Wed 31st Mar 2021 at 9:00am by PK

Run > General

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Time
31:42
Miles
3.17
Min/mi
10:00
Pacing
61%
WAVA
45.59
Stride(cm)
96
Cals
373
Cadence
167
BPM
152
%MHR
88.7
B/mi
1516
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 142/162bpm 57cal 6.06/7.33mph
2) 0.16m - 1:12(7:40/m) 152/162bpm 15cal 7.82/10mph
3) 0.06m - 52(13:50/m) 157/163bpm 11cal 4.34/7.62mph
4) 0.16m - 1:02(6:40/m) 154/165bpm 13cal 9/10.87mph
5) 0.06m - 59(15:51/m) 160/170bpm 13cal 3.78/8.33mph
6) 0.16m - 1:08(7:17/m) 158/170bpm 15cal 8.24/9.02mph
7) 0.06m - 1:01(16:14/m) 162/182bpm 13cal 3.7/8.16mph
8) 0.16m - 1:10(7:29/m) 145/159bpm 12cal 8.03/10.18mph
9) 0.06m - 1:00(16:09/m) 153/160bpm 12cal 3.72/7.72mph
10) 0.16m - 58(6:11/m) 149/164bpm 11cal 9.72/10.29mph
11) 0.06m - 55(14:51/m) 157/166bpm 11cal 4.04/9.77mph
12) 0.16m - 59(6:20/m) 155/169bpm 12cal 9.47/10.12mph
13) 0.06m - 1:02(16:45/m) 158/173bpm 13cal 3.58/9.64mph
14) 0.16m - 1:01(6:32/m) 157/172bpm 12cal 9.18/10.1mph
15) 0.06m - 1:02(16:31/m) 159/169bpm 13cal 3.63/4.93mph
16) 0.16m - 54(5:50/m) 158/171bpm 11cal 10.29/11.27mph
17) 0.06m - 1:06(17:40/m) 165/174bpm 15cal 3.4/10.5mph
18) 0.62m - 7:21(11:50/m) 150/168bpm 80cal 5.07/10.16mph
19) 0.31m - 3:04(9:55/m) 152/163bpm 34cal 6.06/7.43mph

4:57 1:12 52 1:02 59 1:08 1:01 1:10 1:00 58 55 59 1:02 1:01 1:02 54 1:06 7:21 3:04

Pin Map

0mi in 0

Pace

14%

29%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	133 103-162	1238	176 172-184	0/10
0.25	2:21	1:11	9:28	137 127-146	1297	174 174-176	0/8
0.38	3:30	1:09	9:13	147 145-150	1356	176 172-178	1/3
0.50	4:57	1:27	11:33	151 145-155	1744	174 168-178	18/1
0.63	5:53	56	7:30	152 144-159	1139	192 186-196	8/17
0.75	7:13	1:20	10:38	155 143-163	1647	154 116-198	8/5
0.88	8:04	51	6:51	159 149-170	1090	197 192-202	6/2
1.00	9:29	1:25	11:18	157 145-170	1773	149 122-194	7/3
1.13	10:43	1:15	9:56	168 159-182	1670	159 126-192	7/3
1.25	12:25	1:42 +36	13:35	146 136-165	1982	158 118-198	1/7
1.38	13:55	1:30	12:00	150 140-159	1799	164 128-190	2/8
1.50	14:43	48	6:20	149 138-157	945	192 180-194	4/17
1.63	16:00	1:17	10:17	154 140-166	1584	165 118-194	5/8
1.75	17:03	1:04	8:29	163 153-172	1383	185 128-194	4/8
1.88	18:37	1:33 +24	12:27	149 135-164	1855	158 118-194	3/11
2.00	19:54	1:18	10:22	163 152-172	1689	168 126-192	8/4
2.13	20:50	56	7:25	153 145-164	1135	180 124-196	3/5
2.25	22:25	1:35	12:43	164 147-174	2085	154 120-198	4/4
2.38	24:45	2:20 +54	18:38	143 124-158	2666	163 118-196	7/9
2.50	26:20	1:35	12:42	156 146-164	1980	156 122-176	11/4
2.63	27:45	1:25	11:17	145 133-159	1635	159 120-180	9/4
2.75	29:25	1:40	13:20	146 137-159	1946	148 124-180	11/3
2.88	30:36	1:11	9:32	160 146-168	1525	178 174-184	6/8
3.00	31:45	1:09	9:10	158 155-162	1447	173 138-180	2/14
3.13	33:10	1:25	11:18	145 139-152	1639	155 124-178	19/8
3.17	33:35	25	9:08	150 149-153	1370	178 176-182	0/5

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 40m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	9:08
15 9.4%	9:05
11 8.9%	15:35
10 5.2%	9:04
See your biggest climbs

Cadence

167 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	183	2.4	19:47	8:16
Walk	39.4	127	0.7	13:24	18:20
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.29%	More
800m	4:20	8:44	43.13%	More
1km	5:40	9:08	43.04%	More
Mile	9:17	9:17	44.88%	More
5k	32:57	10:36	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.60
5km	31:02	9:59	45.62
5M	51:23	10:17	44.81
10km	1:04:42	10:25	44.42
10M	1:47:08	10:43	44.31
Half	2:22:38	10:53	43.68
20M	3:43:22	11:10	44.20
Mara	4:57:24	11:21	44.26

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