Wed 31st Mar 2021 at 8:00am by MikeC
Run > General
-
Time
54:23
-
Miles
6.22
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
65.13
-
Stride(cm)
100
-
Cals
550
-
Cadence
184
-
BPM
132
-
%MHR
77.5
-
B/mi
1158
-
Asc(m)
323
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 124/132bpm 55cal 10.7/11.79kmph
2) 1km - 5:29(5:29/km) 127/129bpm 56cal 10.93/11.39kmph
3) 1km - 5:31(5:31/km) 128/132bpm 54cal 10.87/11.29kmph
4) 1km - 5:29(5:29/km) 130/133bpm 54cal 10.96/11.52kmph
5) 1km - 5:31(5:31/km) 132/136bpm 55cal 10.86/11.22kmph
6) 1km - 5:28(5:28/km) 134/138bpm 57cal 10.97/11.76kmph
7) 1km - 5:16(5:16/km) 137/142bpm 58cal 11.39/12.06kmph
8) 1km - 5:15(5:15/km) 135/144bpm 51cal 11.42/12.16kmph
9) 1km - 5:21(5:21/km) 138/145bpm 54cal 11.22/11.82kmph
10) 1km - 5:22(5:22/km) 140/145bpm 56cal 11.19/11.72kmph
11) 0.01km - 4(4:16/km) 138/138bpm 14.05/11.05kmph
5:37 5:29 5:31 5:29 5:31 5:28 5:16 5:15 5:21 5:22 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
120 94-128 |
1061 |
180 178-184 |
22/21 |
0.50 |
4:32 |
2:19 |
9:16 |
125 122-128 |
1159 |
182 180-184 |
11/33 |
0.75 |
6:42 |
2:10 |
8:40 |
129 127-132 |
1118 |
184 182-184 |
36/7 |
1.00 |
9:00 |
2:19 |
9:14 |
127 125-129 |
1173 |
182 182-184 |
18/30 |
1.25 |
11:10 |
2:09 |
8:37 |
127 124-129 |
1094 |
183 180-186 |
33/19 |
1.50 |
13:21 |
2:12 |
8:48 |
129 124-132 |
1135 |
183 182-184 |
19/15 |
1.75 |
15:36 |
2:15 |
8:58 |
129 125-131 |
1157 |
183 180-184 |
22/29 |
2.00 |
17:49 |
2:13 |
8:53 |
129 125-133 |
1146 |
183 182-184 |
25/20 |
2.25 |
20:01 |
2:12 |
8:47 |
129 128-133 |
1132 |
184 182-186 |
27/35 |
2.50 |
22:13 |
2:12 |
8:48 |
131 129-133 |
1153 |
184 182-186 |
18/26 |
2.75 |
24:27 |
2:14 |
8:54 |
130 128-132 |
1158 |
184 182-186 |
43/29 |
3.00 |
26:40 |
2:13 |
8:52 |
133 129-136 |
1180 |
184 184-186 |
28/25 |
3.25 |
28:58 |
2:18 |
9:13 |
134 130-136 |
1236 |
184 170-186 |
18/21 |
3.50 |
31:02 |
2:04 |
8:16 |
133 129-137 |
1099 |
186 184-188 |
11/26 |
3.75 |
33:14 |
2:12 |
8:47 |
136 134-138 |
1194 |
186 184-188 |
20/24 |
4.00 |
35:20 |
2:06 |
8:24 |
136 134-137 |
1142 |
186 184-188 |
34/22 |
4.25 |
37:26 |
2:06 |
8:26 |
136 133-138 |
1147 |
185 184-190 |
21/30 |
4.50 |
39:38 |
2:12 |
8:46 |
139 135-144 |
1219 |
186 184-190 |
24/15 |
4.75 |
41:47 |
2:09 |
8:36 |
135 129-144 |
1162 |
185 184-188 |
12/23 |
5.00 |
43:52 |
2:06 |
8:23 |
134 130-139 |
1123 |
187 184-190 |
16/31 |
5.25 |
46:00 |
2:08 |
8:32 |
135 133-139 |
1153 |
186 172-188 |
24/23 |
5.50 |
48:10 |
2:09 |
8:37 |
140 135-145 |
1207 |
186 184-192 |
16/18 |
5.75 |
50:16 |
2:07 |
8:27 |
141 138-143 |
1190 |
187 186-190 |
20/15 |
6.00 |
52:27 |
2:10 |
8:41 |
141 137-145 |
1224 |
187 186-190 |
16/9 |
6.22 |
54:23 |
1:56 |
8:41 |
138 136-140 |
1199 |
187 186-192 |
13/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 7.8% |
8:45
|
32 19.6% |
9:00
|
21 9.1% |
8:56
|
21 10.1% |
8:02
|
19 13.9% |
8:45
|
18 11.0% |
8:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.90% |
More |
800m |
4:08 |
8:20 |
55.16% |
More |
1km |
5:12 |
8:21 |
57.28% |
More |
Mile |
8:27 |
8:27 |
59.76% |
More |
5k |
26:41 |
8:35 |
64.59% |
More |
5 miles |
43:25 |
8:41 |
65.04% |
More |
10k |
54:18 |
8:44 |
65.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
63.94 |
5km |
26:08 |
8:25 |
65.97 |
5M |
43:11 |
8:38 |
65.39 |
10km |
54:20 |
8:45 |
65.12 |
10M |
1:29:46 |
8:59 |
65.42 |
Half |
1:59:23 |
9:07 |
64.73 |
20M |
3:06:36 |
9:20 |
65.63 |
Mara |
4:08:09 |
9:28 |
65.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry