Wed 31st Mar 2021 at 8:00am by Tomski

Run > General

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Time
24:39
Miles
2.83
Min/mi
8:43
Pacing
86%
WAVA
47.36
Stride(cm)
116
Cals
357
Cadence
159
BPM
166
%MHR
84
B/mi
1449
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 157/176bpm 117cal 6.9/9.12mph
2) 1m - 8:46(8:46/m) 175/188bpm 132cal 6.85/12.23mph
3) 0.83m - 7:11(8:39/m) 175/193bpm 108cal 6.93/9.27mph

8:42 8:46 7:11

Pace

13%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	129 93-145	882	156 148-160	0/3
0.25	1:45	54	7:13	148 141-152	1067	160 158-162	1/4
0.38	2:50	1:05	8:37	148 146-150	1275	160 158-162	16/0
0.50	4:00	1:10	9:22	153 143-163	1433	157 156-160	13/5
0.63	5:19	1:19	10:30	163 148-174	1712	158 156-160	3/1
0.75	6:33	1:14	9:52	168 162-174	1658	160 156-162	8/1
0.88	7:39	1:06	8:45	168 162-175	1469	160 160-162	11/1
1.00	8:42	1:03	8:23	169 159-174	1417	160 158-162	2/8
1.13	9:52	1:10	9:24	173 170-175	1625	160 158-162	0/10
1.25	11:04	1:12	9:37	176 173-178	1693	160 158-164	23/9
1.38	12:12	1:08	9:06	175 174-177	1594	158 158-160	13/16
1.50	12:59	47	6:15	179 175-185	1118	161 154-170	17/6
1.63	13:59	59	7:55	180 175-188	1426	159 154-170	17/15
1.75	15:12	1:13	9:46	180 176-184	1759	161 160-162	0/29
1.88	16:24	1:12	9:36	173 165-181	1660	156 154-158	13/3
2.00	17:27	1:03	8:26	164 163-167	1384	157 154-158	9/25
2.13	18:33	1:06	8:47	168 159-175	1476	160 158-162	1/15
2.25	19:35	1:02	8:17	177 174-178	1466	159 158-160	3/2
2.38	20:44	1:09	9:08	174 169-177	1590	158 156-160	12/4
2.50	21:57	1:13	9:45	173 170-176	1687	159 156-162	15/10
2.63	23:11	1:14	9:52	174 169-180	1717	161 158-162	16/11
2.75	24:09	58	7:42	185 179-190	1426	160 158-162	4/19
2.83	24:39	30	6:15	190 187-193	1188	163 160-166	7/3

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 72m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	7:54
27 27.1%	9:21
25 13.1%	9:54
23 21.3%	8:56
15 12.9%	9:18
12 7.4%	10:20
See your biggest climbs

Cadence

159 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	159	2.7	23:53	8:44
Walk	3.1	152	0.1	46	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.30%	More
800m	3:59	8:01	42.27%	More
1km	5:12	8:22	42.39%	More
Mile	8:29	8:29	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.23
5km	27:13	8:46	47.21
5M	45:04	9:01	46.75
10km	56:44	9:08	46.53
10M	1:33:57	9:24	46.57
Half	2:05:06	9:33	45.99
20M	3:15:53	9:48	46.54
Mara	4:20:49	9:57	46.61

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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