Wed 31st Mar 2021 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
58:09
Miles
6.21
Min/mi
9:22
Pacing
41%
WAVA
55.29
Stride(cm)
104
Cals
742
Cadence
166
BPM
148
%MHR
86.4
B/mi
1384
Asc(m)
56
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 139/147bpm 75cal 9.4/11.35kmph
2) 1km - 6:14(6:14/km) 143/150bpm 76cal 9.62/10.98kmph
3) 1km - 6:00(6:00/km) 145/167bpm 74cal 10.01/11.12kmph
4) 1km - 5:51(5:51/km) 152/166bpm 77cal 10.25/11.19kmph
5) 1km - 5:39(5:39/km) 147/151bpm 71cal 10.63/11.15kmph
6) 1km - 5:39(5:39/km) 152/177bpm 75cal 10.63/11.15kmph
7) 1km - 5:43(5:43/km) 153/180bpm 76cal 10.48/12.12kmph
8) 1km - 5:29(5:29/km) 155/168bpm 75cal 10.94/12.19kmph
9) 1km - 5:37(5:37/km) 149/159bpm 70cal 10.68/11.35kmph
10) 1km - 5:33(5:33/km) 152/158bpm 73cal 10.82/11.46kmph
11) 0km - 1(4:24/km) 155/155bpm 13.66/11.08kmph

6:23 6:14 6:00 5:51 5:39 5:39 5:43 5:29 5:37 5:33 1

Pace

25%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	130 92-144	1311	165 160-168	7/3
0.50	5:08	2:37	10:27	142 137-146	1484	165 158-168	13/25
0.75	7:49	2:41 +7	10:43	141 137-145	1510	166 164-170	11/18
1.00	10:29	2:41 +16	10:43	142 140-146	1523	163 120-168	35/33
1.25	13:06	2:37	10:28	146 144-149	1528	167 164-174	22/12
1.50	16:03	2:57 +33	11:48	142 129-148	1675	164 116-170	10/16
1.75	19:14	3:11 +46	12:43	142 120-152	1805	163 122-168	20/13
2.00	21:51	2:37 +16	10:29	155 145-167	1625	167 162-172	11/14
2.25	24:07	2:16	9:03	156 150-164	1411	166 162-168	17/12
2.50	27:54	3:47 +1:23	15:08	143 114-159	2165	164 116-172	15/16
2.75	30:17	2:23	9:31	147 145-149	1399	168 164-170	35/21
3.00	33:17	3:00 +48	12:00	144 134-149	1729	167 162-170	8/31
3.25	35:35	2:18	9:12	160 146-176	1471	167 160-174	10/6
3.50	37:57	2:22 +10	9:29	152 147-163	1441	168 162-170	10/4
3.75	41:19	3:22 +1:04	13:28	147 126-156	1979	167 116-174	21/17
4.00	44:18	2:59 +38	11:55	148 142-153	1765	166 116-170	18/11
4.25	47:07	2:49 +32	11:18	158 147-179	1785	169 164-172	18/17
4.50	49:26	2:18	9:12	156 151-161	1436	167 160-172	17/30
4.75	52:18	2:52 +42	11:29	152 137-160	1745	163 116-170	16/18
5.00	55:00	2:42 +32	10:48	157 148-166	1696	167 116-174	16/21
5.25	1:01:02	6:02 +3:42	24:08	144 100-159	3476	168 116-170	10/16
5.50	1:03:13	2:11	8:43	151 147-152	1317	170 166-172	10/7
5.75	1:05:52	2:40 +20	10:39	152 146-158	1619	167 116-170	17/18
6.00	1:08:21	2:28 +14	9:54	152 149-153	1504	170 166-176	12/12
6.22	1:10:13	1:52	8:40	151 147-155	1310	171 170-176	6/10

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.7%	9:28
14 7.6%	10:14
12 7.4%	10:18
12 4.8%	10:28
11 8.2%	8:48
11 9.9%	20:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	6.2	57:06	10:26
Walk	7.4	117	0	5:44	2:25:50
Pause	9.5	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.24%	More
800m	4:35	9:13	45.59%	More
1km	5:40	9:07	48.00%	More
Mile	9:29	9:29	48.73%	More
5k	33:47	10:52	46.58%	More
5 miles	54:55	10:59	46.81%	More
10k	1:10:12	11:18	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:41	8:55	56.84
5M	46:06	9:13	55.76
10km	58:11	9:22	55.26
10M	1:36:55	9:42	54.93
Half	2:09:27	9:53	54.05
20M	3:23:44	10:11	54.42
Mara	4:32:09	10:23	54.32

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