Wed 31st Mar 2021 at 7:00am by denisef

Run > Warm Up

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Time
19:02
Miles
1.51
Min/mi
12:36
Pacing
95%
WAVA
35.53
Stride(cm)
87
Cals
238
Cadence
146
BPM
154
%MHR
90
B/mi
1941
Asc(m)
35
Surface
Road

Notes & Comments

Pre-5k warm up.

Split Summary
===
1) 1m - 12:38(12:38/m) 143/150bpm 144cal 4.75/5.32mph
2) 0.51m - 6:24(12:39/m) 182/187bpm 94cal 4.74/5.13mph

12:38 6:24

Pace

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	122 99-142	1689	149 144-154	0/0
0.13	1:42	51	13:29	140 137-144	1887	150 146-152	0/0
0.19	2:31	48	12:52	142 140-144	1828	151 150-152	0/1
0.25	3:17	46	12:14	141 139-143	1724	148 148-150	0/2
0.31	4:03	47	12:28	141 141-143	1757	148 146-150	0/13
0.38	4:50	47	12:34	143 141-145	1798	147 146-150	9/2
0.44	5:34	43	11:35	144 142-145	1669	149 148-150	6/8
0.50	6:18	44	11:48	143 141-146	1686	148 146-152	1/3
0.56	7:05	47	12:36	144 143-145	1814	145 144-146	1/1
0.63	7:52	47	12:26	143 140-146	1778	145 144-150	4/1
0.69	8:39	47	12:35	146 145-146	1837	147 144-152	2/4
0.75	9:27	48	12:43	147 146-148	1869	145 144-146	3/0
0.81	10:13	46	12:18	146 143-148	1795	144 144-146	2/5
0.88	10:58	45	12:06	147 147-148	1778	146 146-148	4/1
0.94	11:47	49	12:59	147 145-148	1909	145 144-146	3/2
1.00	12:38	51	13:44	149 147-155	2045	144 144-144	0/7
1.06	13:24	46	12:10	175 162-181	2128	144 144-146	2/3
1.13	14:16	51	13:44	181 180-184	2485	146 144-150	5/1
1.19	15:05	49	13:11	183 181-186	2412	144 142-144	13/0
1.25	15:52	47	12:28	182 181-184	2268	143 142-144	0/3
1.31	16:35	44	11:39	184 182-186	2143	145 144-146	4/3
1.38	17:23	47	12:35	183 181-185	2302	144 142-144	1/2
1.44	18:10	47	12:34	183 181-185	2299	143 142-144	2/3
1.50	18:59	49	13:06	182 180-184	2383	143 140-144	2/2

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	149	0.5	6:01	12:31
Walk	68.4	144	1	13:01	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	26.83%	More
800m	6:04	12:12	31.25%	More
1km	7:38	12:18	32.34%	More
Mile	12:31	12:31	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.28
5km	40:54	13:10	36.02
5M	1:07:43	13:33	35.20
10km	1:25:16	13:43	34.85
10M	2:21:11	14:07	34.71
Half	3:07:59	14:21	34.13
20M	4:54:22	14:43	34.36
Mara	6:31:55	14:58	34.24

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