Wed 31st Mar 2021 at 7:00am by AngeM

Run > General

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Time
29:40
Miles
3.54
Min/mi
8:23
Pacing
65%
WAVA
63.55
Stride(cm)
94
Cals
297
Cadence
205
BPM
144
%MHR
84.3
B/mi
1209
Hillscore
2
Surface
Road

Notes & Comments

Wow, they really did take out all the nice, wooded bit by Hellesdon platform on Marriots Way🙄😥..

Split Summary
===
1) 1m - 8:28(8:28/m) 129/148bpm 71cal
2) 1m - 8:27(8:27/m) 150/155bpm 89cal
3) 1m - 8:21(8:21/m) 154/160bpm 88cal
4) 0.54m - 4:25(8:11/m) 159/166bpm 49cal

8:28 8:27 8:21 4:25

Pin Map

0mi in 0

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	111 79-133	974	199 196-202	2/1
0.25	2:12	1:06	8:48	138 133-140	1215	199 196-204	2/9
0.38	3:19	1:07	8:56	143 141-145	1278	200 196-204	5/2
0.50	4:43	1:24 +19	11:14	132 125-143	1484	203 188-210	9/5
0.63	6:31	1:48 +48	14:26	121 91-139	1747	205 200-210	5/13
0.75	8:35	2:03 +58	16:27	116 85-141	1909	211 204-214	0/5
0.88	9:32	57	7:34	115 88-139	870	209 206-212	2/1
1.00	10:32	1:00	8:03	146 142-148	1175	206 204-208	4/3
1.13	11:36	1:04	8:36	150 148-150	1289	204 198-206	7/3
1.25	12:41	1:05	8:41	150 149-151	1302	205 202-208	7/4
1.38	13:50	1:08 +5	9:05	149 148-151	1353	205 184-208	0/13
1.50	14:52	1:03	8:21	149 146-150	1243	206 190-208	7/1
1.63	15:53	1:01	8:09	151 151-152	1231	206 204-208	6/8
1.75	16:59	1:05	8:42	151 148-153	1314	205 200-208	4/3
1.88	17:56	57	7:40	152 149-154	1165	208 206-210	12/7
2.00	19:22	1:26 +19	11:26	151 143-155	1727	205 190-212	8/1
2.13	20:22	1:01	8:04	149 144-153	1203	208 206-210	3/7
2.25	21:23	1:01	8:05	156 153-157	1261	206 190-210	6/6
2.38	22:25	1:02	8:14	156 155-157	1283	206 188-208	8/9
2.50	23:25	1:00	8:00	157 156-157	1255	208 206-210	3/4
2.63	24:25	1:01	8:05	157 156-158	1268	208 206-210	3/4
2.75	25:25	1:00	8:02	158 158-159	1268	207 202-210	1/5
2.88	27:04	1:39 +36	13:10	141 129-157	1856	209 192-216	6/3
3.00	28:33	1:29 +14	11:50	156 152-161	1845	204 196-210	4/8
3.13	30:12	1:39 +32	13:11	156 153-160	2057	207 198-212	11/3
3.25	31:14	1:03	8:21	159 152-165	1328	209 208-212	11/2
3.38	32:13	58	7:48	163 161-165	1271	208 206-210	0/6
3.50	33:11	58	7:41	159 157-161	1221	208 208-210	15/13
3.54	33:30	19	8:27	156 155-157	1319	208 204-210	0/3

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	8:00
See your biggest climbs

Cadence

205 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	205	3.5	29:41	9:24
Walk	0.4	102	0	9	INF:00:00
Still	0.3	-	-	6	-
Pause	9.6	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.45%	More
800m	4:00	8:03	52.85%	More
1km	5:01	8:04	55.09%	More
Mile	8:24	8:24	56.20%	More
5k	29:17	9:25	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:50	8:19	63.82
5M	42:47	8:33	62.89
10km	53:52	8:40	62.53
10M	1:29:12	8:55	62.21
Half	1:58:45	9:04	61.03
20M	3:05:58	9:18	61.32
Mara	4:07:35	9:27	60.99

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