Wed 31st Mar 2021 at 5:00am by Santis

Run > General

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Time
1:16:33
Miles
8.37
Min/mi
9:09
Pacing
0%
WAVA
61.07
Cals
666
BPM
133
%MHR
80.7
B/mi
1218
Asc(m)
214
Hillscore
25
Surface
Road

Notes & Comments

with GB

9:44 8:55 8:46 9:04 8:49 9:15 10:39 8:27 2:54

Pace

14%

10%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	152 73-171	1731	6/0
0.50	8:36	5:45	23:00	149 70-179	3427	21/0
0.75	10:55	2:20	9:18	173 150-190	1610	4/0
1.00	13:01	2:05	8:20	183 177-188	1526	0/7
1.25	15:07	2:06	8:25	155 127-182	1306	0/4
1.50	17:31	2:25	9:38	126 123-128	1214	0/3
1.75	19:44	2:13	8:52	126 124-128	1117	0/2
2.00	21:55	2:11	8:43	114 111-124	994	3/0
2.25	24:06	2:10	8:42	110 108-112	956	0/27
2.50	26:20	2:14	8:58	112 110-114	1004	0/39
2.75	28:26	2:06	8:23	119 112-128	997	0/48
3.00	30:42	2:16	9:04	130 127-134	1179	2/12
3.25	32:44	2:02	8:10	129 127-131	1053	2/9
3.50	34:57	2:13	8:51	136 132-138	1204	16/0
3.75	37:39	2:41 +9	10:46	131 123-137	1410	3/8
4.00	39:55	2:17	9:07	134 131-137	1222	21/1
4.25	45:09	5:14	20:56	111 89-131	2324	1/21
4.50	47:17	2:07	8:29	126 118-129	1069	2/7
4.75	49:30	2:13	8:52	129 127-131	1143	4/0
5.00	51:42	2:12	8:48	129 126-131	1135	3/11
5.25	53:56	2:14	8:56	130 127-132	1162	8/5
5.50	56:19	2:23	9:32	135 129-139	1286	2/4
5.75	58:43	2:24	9:37	134 131-135	1288	4/0
6.00	1:01:37	2:54	11:35	124 114-132	1437	8/0
6.25	1:04:22	2:46	11:02	134 131-137	1479	12/0
6.50	1:16:41	12:19	49:14	123 90-149	6056	101/0
6.75	1:19:36	2:56	11:42	132 129-136	1544	35/0
7.00	1:21:59	2:23	9:32	128 125-133	1220	4/2
7.25	1:24:12	2:13	8:53	129 125-133	1145	2/2
7.50	1:26:09	1:56	7:45	132 129-137	1023	0/10
7.75	1:28:22	2:14	8:56	136 132-139	1214	1/17
8.00	1:30:31	2:08	8:33	139 135-142	1189	9/0
8.25	1:35:59	5:28	21:52	124 87-148	2712	0/4
8.37	1:37:01	1:02	8:24	121 117-123	1017	0/15

Heart

133/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 172m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
170 6.5%	16:28
32 4.3%	17:50
25 6.9%	9:49
17 3.3%	8:50
10 1.4%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.28%	More
800m	3:56	7:54	55.67%	More
1km	5:03	8:08	56.47%	More
Mile	8:09	8:09	59.70%	More
5k	27:10	8:45	61.05%	More
5 miles	47:35	9:31	57.11%	More
10k	1:03:53	10:17	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.30
5km	26:48	8:38	61.90
5M	44:22	8:52	61.24
10km	55:50	8:59	60.92
10M	1:32:25	9:15	61.03
Half	2:03:01	9:23	60.30
20M	3:12:34	9:38	61.05
Mara	4:16:19	9:47	61.15

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