Wed 31st Mar 2021 at 8:00am by Stokesy

Run > General

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Time
50:43
Miles
7.16
Min/mi
7:05
Pacing
95%
WAVA
61.27
Stride(cm)
137
Cals
843
Cadence
166
Asc(m)
312
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 116cal 8.29/8.89mph
2) 1m - 6:51(6:51/m) 120cal 8.75/9.29mph
3) 1m - 7:07(7:07/m) 117cal 8.42/9.39mph
4) 1m - 7:05(7:05/m) 119cal 8.48/8.93mph
5) 1m - 7:00(7:00/m) 117cal 8.57/9.31mph
6) 1m - 7:03(7:03/m) 117cal 8.51/8.75mph
7) 1m - 7:12(7:12/m) 119cal 8.33/8.93mph
8) 0.16m - 1:09(7:15/m) 18cal 8.27/8.52mph

7:15 6:51 7:07 7:05 7:00 7:03 7:12 1:09

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	163 120-172	40/0
0.50	3:46	1:52	7:29	164 162-168	3/20
0.75	5:31	1:45	7:01	165 162-168	16/10
1.00	7:14	1:43	6:51	167 162-172	5/20
1.25	8:56	1:42	6:49	166 164-168	10/26
1.50	10:33	1:37	6:29	168 166-170	7/30
1.75	12:16	1:42	6:50	167 164-170	7/8
2.00	14:05	1:50	7:19	168 164-174	21/18
2.25	15:56	1:51	7:24	167 164-172	25/7
2.50	17:43	1:47	7:08	166 164-170	13/18
2.75	19:30	1:46	7:05	168 164-174	14/24
3.00	21:13	1:43	6:52	166 162-168	14/10
3.25	22:58	1:45	7:01	167 164-172	13/11
3.50	24:44	1:46	7:06	167 166-170	11/6
3.75	26:32	1:48	7:10	167 162-174	23/18
4.00	28:17	1:45	7:02	166 164-172	7/11
4.25	30:04	1:47	7:07	167 164-170	13/10
4.50	31:47	1:43	6:53	167 164-172	5/24
4.75	33:35	1:48	7:11	166 164-168	9/8
5.00	35:17	1:43	6:50	165 164-166	13/13
5.25	37:04	1:46	7:04	165 164-168	7/6
5.50	38:49	1:45	7:02	165 164-166	1/0
5.75	40:37	1:48	7:11	166 164-170	17/27
6.00	42:20	1:44	6:55	165 164-166	6/9
6.25	44:13	1:53	7:32	168 164-176	16/3
6.50	46:01	1:48	7:11	166 164-168	20/7
6.75	47:44	1:43	6:53	166 164-170	9/14
7.00	49:33	1:48	7:14	165 162-168	11/8
7.16	50:43	1:10	7:20	166 164-172	9/1

Elevation

Asc 312m, Range 80m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.4%	7:34
23 8.6%	7:37
23 16.5%	7:50
15 6.1%	7:22
14 6.8%	7:05
14 4.8%	7:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.2	50:43	7:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.89%	More
800m	3:17	6:37	51.91%	More
1km	4:07	6:37	54.44%	More
Mile	6:44	6:44	57.44%	More
5k	21:40	6:58	60.66%	More
5 miles	35:03	7:01	61.04%	More
10k	43:40	7:02	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	20:53	6:43	62.94
5M	34:38	6:56	61.77
10km	43:38	7:01	61.31
10M	1:12:19	7:14	61.13
Half	1:36:21	7:21	60.24
20M	2:31:02	7:33	60.90
Mara	3:21:13	7:41	60.95

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