Wed 31st Mar 2021 at 8:00am by Marts

Run > General

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Time
42:07
Miles
5.12
Min/mi
8:14
Pacing
73%
WAVA
55.95
Stride(cm)
104
Cals
499
Cadence
189
BPM
139
%MHR
73.7
B/mi
1146
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/138bpm 95cal 6.92/7.89mph
2) 1m - 8:15(8:15/m) 140/148bpm 104cal 7.27/7.76mph
3) 1m - 8:19(8:19/m) 146/153bpm 110cal 7.22/7.97mph
4) 1m - 8:08(8:08/m) 143/153bpm 97cal 7.38/8.7mph
5) 1m - 7:50(7:50/m) 141/149bpm 85cal 7.66/8.85mph
6) 0.12m - 55(7:49/m) 136/141bpm 8cal 7.67/7.83mph

8:40 8:15 8:19 8:08 7:50 55

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	117 80-129	998	194 184-208	8/8
0.50	4:20	2:12	8:48	130 123-136	1145	189 186-194	5/5
0.75	6:29	2:09	8:36	130 125-135	1119	188 182-190	3/3
1.00	8:40	2:11	8:42	133 127-138	1158	187 184-190	4/5
1.25	10:44	2:04	8:16	136 131-140	1125	187 184-190	5/5
1.50	12:52	2:08	8:31	137 130-143	1167	188 184-190	5/6
1.75	14:53	2:01	8:05	143 140-146	1157	188 186-194	4/5
2.00	16:55	2:02	8:07	144 141-148	1169	189 184-192	4/4
2.25	19:59	3:05 +55	12:18	139 115-152	1711	189 170-198	5/6
2.50	22:01	2:02	8:09	147 136-153	1197	189 186-192	6/6
2.75	24:05	2:04	8:15	150 145-153	1239	189 186-192	4/5
3.00	26:10	2:05	8:19	149 147-152	1238	188 186-192	4/3
3.25	28:08	1:58	7:54	150 147-153	1185	188 186-190	4/4
3.50	30:10	2:01	8:05	146 134-153	1180	188 186-192	5/5
3.75	32:14	2:05	8:18	138 134-146	1146	188 186-192	5/5
4.00	34:18	2:03	8:13	139 135-142	1143	188 184-190	4/4
4.25	36:15	1:57	7:49	144 140-149	1125	188 180-192	4/4
4.50	38:14	1:59	7:57	141 137-147	1122	188 184-190	3/4
4.75	40:13	1:59	7:58	145 141-148	1155	188 184-192	5/5
5.00	42:53	2:39 +45	10:37	132 112-148	1402	191 186-196	6/5
5.12	43:48	55	7:53	136 131-141	1073	190 188-192	3/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 42:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	188	5.1	42:14	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.98%	More
800m	3:53	7:49	48.20%	More
1km	4:53	7:51	50.02%	More
Mile	7:57	7:57	52.33%	More
5k	26:09	8:25	54.14%	More
5 miles	42:49	8:34	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:04	8:13	56.07
10km	51:42	8:19	55.59
10M	1:25:35	8:34	55.47
Half	1:53:56	8:42	54.68
20M	2:58:21	8:55	55.35
Mara	3:57:25	9:04	55.45

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