Wed 31st Mar 2021 at 7:00am by Dick Spandex

Run > General

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Time
43:40
Miles
6.21
Min/mi
7:02
Pacing
64%
WAVA
69.73
Stride(cm)
123
Cals
576
Cadence
186
BPM
143
%MHR
77.1
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 76/82bpm 39cal
2) 1m - 7:03(7:03/m) 135/160bpm 85cal
3) 1m - 7:00(7:00/m) 156/162bpm 105cal
4) 1m - 7:01(7:01/m) 160/164bpm 107cal
5) 1m - 7:07(7:07/m) 160/166bpm 107cal
6) 1m - 6:55(6:55/m) 168/171bpm 111cal
7) 0.21m - 1:22(6:35/m) 170/172bpm 22cal

7:12 7:03 7:00 7:01 7:07 6:55 1:22

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +15	8:30	80 78-82	681	182 174-188	5/1
0.50	4:30	2:23 +34	9:30	76 71-81	722	182 100-192	3/2
0.75	6:14	1:43	6:53	73 72-74	503	186 182-190	4/1
1.00	8:01	1:48	7:11	77 73-78	553	185 182-188	4/0
1.25	9:49	1:47	7:09	83 78-107	593	186 182-188	3/1
1.50	11:32	1:43	6:53	145 107-157	999	188 184-192	1/1
1.75	13:16	1:45	6:58	157 156-159	1094	187 184-190	2/1
2.00	15:42	2:26 +38	9:43	155 129-160	1507	186 182-196	1/1
2.25	17:59	2:17 +35	9:07	145 122-158	1323	190 186-196	2/2
2.50	19:45	1:46	7:04	159 157-160	1123	186 184-188	2/2
2.75	21:31	1:46	7:04	160 159-161	1131	186 182-188	2/3
3.00	23:17	1:46	7:05	161 160-162	1140	185 182-188	2/2
3.25	26:05	2:48 +1:03	11:11	151 124-163	1688	187 182-192	2/1
3.50	27:50	1:45	6:59	162 160-163	1132	187 184-190	2/2
3.75	29:34	1:44	6:57	163 161-164	1134	187 184-188	3/3
4.00	31:21	1:47	7:08	163 162-163	1162	186 184-188	3/2
4.25	33:52	2:31 +45	10:04	154 133-165	1551	187 180-196	3/4
4.50	35:39	1:47	7:07	163 159-165	1161	184 172-188	1/2
4.75	37:25	1:46	7:04	164 162-166	1159	186 170-190	1/2
5.00	39:42	2:17 +29	9:07	159 150-166	1449	187 180-194	2/2
5.25	41:25	1:44	6:55	167 164-168	1155	186 184-190	1/3
5.50	43:09	1:43	6:53	167 166-168	1150	187 184-190	0/5
5.75	44:51	1:42	6:50	168 166-169	1148	186 182-190	1/3
6.00	46:37	1:46	7:03	170 169-171	1199	187 184-190	1/3
6.21	47:59	1:22	6:35	170 169-172	1121	191 186-194	0/4

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 43:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	186	6.2	43:26	7:42
Walk	0.1	100	0	4	27:34
Still	0.3	-	-	10	-
Pause	8.3	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.93%	More
800m	3:22	6:46	59.15%	More
1km	4:14	6:48	61.21%	More
Mile	6:50	6:50	64.31%	More
5k	23:58	7:43	62.43%	More
5 miles	38:29	7:42	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	76.45
5km	20:15	6:31	73.91
5M	34:20	6:52	71.06
10km	43:42	7:02	69.75
10M	1:14:06	7:25	68.04
Half	1:40:00	7:38	66.21
20M	2:39:57	8:00	65.59
Mara	3:35:50	8:14	64.82

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