Wed 31st Mar 2021 at 6:00pm by depeche_mould

Run > General

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Time
41:20
Miles
5.21
Min/mi
7:56
Pacing
69%
WAVA
53.73
Stride(cm)
110
Cals
372
Cadence
184
BPM
124
%MHR
69
B/mi
986
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38km - 41:20(4:56/km) 124/146bpm 372cal 12.17/15.18kmph

Feeling a wee bit sore and tired. Got it done. Onwards

41:20

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	127 120-135	1182	185 176-190	21/3
0.50	4:20	2:00	8:02	134 122-144	1076	187 186-190	17/6
0.75	6:23	2:03	8:11	120 111-130	982	184 82-190	6/14
1.00	8:23	2:00	7:59	133 124-146	1061	188 186-190	19/2
1.25	10:17	1:54	7:37	128 121-135	974	186 182-190	5/11
1.50	12:09	1:52	7:29	131 123-137	980	188 186-188	3/14
1.75	14:03	1:55	7:39	120 116-124	917	187 184-188	9/9
2.00	15:58	1:55	7:39	121 118-126	926	187 182-190	12/12
2.25	17:52	1:53	7:34	120 116-124	908	187 186-188	9/8
2.50	19:50	1:58	7:52	121 119-124	952	185 184-188	16/14
2.75	21:44	1:54	7:35	121 117-124	917	186 184-188	16/15
3.00	23:36	1:53	7:30	124 118-128	930	184 182-186	17/11
3.25	25:30	1:54	7:36	124 121-127	943	184 182-188	13/9
3.50	27:24	1:54	7:37	124 121-127	945	184 182-186	12/16
3.75	29:17	1:52	7:29	123 121-125	921	183 182-184	18/15
4.00	31:10	1:53	7:34	126 122-128	952	183 182-184	15/14
4.25	33:15	2:05	8:20	129 120-138	1074	181 176-184	15/8
4.50	35:10	1:55	7:38	125 120-134	954	182 180-184	8/17
4.75	39:12	4:03 +1:15	16:12	118 101-135	1911	183 116-188	17/11
5.00	41:02	1:50	7:20	121 116-127	887	183 178-188	4/26
5.21	42:35	1:33	7:22	121 112-130	891	167 88-186	1/21

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 50m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	9:28
19 8.2%	8:17
19 4.4%	7:46
14 8.9%	8:57
12 6.5%	9:02
See your biggest climbs

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	5.2	41:38	8:02
Walk	0.6	93	0	16	8:15
Still	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.52%	More
800m	3:43	7:28	45.50%	More
1km	4:39	7:29	47.68%	More
Mile	7:30	7:30	51.27%	More
5k	23:38	7:36	55.27%	More
5 miles	40:37	8:07	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	23:54	7:42	54.63
5M	39:34	7:55	53.81
10km	49:49	8:01	53.48
10M	1:22:30	8:15	53.39
Half	1:49:50	8:23	52.67
20M	2:52:00	8:36	53.29
Mara	3:49:01	8:44	53.37

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