Wed 31st Mar 2021 at 6:00am by Richard-M
Bike > Road Biking
- cold
- Follow User
- 0 👍
-
Time
1:37:10
-
Miles 30.73
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Mph 19
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FBI
82.48
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Cals
1197
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Watts
231
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Cadence
77
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BPM
124
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%MHR
73
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B/mi 392
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Asc(m)
201
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Hillscore
16
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Surface
Road
- 31 400m
- 1:10 800m
- 1:30 1k
- 2:35 Mile
- 8:40 5k
- 14:06 5mi
- 17:58 10k
- 30:15 10mi
- 40:23 Half
- 1:04:32 20mi
- 1:24:56 Marathon
Notes & Comments
Bike: Ripley + Send: nice out but colder than expected ⛅
Felt good....
Bike computer measured 6C, sun had not yet gotten up/out....
Mostly Sunny, 8°C, Feels like 8°C, Humidity 74%, Wind 2km/h from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.5%
Headwind: 50% @ 1.6-4m/s
Longest Headwind: 20m 46s
Air Speed: 30.2km/h
Temp: 8.1-10.2°C
Precip: 2% @ 0.06 Inch/hr
Split Summary
===
1) 5km - 9:31(1:54/km) 120/131bpm 120cal 74/89rpm 223/639W 31.53/37.86kmph
2) 5km - 10:10(2:02/km) 125/135bpm 131cal 76/120rpm 241/502W 29.5/41.99kmph
3) 5km - 9:45(1:57/km) 125/138bpm 123cal 77/99rpm 236/365W 30.79/50.82kmph
4) 5km - 10:29(2:06/km) 122/138bpm 126cal 77/104rpm 228/460W 28.59/43.4kmph
5) 5km - 10:01(2:00/km) 123/137bpm 122cal 76/95rpm 228/444W 29.96/47.1kmph
6) 5km - 10:13(2:03/km) 122/135bpm 123cal 72/107rpm 229/374W 29.37/50.49kmph
7) 5km - 9:57(1:59/km) 123/139bpm 118cal 76/110rpm 226/451W 30.16/38.22kmph
8) 5km - 9:51(1:58/km) 128/143bpm 125cal 75/104rpm 250/423W 30.45/45.99kmph
9) 5km - 8:55(1:47/km) 124/139bpm 106cal 79/104rpm 228/521W 33.67/44.91kmph
10) 4.46km - 8:19(1:52/km) 131/140bpm 103cal 81/132rpm 247/804W 32.16/38.63kmph
Felt good....
Bike computer measured 6C, sun had not yet gotten up/out....
Mostly Sunny, 8°C, Feels like 8°C, Humidity 74%, Wind 2km/h from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.5%
Headwind: 50% @ 1.6-4m/s
Longest Headwind: 20m 46s
Air Speed: 30.2km/h
Temp: 8.1-10.2°C
Precip: 2% @ 0.06 Inch/hr
Split Summary
===
1) 5km - 9:31(1:54/km) 120/131bpm 120cal 74/89rpm 223/639W 31.53/37.86kmph
2) 5km - 10:10(2:02/km) 125/135bpm 131cal 76/120rpm 241/502W 29.5/41.99kmph
3) 5km - 9:45(1:57/km) 125/138bpm 123cal 77/99rpm 236/365W 30.79/50.82kmph
4) 5km - 10:29(2:06/km) 122/138bpm 126cal 77/104rpm 228/460W 28.59/43.4kmph
5) 5km - 10:01(2:00/km) 123/137bpm 122cal 76/95rpm 228/444W 29.96/47.1kmph
6) 5km - 10:13(2:03/km) 122/135bpm 123cal 72/107rpm 229/374W 29.37/50.49kmph
7) 5km - 9:57(1:59/km) 123/139bpm 118cal 76/110rpm 226/451W 30.16/38.22kmph
8) 5km - 9:51(1:58/km) 128/143bpm 125cal 75/104rpm 250/423W 30.45/45.99kmph
9) 5km - 8:55(1:47/km) 124/139bpm 106cal 79/104rpm 228/521W 33.67/44.91kmph
10) 4.46km - 8:19(1:52/km) 131/140bpm 103cal 81/132rpm 247/804W 32.16/38.63kmph
9:31 10:10 9:45 10:29 10:01 10:13 9:57 9:51 8:55 8:19
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:09 | 3:09 | 19.05 | 115 59-124 | 362 | 79 35-89 | 223 171-301 | 2/4 |
2.00 | 6:19 | 3:10 | 18.91 | 120 115-124 | 381 | 72 18-85 | 211 19-328 | 3/4 |
3.00 | 9:14 | 2:55 | 20.62 | 124 111-131 | 361 | 74 21-82 | 232 58-639 | 3/3 |
4.00 | 12:23 | 3:09 | 19.06 | 124 111-134 | 390 | 75 7-101 | 232 38-502 | 8/10 |
5.00 | 15:26 | 3:03 | 19.65 | 125 121-130 | 382 | 77 12-93 | 242 22-395 | 4/5 |
6.00 | 19:17 | 3:51 +14 | 15.61 | 124 97-135 | 477 | 75 5-120 | 237 6-423 | 17/3 |
7.00 | 22:49 | 3:32 +12 | 16.97 | 124 105-132 | 438 | 80 22-96 | 230 19-353 | 12/4 |
8.00 | 26:24 | 3:36 +1 | 16.70 | 125 105-138 | 449 | 78 6-99 | 244 86-365 | 12/8 |
9.00 | 29:02 | 2:38 | 22.84 | 129 121-135 | 339 | 74 18-97 | 237 28-354 | 9/30 |
10.00 | 32:10 | 3:08 | 19.13 | 120 111-129 | 376 | 80 5-99 | 213 24-365 | 5/5 |
11.00 | 35:17 | 3:07 | 19.28 | 124 116-138 | 386 | 73 18-96 | 233 56-460 | 15/9 |
12.00 | 39:26 | 4:09 +21 | 14.45 | 119 100-132 | 494 | 79 8-104 | 226 15-360 | 12/4 |
13.00 | 42:38 | 3:12 | 18.76 | 127 120-133 | 406 | 83 17-96 | 213 52-304 | 16/3 |
14.00 | 45:33 | 2:55 | 20.52 | 121 108-134 | 354 | 75 8-92 | 245 27-444 | 3/27 |
15.00 | 49:01 | 3:27 | 17.35 | 121 106-129 | 418 | 80 11-95 | 219 66-334 | 6/1 |
16.00 | 52:50 | 3:50 | 15.67 | 128 114-137 | 490 | 69 14-95 | 239 5-341 | 20/11 |
17.00 | 56:39 | 3:48 +39 | 15.77 | 120 96-135 | 457 | 79 5-103 | 207 49-308 | 19/17 |
18.00 | 1:00:17 | 3:38 +14 | 16.48 | 120 105-129 | 437 | 72 10-107 | 224 39-374 | 18/9 |
19.00 | 1:03:36 | 3:19 +27 | 18.12 | 121 88-130 | 401 | 76 5-104 | 230 11-381 | 8/22 |
20.00 | 1:06:24 | 2:49 | 21.35 | 127 122-131 | 357 | 82 21-110 | 216 45-336 | 4/9 |
21.00 | 1:09:43 | 3:18 | 18.16 | 122 106-138 | 403 | 75 9-96 | 239 22-451 | 11/5 |
22.00 | 1:13:14 | 3:32 | 17.01 | 118 77-139 | 416 | 74 4-104 | 220 21-378 | 24/11 |
23.00 | 1:16:18 | 3:04 | 19.57 | 127 119-133 | 389 | 81 12-100 | 245 27-399 | 8/19 |
24.00 | 1:19:26 | 3:07 | 19.22 | 132 117-141 | 412 | 71 18-94 | 251 15-423 | 5/14 |
25.00 | 1:22:40 | 3:14 +6 | 18.54 | 131 92-143 | 424 | 75 6-101 | 247 64-383 | 35/7 |
26.00 | 1:25:31 | 2:52 | 20.98 | 119 106-127 | 340 | 81 5-104 | 211 3-411 | 2/28 |
27.00 | 1:28:22 | 2:51 | 21.06 | 122 103-139 | 348 | 79 11-104 | 234 25-521 | 7/13 |
28.00 | 1:31:17 | 2:55 | 20.60 | 130 117-137 | 379 | 79 10-98 | 227 76-361 | 10/12 |
29.00 | 1:34:02 | 2:45 | 21.85 | 130 124-133 | 357 | 82 13-92 | 235 65-312 | 3/8 |
30.00 | 1:36:46 | 2:44 | 21.89 | 136 126-140 | 373 | 84 9-102 | 242 8-367 | 2/2 |
30.73 | 1:39:58 | 3:12 +28 | 13.73 | 127 106-139 | 555 | 78 5-132 | 260 9-804 | 7/6 |
Elevation
Asc 201m,
Range 43m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
27 1.8% | 15.5 |
23 2.1% | 17.0 |
16 1.0% | 15.8 |
16 5.5% | 14.2 |
16 1.2% | 16.0 |
14 4.0% | 14.8 |
See your biggest climbs |
Power
231W (804 max)
Power Graph
Power Bands
Cadence
77 (132 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 28:00 | 2:48 |
20km | 35:37 | 2:52 |
15 miles | 43:53 | 2:56 |
20 miles | 1:00:22 | 3:01 |
40km | 1:16:48 | 3:05 |
25 miles | 1:17:18 | 3:06 |
42km | 1:21:04 | 3:06 |
50 miles | 2:46:39 | 3:20 |
56 miles | 3:08:58 | 3:22 |
100 miles | 5:59:18 | 3:36 |
112 miles | 6:47:23 | 3:38 |
Bespoke Fields
Fetch Miles
2:35 | M3 to Thorpe Park |
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