Wed 31st Mar 2021 at 8:00am by denisef
Run > General
-
Time
22:57
-
Miles
2.11
-
Min/mi
10:53
-
Pacing
90%
-
WAVA
42.57
-
Stride(cm)
101
-
Cals
323
-
Cadence
147
-
BPM
167
-
%MHR
97.5
-
B/mi
1814
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
Second part of speed session. 5k time of 33:12 🙌 (LV55 Bronze 33:50)
Split Summary
===
1) 0.5m - 5:53(11:53/m) 181/185bpm 86cal 5.05/5.51mph
2) 1m - 10:07(10:07/m) 165/181bpm 143cal 5.93/7.01mph
3) 0.01m - 8(13:17/m) 165/165bpm 1cal 4.52/5.89mph
4) 0.6m - 6:48(11:20/m) 162/169bpm 93cal 5.29/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 +6
|
11:34 |
180 175-185 |
2083 |
148 118-154 |
2/1 |
0.13 |
1:27 |
44 |
11:46 |
180 179-182 |
2117 |
150 148-150 |
5/3 |
0.19 |
2:10 |
43 |
11:28 |
181 181-182 |
2074 |
149 148-150 |
7/0 |
0.25 |
2:55 |
45 |
11:58 |
182 180-183 |
2179 |
150 148-150 |
0/8 |
0.31 |
3:41 |
46 |
12:09 |
181 179-183 |
2198 |
148 148-148 |
2/0 |
0.38 |
4:29 |
48 |
12:51 |
181 177-183 |
2326 |
141 104-150 |
3/5 |
0.44 |
5:17 |
48 |
12:50 |
180 179-181 |
2309 |
148 146-150 |
5/1 |
0.50 |
6:01 |
43 |
11:35 |
177 166-182 |
2050 |
150 148-152 |
1/1 |
0.56 |
6:39 |
38 |
10:06 |
157 152-163 |
1587 |
152 152-154 |
2/1 |
0.63 |
7:16 |
37 |
9:57 |
158 151-163 |
1573 |
152 150-152 |
3/0 |
0.69 |
7:54 |
38 |
10:06 |
165 164-167 |
1667 |
150 148-150 |
4/1 |
0.75 |
8:34 |
40 |
10:41 |
167 166-167 |
1783 |
148 146-150 |
1/8 |
0.81 |
9:14 |
40 |
10:42 |
166 163-169 |
1778 |
149 148-150 |
2/2 |
0.88 |
9:53 |
39 |
10:20 |
166 165-168 |
1715 |
148 148-148 |
0/2 |
0.94 |
10:29 |
36 |
9:38 |
164 163-165 |
1580 |
149 148-150 |
4/2 |
1.00 |
11:07 |
38 |
10:04 |
167 165-170 |
1681 |
149 148-150 |
5/2 |
1.06 |
11:45 |
38 |
10:13 |
166 164-167 |
1697 |
149 148-150 |
1/7 |
1.13 |
12:24 |
39 |
10:27 |
165 163-167 |
1724 |
148 146-150 |
6/1 |
1.19 |
13:00 |
36 |
9:32 |
165 163-168 |
1572 |
149 148-152 |
3/4 |
1.25 |
13:37 |
37 |
9:58 |
166 164-168 |
1655 |
146 144-148 |
3/1 |
1.31 |
14:17 |
39 |
10:31 |
166 164-168 |
1746 |
144 142-148 |
0/6 |
1.38 |
14:54 |
37 |
9:52 |
164 163-165 |
1618 |
146 144-148 |
4/3 |
1.44 |
15:32 |
38 |
10:14 |
165 163-167 |
1688 |
144 144-146 |
12/4 |
1.50 |
16:10 |
38 |
10:11 |
166 164-167 |
1690 |
146 138-150 |
3/4 |
1.56 |
16:55 |
44 |
11:50 |
163 162-166 |
1929 |
138 120-150 |
8/1 |
1.63 |
17:37 |
42 |
11:19 |
166 164-168 |
1878 |
146 142-148 |
0/8 |
1.69 |
18:26 |
49 |
13:07 |
166 163-169 |
2177 |
134 118-144 |
1/2 |
1.75 |
19:15 |
49 |
13:01 |
156 148-163 |
2030 |
137 116-146 |
0/3 |
1.81 |
20:01 |
46 |
12:15 |
160 153-169 |
1961 |
147 144-148 |
1/0 |
1.88 |
20:42 |
41 |
10:59 |
155 154-157 |
1703 |
145 144-148 |
1/2 |
1.94 |
21:22 |
40 |
10:40 |
163 158-165 |
1740 |
148 146-150 |
3/0 |
2.00 |
22:01 |
39 |
10:17 |
165 163-167 |
1697 |
148 144-152 |
6/3 |
2.06 |
22:37 |
36 |
9:36 |
166 162-169 |
1593 |
153 146-158 |
3/2 |
2.11 |
23:02 |
25 |
9:55 |
164 164-165 |
1625 |
150 148-152 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
148 |
2 |
22:12 |
10:50 |
Walk |
3.6 |
117 |
0.1 |
50 |
14:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
32.45% |
More |
800m |
4:58 |
10:00 |
38.17% |
More |
1km |
6:14 |
10:01 |
39.70% |
More |
Mile |
10:09 |
10:09 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
40.54 |
5km |
34:35 |
11:08 |
42.60 |
5M |
57:16 |
11:27 |
41.62 |
10km |
1:12:07 |
11:36 |
41.21 |
10M |
1:59:25 |
11:57 |
41.03 |
Half |
2:38:59 |
12:08 |
40.35 |
20M |
4:08:58 |
12:27 |
40.63 |
Mara |
5:31:28 |
12:39 |
40.48 |
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