Wed 31st Mar 2021 at 8:00am by MikeC

Run > General

  • Time
    54:23
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    65.13
  • Stride(cm)
    100
  • Cals
    550
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1158
  • Asc(m)
    323
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 124/132bpm 55cal 10.7/11.79kmph
2) 1km - 5:29(5:29/km) 127/129bpm 56cal 10.93/11.39kmph
3) 1km - 5:31(5:31/km) 128/132bpm 54cal 10.87/11.29kmph
4) 1km - 5:29(5:29/km) 130/133bpm 54cal 10.96/11.52kmph
5) 1km - 5:31(5:31/km) 132/136bpm 55cal 10.86/11.22kmph
6) 1km - 5:28(5:28/km) 134/138bpm 57cal 10.97/11.76kmph
7) 1km - 5:16(5:16/km) 137/142bpm 58cal 11.39/12.06kmph
8) 1km - 5:15(5:15/km) 135/144bpm 51cal 11.42/12.16kmph
9) 1km - 5:21(5:21/km) 138/145bpm 54cal 11.22/11.82kmph
10) 1km - 5:22(5:22/km) 140/145bpm 56cal 11.19/11.72kmph
11) 0.01km - 4(4:16/km) 138/138bpm 14.05/11.05kmph
5:37 5:29 5:31 5:29 5:31 5:28 5:16 5:15 5:21 5:22 4

Pace

1% 17% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 120 94-128 1061 180 178-184 22/21
0.50 4:32 2:19 9:16 125 122-128 1159 182 180-184 11/33
0.75 6:42 2:10 8:40 129 127-132 1118 184 182-184 36/7
1.00 9:00 2:19 9:14 127 125-129 1173 182 182-184 18/30
1.25 11:10 2:09 8:37 127 124-129 1094 183 180-186 33/19
1.50 13:21 2:12 8:48 129 124-132 1135 183 182-184 19/15
1.75 15:36 2:15 8:58 129 125-131 1157 183 180-184 22/29
2.00 17:49 2:13 8:53 129 125-133 1146 183 182-184 25/20
2.25 20:01 2:12 8:47 129 128-133 1132 184 182-186 27/35
2.50 22:13 2:12 8:48 131 129-133 1153 184 182-186 18/26
2.75 24:27 2:14 8:54 130 128-132 1158 184 182-186 43/29
3.00 26:40 2:13 8:52 133 129-136 1180 184 184-186 28/25
3.25 28:58 2:18 9:13 134 130-136 1236 184 170-186 18/21
3.50 31:02 2:04 8:16 133 129-137 1099 186 184-188 11/26
3.75 33:14 2:12 8:47 136 134-138 1194 186 184-188 20/24
4.00 35:20 2:06 8:24 136 134-137 1142 186 184-188 34/22
4.25 37:26 2:06 8:26 136 133-138 1147 185 184-190 21/30
4.50 39:38 2:12 8:46 139 135-144 1219 186 184-190 24/15
4.75 41:47 2:09 8:36 135 129-144 1162 185 184-188 12/23
5.00 43:52 2:06 8:23 134 130-139 1123 187 184-190 16/31
5.25 46:00 2:08 8:32 135 133-139 1153 186 172-188 24/23
5.50 48:10 2:09 8:37 140 135-145 1207 186 184-192 16/18
5.75 50:16 2:07 8:27 141 138-143 1190 187 186-190 20/15
6.00 52:27 2:10 8:41 141 137-145 1224 187 186-190 16/9
6.22 54:23 1:56 8:41 138 136-140 1199 187 186-192 13/13

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 323m, Range 58m, Flat prediction 54:35
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.8% 8:45
32 19.6% 9:00
21 9.1% 8:56
21 10.1% 8:02
19 13.9% 8:45
18 11.0% 8:38
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.90% More
800m 4:08 8:20 55.16% More
1km 5:12 8:21 57.28% More
Mile 8:27 8:27 59.76% More
5k 26:41 8:35 64.59% More
5 miles 43:25 8:41 65.04% More
10k 54:18 8:44 65.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 63.94
5km 26:08 8:25 65.97
5M 43:11 8:38 65.39
10km 54:20 8:45 65.12
10M 1:29:46 8:59 65.42
Half 1:59:23 9:07 64.73
20M 3:06:36 9:20 65.63
Mara 4:08:09 9:28 65.81
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