Wed 31st Mar 2021 at 7:00am by DocM

Walk > General

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Time
31:45
Miles
0.92
Min/mi
34:31
Stride(cm)
38
Cals
90
Cadence
124
BPM
86
%MHR
50.5
B/mi
2963
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 31:45(34:21/m) 80/109bpm 90cal 35/74rpm

31:45

Pace

13%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	81 77-87	1410	126 124-130	4/14
0.13	2:47	1:41	27:01	81 74-86	2188	125 112-148	0/11
0.19	4:06	1:19	21:05	83 81-87	1749	124 114-128	0/12
0.25	5:45	1:39	26:26	80 72-86	2114	120 110-128	0/14
0.31	7:05	1:20	21:27	82 79-86	1759	124 116-128	5/9
0.38	8:19	1:14	19:44	83 79-87	1638	126 124-128	2/4
0.44	9:34	1:15	19:52	89 81-93	1768	125 120-128	1/3
0.50	10:50	1:16	20:18	90 84-95	1827	125 120-134	2/7
0.56	12:02	1:13	19:21	92 87-101	1780	126 120-130	9/6
0.63	13:19	1:17	20:27	92 86-97	1882	125 120-126	13/9
0.69	14:49	1:30	24:00	88 81-96	2111	122 104-128	10/6
0.75	16:05	1:16	20:18	84 80-87	1705	123 120-128	4/3
0.81	17:21	1:15	20:06	88 80-92	1768	125 124-126	14/5
0.88	18:35	1:14	19:46	101 93-109	1997	125 120-128	0/0
0.92	31:45	13:10	4:27:25	81 58-103	21660	124 114-128	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (148 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:10	20:26	More
1km	12:43	20:27	More

Predictions

Dist	Time	Per Mile

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