Wed 31st Mar 2021 at 7:00am by Toks
Run > General
-
Time
46:30
-
Miles
2.30
-
Min/mi
20:13
-
Pacing
88%
-
WAVA
25.20
-
Stride(cm)
67
-
Cals
195
-
Cadence
118
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:42(19:42/m) 86cal 3.04/3.95mph
2) 1m - 19:02(19:02/m) 85cal 3.15/3.65mph
3) 0.3m - 7:46(26:08/m) 24cal 2.3/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 +30
|
29:11 |
113 108-118 |
1/0 |
0.13 |
3:03 |
1:14 |
19:42 |
119 114-122 |
0/2 |
0.19 |
4:19 |
1:16 |
20:14 |
114 112-116 |
0/1 |
0.25 |
5:35 |
1:15 |
20:08 |
114 112-116 |
0/1 |
0.31 |
6:46 |
1:12 |
19:05 |
119 116-122 |
0/1 |
0.38 |
8:00 |
1:14 |
19:39 |
119 118-120 |
0/1 |
0.44 |
9:10 |
1:10 |
18:40 |
119 116-120 |
1/0 |
0.50 |
10:32 |
1:22 |
21:51 |
115 104-120 |
1/0 |
0.56 |
11:56 |
1:25 |
22:33 |
114 108-120 |
4/0 |
0.63 |
13:14 |
1:17 |
20:34 |
119 116-120 |
1/0 |
0.69 |
14:23 |
1:10 |
18:35 |
120 118-120 |
1/0 |
0.75 |
15:31 |
1:07 |
17:56 |
123 120-124 |
0/4 |
0.81 |
16:39 |
1:09 |
18:18 |
118 116-120 |
0/1 |
0.88 |
17:50 |
1:11 |
18:58 |
114 112-116 |
0/1 |
0.94 |
19:02 |
1:12 |
19:04 |
147 116-236 |
0/2 |
1.00 |
20:12 |
1:10 |
18:45 |
114 112-118 |
2/0 |
1.06 |
21:36 |
1:24 |
22:30 |
111 110-112 |
2/0 |
1.13 |
22:48 |
1:11 |
18:58 |
116 114-118 |
3/0 |
1.19 |
24:00 |
1:12 |
19:17 |
120 116-122 |
1/0 |
1.25 |
25:15 |
1:16 |
20:08 |
117 116-120 |
0/1 |
1.31 |
26:41 |
1:26 |
22:52 |
118 114-120 |
0/1 |
1.38 |
27:47 |
1:06 |
17:42 |
119 116-120 |
1/0 |
1.44 |
28:59 |
1:12 |
19:08 |
117 114-120 |
0/0 |
1.50 |
30:09 |
1:10 |
18:36 |
118 116-120 |
1/1 |
1.56 |
31:16 |
1:07 |
17:46 |
119 118-120 |
1/0 |
1.63 |
32:24 |
1:09 |
18:22 |
118 116-120 |
0/2 |
1.69 |
33:31 |
1:07 |
17:48 |
122 120-124 |
1/0 |
1.75 |
34:40 |
1:09 |
18:28 |
120 114-124 |
1/0 |
1.81 |
35:51 |
1:10 |
18:43 |
122 120-124 |
0/1 |
1.88 |
36:57 |
1:06 |
17:34 |
121 118-124 |
1/0 |
1.94 |
38:06 |
1:09 |
18:23 |
119 116-120 |
0/1 |
2.00 |
39:14 |
1:08 |
18:12 |
118 108-122 |
1/0 |
2.06 |
40:56 |
1:42 |
27:14 |
118 110-120 |
0/1 |
2.13 |
42:11 |
1:15 |
20:02 |
116 112-120 |
0/1 |
2.19 |
43:31 |
1:20 |
21:13 |
112 106-120 |
0/1 |
2.25 |
44:58 |
1:28 |
23:21 |
113 108-120 |
1/1 |
2.30 |
47:00 |
2:02 |
42:54 |
117 112-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:05 |
21.14% |
More |
800m |
9:01 |
18:09 |
23.07% |
More |
1km |
11:20 |
18:14 |
23.94% |
More |
Mile |
19:00 |
19:00 |
24.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:14 |
19:14 |
24.01 |
5km |
1:03:57 |
20:35 |
25.23 |
5M |
1:45:54 |
21:11 |
24.86 |
10km |
2:13:21 |
21:28 |
24.71 |
10M |
3:40:49 |
22:05 |
24.57 |
Half |
4:53:59 |
22:26 |
24.09 |
20M |
7:40:23 |
23:01 |
24.18 |
Mara |
10:12:57 |
23:24 |
24.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry