Wed 31st Mar 2021 at 8:00am by jlucas
Walk > General
-
Time
16:38
-
Miles
0.92
-
Min/mi
18:05
-
Stride(cm)
79
-
Cals
89
-
Cadence
114
-
BPM
80
-
%MHR
47
-
B/mi
1452
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 16:38(17:59/m) 80/94bpm 89cal 56/62rpm 3.34/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:04 |
86 73-94 |
1725 |
114 110-120 |
47/28 |
0.13 |
2:22 |
1:07 |
17:50 |
75 71-78 |
1338 |
112 106-118 |
7/0 |
0.19 |
3:28 |
1:06 |
17:34 |
75 73-76 |
1317 |
112 110-114 |
7/0 |
0.25 |
4:35 |
1:07 |
17:47 |
76 74-78 |
1352 |
112 110-114 |
1/11 |
0.31 |
5:40 |
1:06 |
17:33 |
76 75-79 |
1333 |
112 110-114 |
3/2 |
0.38 |
6:47 |
1:07 |
17:46 |
80 79-83 |
1421 |
112 108-114 |
6/1 |
0.44 |
7:57 |
1:10 |
18:35 |
78 73-84 |
1450 |
114 112-118 |
0/5 |
0.50 |
9:07 |
1:11 |
18:51 |
78 75-80 |
1471 |
112 110-114 |
4/0 |
0.56 |
10:12 |
1:05 |
17:16 |
79 77-81 |
1364 |
113 110-114 |
3/1 |
0.63 |
11:17 |
1:05 |
17:24 |
78 76-81 |
1357 |
113 110-116 |
2/7 |
0.69 |
12:21 |
1:04 |
17:03 |
80 78-84 |
1364 |
115 112-122 |
2/5 |
0.75 |
13:25 |
1:04 |
17:00 |
84 80-87 |
1427 |
116 112-122 |
0/11 |
0.81 |
14:34 |
1:09 |
18:21 |
83 79-88 |
1523 |
114 112-116 |
3/10 |
0.88 |
15:38 |
1:04 |
17:09 |
83 81-84 |
1423 |
115 114-118 |
6/3 |
0.93 |
16:40 |
1:02 |
18:42 |
83 82-85 |
1552 |
116 112-120 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:44 |
17:33 |
More |
1km |
10:57 |
17:37 |
More |
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