Wed 31st Mar 2021 at 7:00am by Cal 69

Run > General

Follow User
0 👍

Time
1:57:32
Miles
9.70
Min/mi
12:07
Pacing
85%
WAVA
46.30
Stride(cm)
72
Cals
863
Cadence
184
BPM
141
%MHR
82.3
B/mi
1705
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 121/139bpm 82cal
2) 1m - 12:38(12:38/m) 134/158bpm 94cal
3) 1m - 13:51(13:51/m) 136/158bpm 96cal
4) 1m - 11:17(11:17/m) 127/148bpm 76cal
5) 1m - 12:48(12:48/m) 148/178bpm 101cal
6) 1m - 11:54(11:54/m) 154/169bpm 96cal
7) 1m - 11:34(11:34/m) 151/168bpm 90cal
8) 1m - 11:44(11:44/m) 148/167bpm 84cal
9) 1m - 11:54(11:54/m) 145/159bpm 81cal
10) 0.7m - 8:01(11:28/m) 153/165bpm 63cal

11:52 12:38 13:51 11:17 12:48 11:54 11:34 11:44 11:54 8:01

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	117 79-136	1346	186 180-192	5/7
1.00	11:52	6:07	12:14	124 111-139	1517	186 182-190	10/4
1.50	18:04	6:12	12:24	135 118-158	1674	184 176-188	11/5
2.00	24:30	6:26	12:51	134 115-149	1723	185 180-192	26/1
2.50	30:46	6:16	12:32	147 133-158	1843	185 182-190	18/1
3.00	38:20	7:34	15:09	123 88-150	1863	185 80-194	2/19
3.50	43:58	5:38	11:16	120 108-132	1351	185 176-188	5/14
4.00	49:37	5:39	11:18	135 120-147	1526	183 178-190	6/35
4.50	55:42	6:04	12:09	139 124-155	1689	182 180-188	7/23
5.00	1:02:25	6:43	13:26	155 135-177	2083	182 178-186	26/4
5.50	1:08:29	6:04	12:09	156 144-169	1894	182 180-186	25/1
6.00	1:14:20	5:50	11:41	151 141-159	1764	184 174-188	15/10
6.50	1:19:57	5:37	11:14	153 143-168	1719	186 180-190	5/13
7.00	1:25:53	5:57	11:53	150 136-161	1783	184 180-190	6/9
7.50	1:31:46	5:53	11:45	149 133-161	1752	184 180-186	11/16
8.00	1:37:37	5:51	11:42	147 135-167	1719	185 180-190	7/18
8.50	1:43:21	5:45	11:29	143 133-154	1643	183 180-188	2/23
9.00	1:49:31	6:10	12:20	146 135-158	1800	183 178-186	18/9
9.50	1:55:05	5:34	11:07	152 136-162	1690	185 182-188	8/13
9.70	1:57:33	2:28	12:22	155 149-165	1916	182 170-188	5/6

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 1:55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	12:41
44 2.9%	13:01
16 3.8%	12:59
See your biggest climbs

Cadence

184 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	9.7	1:56:17	11:59
Walk	0.1	80	0	9	INF:00:00
Still	0.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.14%	More
800m	5:29	11:02	39.11%	More
1km	6:52	11:03	40.73%	More
Mile	11:15	11:15	42.39%	More
5k	36:06	11:37	46.17%	More
5 miles	59:10	11:50	45.99%	More
10k	1:13:24	11:49	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:10	11:19	47.39
5M	58:13	11:39	46.73
10km	1:13:18	11:48	46.48
10M	2:01:23	12:08	46.26
Half	2:41:37	12:20	45.38
20M	4:13:05	12:39	45.61
Mara	5:36:58	12:52	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry