Wed 31st Mar 2021 at 6:00am by Richard-M

Bike > Road Biking

  • cold
  • Time
    1:37:10
  • Miles
    30.73
  • Mph
    19
  • FBI
    82.48
  • Cals
    1197
  • Watts
    231
  • Cadence
    77
  • BPM
    124
  • %MHR
    73
  • B/mi
    392
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Bike: Ripley + Send: nice out but colder than expected ⛅
Felt good....
Bike computer measured 6C, sun had not yet gotten up/out....
Mostly Sunny, 8°C, Feels like 8°C, Humidity 74%, Wind 2km/h from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.5%
Headwind: 50% @ 1.6-4m/s
Longest Headwind: 20m 46s
Air Speed: 30.2km/h
Temp: 8.1-10.2°C
Precip: 2% @ 0.06 Inch/hr

Split Summary
===
1) 5km - 9:31(1:54/km) 120/131bpm 120cal 74/89rpm 223/639W 31.53/37.86kmph
2) 5km - 10:10(2:02/km) 125/135bpm 131cal 76/120rpm 241/502W 29.5/41.99kmph
3) 5km - 9:45(1:57/km) 125/138bpm 123cal 77/99rpm 236/365W 30.79/50.82kmph
4) 5km - 10:29(2:06/km) 122/138bpm 126cal 77/104rpm 228/460W 28.59/43.4kmph
5) 5km - 10:01(2:00/km) 123/137bpm 122cal 76/95rpm 228/444W 29.96/47.1kmph
6) 5km - 10:13(2:03/km) 122/135bpm 123cal 72/107rpm 229/374W 29.37/50.49kmph
7) 5km - 9:57(1:59/km) 123/139bpm 118cal 76/110rpm 226/451W 30.16/38.22kmph
8) 5km - 9:51(1:58/km) 128/143bpm 125cal 75/104rpm 250/423W 30.45/45.99kmph
9) 5km - 8:55(1:47/km) 124/139bpm 106cal 79/104rpm 228/521W 33.67/44.91kmph
10) 4.46km - 8:19(1:52/km) 131/140bpm 103cal 81/132rpm 247/804W 32.16/38.63kmph
9:31 10:10 9:45 10:29 10:01 10:13 9:57 9:51 8:55 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 25% 33% 26% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:09 3:09 19.05 115 59-124 362 79 35-89 223 171-301 2/4
2.00 6:19 3:10 18.91 120 115-124 381 72 18-85 211 19-328 3/4
3.00 9:14 2:55 20.62 124 111-131 361 74 21-82 232 58-639 3/3
4.00 12:23 3:09 19.06 124 111-134 390 75 7-101 232 38-502 8/10
5.00 15:26 3:03 19.65 125 121-130 382 77 12-93 242 22-395 4/5
6.00 19:17 3:51 +14 15.61 124 97-135 477 75 5-120 237 6-423 17/3
7.00 22:49 3:32 +12 16.97 124 105-132 438 80 22-96 230 19-353 12/4
8.00 26:24 3:36 +1 16.70 125 105-138 449 78 6-99 244 86-365 12/8
9.00 29:02 2:38 22.84 129 121-135 339 74 18-97 237 28-354 9/30
10.00 32:10 3:08 19.13 120 111-129 376 80 5-99 213 24-365 5/5
11.00 35:17 3:07 19.28 124 116-138 386 73 18-96 233 56-460 15/9
12.00 39:26 4:09 +21 14.45 119 100-132 494 79 8-104 226 15-360 12/4
13.00 42:38 3:12 18.76 127 120-133 406 83 17-96 213 52-304 16/3
14.00 45:33 2:55 20.52 121 108-134 354 75 8-92 245 27-444 3/27
15.00 49:01 3:27 17.35 121 106-129 418 80 11-95 219 66-334 6/1
16.00 52:50 3:50 15.67 128 114-137 490 69 14-95 239 5-341 20/11
17.00 56:39 3:48 +39 15.77 120 96-135 457 79 5-103 207 49-308 19/17
18.00 1:00:17 3:38 +14 16.48 120 105-129 437 72 10-107 224 39-374 18/9
19.00 1:03:36 3:19 +27 18.12 121 88-130 401 76 5-104 230 11-381 8/22
20.00 1:06:24 2:49 21.35 127 122-131 357 82 21-110 216 45-336 4/9
21.00 1:09:43 3:18 18.16 122 106-138 403 75 9-96 239 22-451 11/5
22.00 1:13:14 3:32 17.01 118 77-139 416 74 4-104 220 21-378 24/11
23.00 1:16:18 3:04 19.57 127 119-133 389 81 12-100 245 27-399 8/19
24.00 1:19:26 3:07 19.22 132 117-141 412 71 18-94 251 15-423 5/14
25.00 1:22:40 3:14 +6 18.54 131 92-143 424 75 6-101 247 64-383 35/7
26.00 1:25:31 2:52 20.98 119 106-127 340 81 5-104 211 3-411 2/28
27.00 1:28:22 2:51 21.06 122 103-139 348 79 11-104 234 25-521 7/13
28.00 1:31:17 2:55 20.60 130 117-137 379 79 10-98 227 76-361 10/12
29.00 1:34:02 2:45 21.85 130 124-133 357 82 13-92 235 65-312 3/8
30.00 1:36:46 2:44 21.89 136 126-140 373 84 9-102 242 8-367 2/2
30.73 1:39:58 3:12 +28 13.73 127 106-139 555 78 5-132 260 9-804 7/6

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 201m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
27 1.8% 15.5
23 2.1% 17.0
16 1.0% 15.8
16 5.5% 14.2
16 1.2% 16.0
14 4.0% 14.8
See your biggest climbs

Power

231W (804 max)
Power Graph
Power Bands

Cadence

77 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:10 2:21 More
1km 1:30 2:24 More
Mile 2:35 2:35 More
5k 8:40 2:47 More
5 miles 14:06 2:49 More
10k 17:58 2:54 More
10 miles 30:15 3:01 More
Half 40:23 3:05 More
20 miles 1:04:32 3:14 More
Mara 1:24:56 3:15 More

Predictions

Dist Time Per Mile
10 miles 28:00 2:48
20km 35:37 2:52
15 miles 43:53 2:56
20 miles 1:00:22 3:01
40km 1:16:48 3:05
25 miles 1:17:18 3:06
42km 1:21:04 3:06
50 miles 2:46:39 3:20
56 miles 3:08:58 3:22
100 miles 5:59:18 3:36
112 miles 6:47:23 3:38

Bespoke Fields

Injuries

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