Wed 31st Mar 2021 at 8:00am by darl0

Run > General

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Time
1:00:23
Miles
7.23
Min/mi
8:21
Pacing
93%
WAVA
56.82
Stride(cm)
111
Cals
936
Cadence
173
BPM
130
%MHR
74.3
B/mi
1086
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 118/127bpm 123cal
2) 1m - 8:13(8:13/m) 129/136bpm 132cal
3) 1m - 8:34(8:34/m) 133/140bpm 142cal
4) 1m - 8:24(8:24/m) 132/140bpm 132cal
5) 1m - 8:14(8:14/m) 133/136bpm 130cal
6) 1m - 8:08(8:08/m) 135/140bpm 128cal
7) 1m - 8:19(8:19/m) 133/139bpm 121cal
8) 0.23m - 1:59(8:32/m) 132/138bpm 28cal

8:33 8:13 8:34 8:24 8:14 8:08 8:19 1:59

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	102 66-116	868	174 168-178	1/6
0.50	4:17	2:09	8:36	120 117-123	1033	174 170-176	5/3
0.75	6:28	2:11	8:43	125 122-127	1089	174 168-178	7/0
1.00	8:33	2:05	8:21	125 123-127	1044	177 174-180	2/6
1.25	10:29	1:57	7:47	128 127-130	995	176 172-180	4/5
1.50	12:42	2:13	8:50	128 122-136	1131	173 162-180	2/8
1.75	14:43	2:01	8:05	129 125-134	1043	175 166-178	4/5
2.00	16:46	2:02	8:09	131 128-134	1067	176 172-178	5/6
2.25	18:51	2:05	8:21	132 129-139	1102	175 166-180	2/6
2.50	20:53	2:02	8:08	135 128-140	1099	175 168-178	8/3
2.75	23:10	2:18	9:11	132 124-139	1211	169 160-178	2/7
3.00	25:20	2:09	8:37	133 130-138	1146	174 168-176	11/1
3.25	27:23	2:04	8:14	130 127-134	1070	175 164-178	1/7
3.50	29:26	2:03	8:11	129 125-134	1056	175 170-178	3/5
3.75	31:34	2:08	8:32	132 126-139	1127	173 168-178	2/7
4.00	33:44	2:10	8:39	137 133-140	1185	171 162-176	11/1
4.25	35:50	2:07	8:26	134 131-136	1131	172 164-176	6/1
4.50	37:53	2:03	8:13	133 130-136	1092	171 166-178	5/7
4.75	39:57	2:03	8:14	132 130-134	1086	174 168-178	2/6
5.00	41:57	2:00	8:02	134 133-135	1076	177 174-180	6/4
5.25	43:59	2:01	8:05	134 131-135	1083	175 172-180	3/4
5.50	46:06	2:07	8:30	136 132-140	1155	172 166-174	8/0
5.75	48:07	2:01	8:03	134 130-139	1078	174 166-178	2/5
6.00	50:05	1:59	7:54	135 133-136	1068	176 174-178	3/4
6.25	52:07	2:01	8:05	137 134-139	1108	172 166-178	6/3
6.50	54:13	2:06	8:24	134 132-137	1126	172 168-178	5/2
6.75	56:18	2:06	8:22	134 131-137	1122	171 168-174	3/5
7.00	58:24	2:06	8:23	126 121-131	1057	170 154-174	2/8
7.23	1:00:24	2:00	8:35	133 126-138	1143	167 156-174	8/3

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:33
11 2.5%	9:11
10 1.3%	8:22
10 1.3%	8:41
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.2	1:00:24	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.49%	More
800m	3:56	7:56	48.34%	More
1km	4:58	7:59	50.02%	More
Mile	8:06	8:06	52.18%	More
5k	25:32	8:13	56.30%	More
5 miles	41:27	8:17	56.47%	More
10k	51:36	8:18	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	23:21	7:31	61.58
5M	39:53	7:59	58.68
10km	50:55	8:12	57.38
10M	1:26:58	8:42	55.51
Half	1:57:51	9:00	53.77
20M	3:09:41	9:29	52.94
Mara	4:17:01	9:49	52.10

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