Wed 31st Mar 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
45:55
Miles
5.70
Min/mi
8:03
Pacing
95%
WAVA
57.78
Stride(cm)
120
Cals
665
Cadence
166
BPM
157
%MHR
91
B/mi
1261
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 144/155bpm 68cal 11.79/14.04kmph
2) 1km - 4:51(4:51/km) 154/169bpm 70cal 12.39/13.17kmph
3) 1km - 4:50(4:50/km) 159/168bpm 73cal 12.4/13.44kmph
4) 1km - 5:00(5:00/km) 159/164bpm 74cal 12.01/12.9kmph
5) 1km - 5:04(5:04/km) 159/169bpm 75cal 11.86/13.33kmph
6) 1km - 5:06(5:06/km) 160/170bpm 75cal 11.77/13.13kmph
7) 1km - 5:12(5:12/km) 155/161bpm 72cal 11.52/12.9kmph
8) 1km - 5:08(5:08/km) 157/163bpm 75cal 11.7/12.8kmph
9) 1km - 4:55(4:55/km) 160/164bpm 72cal 12.21/14.04kmph
10) 0.17km - 45(4:27/km) 163/172bpm 11cal 13.46/15.28kmph

5:05 4:51 4:50 5:00 5:04 5:06 5:12 5:08 4:55 45

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	138 90-148	1158	163 100-166	8/10
0.50	4:05	1:59	7:57	148 145-153	1177	164 162-168	8/6
0.75	6:06	2:01	8:04	151 147-155	1219	165 162-168	10/7
1.00	8:00	1:54	7:36	152 150-155	1156	165 164-168	5/9
1.25	9:59	1:58	7:54	158 151-169	1248	165 164-166	6/10
1.50	11:56	1:57	7:49	159 152-168	1243	166 164-168	7/6
1.75	13:52	1:56	7:44	158 155-162	1222	166 164-168	4/9
2.00	15:49	1:57	7:49	160 158-162	1251	166 164-168	6/9
2.25	17:49	2:00	7:59	159 155-164	1270	166 162-168	8/9
2.50	19:52	2:03	8:13	158 154-162	1298	166 162-168	7/7
2.75	21:52	2:00	7:59	159 153-163	1271	166 162-170	9/6
3.00	23:55	2:03	8:10	159 156-165	1299	166 162-168	5/9
3.25	26:01	2:06	8:24	164 159-170	1378	167 166-174	7/5
3.50	28:06	2:06	8:22	159 152-165	1331	168 164-172	10/5
3.75	30:05	1:59	7:55	158 154-163	1250	167 166-172	6/8
4.00	32:11	2:06	8:25	152 143-160	1280	166 136-172	9/8
4.25	34:16	2:04	8:18	156 150-161	1294	167 164-170	10/6
4.50	36:21	2:05	8:19	157 155-161	1307	168 166-172	9/5
4.75	38:25	2:05	8:19	156 152-159	1297	167 164-170	11/5
5.00	40:28	2:02	8:10	159 156-163	1298	166 164-168	11/6
5.25	42:29	2:02	8:06	160 156-164	1297	167 164-170	7/8
5.50	44:27	1:58	7:50	160 157-162	1253	167 164-170	6/8
5.70	45:54	1:27	7:26	162 157-172	1205	167 166-170	4/7

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	8:34
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.7	45:47	8:03
Walk	0.3	130	0	7	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.12%	More
800m	3:48	7:38	49.74%	More
1km	4:49	7:45	51.18%	More
Mile	7:45	7:45	54.10%	More
5k	24:47	7:59	57.58%	More
5 miles	40:13	8:03	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	22:51	7:21	62.44
5M	39:30	7:54	58.76
10km	50:42	8:10	57.15
10M	1:27:39	8:46	54.62
Half	1:59:33	9:08	52.56
20M	3:14:29	9:43	51.19
Mara	4:25:19	10:08	50.04

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