |
2:39 |
10:35 |
174 167-180 |
1841 |
188 178-190 |
17/15 |
| 5.25 |
1:05:48 |
2:27 |
9:48 |
171 168-175 |
1675 |
188 186-188 |
21/11 |
| 5.50 |
1:08:21 |
2:33 |
10:13 |
171 168-174 |
1746 |
187 184-192 |
14/15 |
| 5.75 |
1:14:00 |
5:39 +3:12
|
22:35 |
161 131-174 |
3637 |
185 120-190 |
3/9 |
| 6.00 |
1:16:33 |
2:34 |
10:14 |
176 167-182 |
1802 |
190 186-194 |
12/16 |
| 6.25 |
1:19:03 |
2:30 |
10:01 |
173 170-183 |
1734 |
190 188-192 |
19/18 |
| 6.50 |
1:21:34 |
2:31 |
10:02 |
172 168-174 |
1727 |
189 188-192 |
14/11 |
| 6.75 |
1:24:12 |
2:38 |
10:31 |
171 166-178 |
1800 |
184 132-190 |
14/18 |
| 7.00 |
1:26:40 |
2:28 |
9:53 |
180 170-193 |
1780 |
189 188-192 |
12/9 |
| 7.10 |
1:27:58 |
1:18 |
13:24 |
175 153-188 |
2345 |
161 116-192 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.6 |
186 |
7 |
1:10:02 |
11:16 |
| Walk |
8.8 |
125 |
0.1 |
8:35 |
2:36:47 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
9.5 |
- |
- |
9:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
35.17% |
More |
| 800m |
4:48 |
9:40 |
41.03% |
More |
| 1km |
6:02 |
9:43 |
42.55% |
More |
| Mile |
9:46 |
9:46 |
44.63% |
More |
| 5k |
33:42 |
10:51 |
44.05% |
More |
| 5 miles |
1:01:52 |
12:22 |
39.10% |
More |
| 10k |
1:17:18 |
12:26 |
39.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.37 |
| 5km |
29:58 |
9:39 |
49.54 |
| 5M |
49:38 |
9:56 |
48.74 |
| 10km |
1:02:29 |
10:03 |
48.36 |
| 10M |
1:43:28 |
10:21 |
48.30 |
| Half |
2:17:45 |
10:31 |
47.64 |
| 20M |
3:35:43 |
10:47 |
48.20 |
| Mara |
4:47:12 |
10:58 |
48.28 |
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