Wed 31st Mar 2021 at 8:00am by mcshane
Bike > General
-
Time
1:06:12
-
Miles
15.01
-
Mph
13.6
-
FBI
56.25
-
Cals
735
-
BPM
139
-
%MHR
70.1
-
B/mi
612
-
Asc(m)
196
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 7:02(3:31/km) 138/145bpm 82cal 17.05/23.95kmph
2) 2km - 5:22(2:41/km) 141/147bpm 64cal 22.38/43.84kmph
3) 2km - 4:19(2:09/km) 138/143bpm 50cal 27.84/40.61kmph
4) 2km - 6:12(3:06/km) 139/147bpm 71cal 19.37/24.29kmph
5) 2km - 7:36(3:48/km) 140/146bpm 85cal 15.79/24.32kmph
6) 2km - 6:33(3:17/km) 140/146bpm 73cal 18.31/36.68kmph
7) 2km - 5:01(2:31/km) 140/146bpm 57cal 23.9/37.42kmph
8) 2km - 3:41(1:50/km) 140/143bpm 41cal 32.62/46.32kmph
9) 2km - 3:56(1:58/km) 139/145bpm 41cal 30.49/37.15kmph
10) 2km - 5:39(2:49/km) 139/145bpm 59cal 21.24/29.09kmph
11) 2km - 6:52(3:26/km) 139/145bpm 73cal 17.46/37.79kmph
12) 2km - 3:42(1:51/km) 138/143bpm 37cal 32.46/51.7kmph
13) 0.15km - 18(1:55/km) 131/136bpm 2cal 31.19/32.35kmph
7:02 5:22 4:19 6:12 7:36 6:33 5:01 3:41 3:56 5:39 6:52 3:42 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:25 |
2:25 |
12.44 |
131 98-145 |
632 |
7/1 |
| 1.00 |
5:09 |
2:44 |
10.95 |
140 135-144 |
767 |
4/0 |
| 1.50 |
9:15 |
4:06 |
7.32 |
141 137-147 |
1156 |
13/0 |
| 2.00 |
10:40 |
1:25 |
21.22 |
139 138-142 |
393 |
17/0 |
| 2.50 |
12:28 |
1:48 |
16.63 |
141 139-144 |
509 |
10/6 |
| 3.00 |
13:51 |
1:23 |
21.76 |
136 132-140 |
375 |
3/20 |
| 3.50 |
15:52 |
2:02 |
14.81 |
138 134-143 |
559 |
0/24 |
| 4.00 |
17:54 |
2:01 |
14.83 |
139 137-141 |
562 |
2/2 |
| 4.50 |
20:11 |
2:18 |
13.08 |
138 130-143 |
633 |
2/6 |
| 5.00 |
23:06 |
2:54 |
10.32 |
140 134-147 |
814 |
6/0 |
| 5.50 |
26:44 |
3:38 |
8.26 |
140 135-144 |
1017 |
13/0 |
| 6.00 |
29:20 |
2:36 |
11.55 |
139 135-146 |
722 |
15/0 |
| 6.50 |
32:00 |
2:41 |
11.19 |
141 137-145 |
756 |
14/0 |
| 7.00 |
34:27 |
2:26 |
12.31 |
138 134-146 |
673 |
9/3 |
| 7.50 |
37:19 |
2:53 |
10.43 |
139 134-142 |
799 |
5/16 |
| 8.00 |
38:58 |
1:39 |
18.14 |
138 135-140 |
456 |
7/0 |
| 8.50 |
40:39 |
1:41 |
17.84 |
139 135-143 |
468 |
5/6 |
| 9.00 |
42:56 |
2:17 |
13.18 |
141 138-146 |
642 |
6/11 |
| 9.50 |
44:38 |
1:42 |
17.69 |
141 138-143 |
478 |
9/9 |
| 10.00 |
45:57 |
1:19 |
22.72 |
139 136-142 |
367 |
3/15 |
| 10.50 |
47:26 |
1:29 |
20.31 |
137 134-140 |
405 |
0/20 |
| 11.00 |
49:04 |
1:38 |
18.35 |
140 135-144 |
458 |
0/7 |
| 11.50 |
50:53 |
1:50 |
16.41 |
138 132-142 |
505 |
5/1 |
| 12.00 |
52:53 |
2:00 |
14.99 |
140 138-141 |
560 |
6/2 |
| 12.50 |
56:01 |
3:08 |
9.59 |
140 136-145 |
876 |
18/0 |
| 13.00 |
58:11 |
2:10 |
13.81 |
139 136-142 |
604 |
9/3 |
| 13.50 |
1:01:33 |
3:21 |
8.93 |
140 135-144 |
940 |
18/0 |
| 14.00 |
1:02:56 |
1:23 |
21.76 |
138 135-143 |
381 |
0/26 |
| 14.50 |
1:04:25 |
1:29 |
20.20 |
137 131-142 |
407 |
0/17 |
| 15.00 |
1:06:12 |
1:47 |
16.76 |
135 124-141 |
483 |
1/7 |
| 15.01 |
1:06:14 |
2 |
15.54 |
122 122-122 |
471 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 1.3% |
10.7
|
|
52 2.1% |
9.7
|
|
27 2.1% |
10.6
|
|
26 2.4% |
9.7
|
|
18 1.4% |
10.4
|
|
16 3.2% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
10:04 |
3:15 |
More |
| 5 miles |
18:19 |
3:40 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
41:33 |
4:09 |
More |
| Half |
55:23 |
4:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:03 |
4:18 |
| 20km |
54:12 |
4:22 |
| 15 miles |
1:06:09 |
4:25 |
| 20 miles |
1:29:44 |
4:29 |
| 40km |
1:52:59 |
4:33 |
| 25 miles |
1:53:41 |
4:33 |
| 42km |
1:58:59 |
4:34 |
| 50 miles |
3:57:02 |
4:44 |
| 56 miles |
4:27:17 |
4:46 |
| 100 miles |
8:14:11 |
4:57 |
| 112 miles |
9:17:16 |
4:59 |
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