Wed 31st Mar 2021 at 7:00am by CPMINAS
Run > General
-
Time
20:55
-
Miles
1.02
-
Min/mi
20:30
-
Pacing
93%
-
WAVA
22.18
-
Stride(cm)
76
-
Cals
174
-
Cadence
103
-
BPM
111
-
%MHR
61.6
-
B/mi
2274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:09(13:09/km) 107/124bpm 109cal
2) 0.64km - 7:45(12:12/km) 118/128bpm 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:45 |
100 94-107 |
2476 |
102 90-106 |
1/1 |
0.13 |
2:45 |
1:12 |
19:16 |
105 103-110 |
2024 |
102 100-104 |
1/1 |
0.19 |
4:09 |
1:24 |
22:18 |
104 101-108 |
2318 |
102 100-106 |
0/2 |
0.25 |
5:24 |
1:16 |
20:12 |
101 97-104 |
2040 |
100 98-102 |
3/1 |
0.31 |
6:41 |
1:17 |
20:27 |
100 98-103 |
2046 |
102 100-104 |
1/1 |
0.38 |
8:00 |
1:18 |
20:54 |
102 97-105 |
2133 |
100 98-104 |
3/1 |
0.44 |
9:18 |
1:18 |
20:48 |
108 98-120 |
2246 |
100 98-102 |
2/1 |
0.50 |
10:38 |
1:21 |
21:31 |
114 111-119 |
2454 |
102 100-104 |
2/2 |
0.56 |
11:57 |
1:18 |
20:53 |
115 109-122 |
2402 |
103 100-106 |
4/4 |
0.63 |
13:13 |
1:16 |
20:20 |
119 114-124 |
2419 |
104 102-106 |
4/4 |
0.69 |
14:28 |
1:15 |
20:02 |
116 112-119 |
2323 |
104 100-106 |
2/4 |
0.75 |
15:43 |
1:15 |
19:54 |
114 111-117 |
2268 |
104 102-106 |
4/5 |
0.81 |
16:58 |
1:15 |
20:00 |
117 110-123 |
2340 |
104 100-106 |
2/4 |
0.88 |
18:06 |
1:08 |
18:14 |
115 110-118 |
2096 |
104 102-106 |
3/4 |
0.94 |
19:21 |
1:15 |
19:55 |
122 117-128 |
2429 |
104 102-108 |
4/1 |
1.00 |
20:34 |
1:13 |
19:32 |
124 122-128 |
2423 |
106 102-110 |
2/2 |
1.02 |
20:54 |
20 |
20:50 |
122 120-125 |
2542 |
106 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:48 |
19:20 |
17.99% |
More |
800m |
9:46 |
19:38 |
21.04% |
More |
1km |
12:28 |
20:03 |
21.47% |
More |
Mile |
20:18 |
20:18 |
22.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:26 |
20:26 |
22.23 |
5km |
1:18:58 |
25:25 |
19.59 |
5M |
2:19:18 |
27:52 |
18.13 |
10km |
3:00:31 |
29:03 |
17.49 |
10M |
5:18:26 |
31:51 |
16.41 |
Half |
7:19:27 |
33:33 |
15.63 |
20M |
12:07:56 |
36:24 |
14.95 |
Mara |
16:44:33 |
38:20 |
14.44 |
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