Wed 31st Mar 2021 at 8:00am by MAG

Walk > General

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Time
45:01
Miles
2.79
Min/mi
16:08
Stride(cm)
79
Cals
283
Cadence
126
BPM
93
%MHR
51.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 89/107bpm 101cal 56/65rpm
2) 1m - 15:50(15:50/m) 94/109bpm 100cal 62/67rpm
3) 0.79m - 11:33(14:40/m) 100/112bpm 82cal 64/70rpm

17:37 15:50 11:33

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	87 78-101	1567	125 120-128	3/2
0.25	4:27	2:11	17:32	91 80-104	1595	123 96-130	7/2
0.38	6:35	2:09	17:10	93 82-107	1596	125 120-130	4/3
0.50	8:45	2:10	17:18	92 87-99	1591	125 120-130	4/2
0.63	11:18	2:33	20:23	88 77-98	1794	123 96-128	1/1
0.75	13:20	2:02	16:14	92 84-98	1494	125 120-128	1/2
0.88	15:33	2:13	17:46	85 78-93	1510	122 120-126	1/4
1.00	19:48	4:15 +2:11	34:03	85 70-95	2894	123 116-128	0/3
1.13	21:51	2:03	16:22	96 74-109	1571	126 118-130	2/2
1.25	23:54	2:03	16:24	90 85-97	1476	125 122-126	2/2
1.38	25:57	2:03	16:23	90 81-96	1474	126 120-130	3/1
1.50	28:02	2:06	16:46	93 89-99	1559	125 120-132	2/2
1.63	30:03	2:00	16:01	95 91-99	1522	125 118-128	3/2
1.75	32:00	1:57	15:40	95 92-104	1488	124 110-130	2/3
1.88	33:51	1:51	14:50	93 85-105	1380	128 122-134	2/2
2.00	35:40	1:48	14:25	99 96-104	1427	130 128-132	1/2
2.13	37:30	1:51	14:46	99 94-101	1462	129 120-132	2/3
2.25	39:22	1:52	14:55	97 91-105	1447	129 126-132	3/0
2.38	41:12	1:50	14:36	101 86-112	1475	130 118-140	3/1
2.50	43:02	1:50	14:41	104 98-111	1528	129 124-134	4/1
2.63	44:49	1:48	14:21	100 94-104	1434	130 124-132	2/2
2.75	46:35	1:46	14:07	99 92-103	1398	129 126-134	1/7
2.79	47:13	38	16:52	94 89-100	1586	127 122-130	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:10	14:24	More
1km	9:01	14:30	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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