Wed 31st Mar 2021 at 7:00am by CPMINAS

Run > General

  • Time
    20:55
  • Miles
    1.02
  • Min/mi
    20:30
  • Pacing
    93%
  • WAVA
    22.18
  • Stride(cm)
    76
  • Cals
    174
  • Cadence
    103
  • BPM
    111
  • %MHR
    61.6
  • B/mi
    2274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 107/124bpm 109cal
2) 0.64km - 7:45(12:12/km) 118/128bpm 65cal
13:09 7:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 100 94-107 2476 102 90-106 1/1
0.13 2:45 1:12 19:16 105 103-110 2024 102 100-104 1/1
0.19 4:09 1:24 22:18 104 101-108 2318 102 100-106 0/2
0.25 5:24 1:16 20:12 101 97-104 2040 100 98-102 3/1
0.31 6:41 1:17 20:27 100 98-103 2046 102 100-104 1/1
0.38 8:00 1:18 20:54 102 97-105 2133 100 98-104 3/1
0.44 9:18 1:18 20:48 108 98-120 2246 100 98-102 2/1
0.50 10:38 1:21 21:31 114 111-119 2454 102 100-104 2/2
0.56 11:57 1:18 20:53 115 109-122 2402 103 100-106 4/4
0.63 13:13 1:16 20:20 119 114-124 2419 104 102-106 4/4
0.69 14:28 1:15 20:02 116 112-119 2323 104 100-106 2/4
0.75 15:43 1:15 19:54 114 111-117 2268 104 102-106 4/5
0.81 16:58 1:15 20:00 117 110-123 2340 104 100-106 2/4
0.88 18:06 1:08 18:14 115 110-118 2096 104 102-106 3/4
0.94 19:21 1:15 19:55 122 117-128 2429 104 102-108 4/1
1.00 20:34 1:13 19:32 124 122-128 2423 106 102-110 2/2
1.02 20:54 20 20:50 122 120-125 2542 106 104-108 0/0

Heart

111/128max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:20 17.99% More
800m 9:46 19:38 21.04% More
1km 12:28 20:03 21.47% More
Mile 20:18 20:18 22.37% More

Predictions

Dist Time Per Mile WAVA
1M 20:26 20:26 22.23
5km 1:18:58 25:25 19.59
5M 2:19:18 27:52 18.13
10km 3:00:31 29:03 17.49
10M 5:18:26 31:51 16.41
Half 7:19:27 33:33 15.63
20M 12:07:56 36:24 14.95
Mara 16:44:33 38:20 14.44

Bespoke Fields

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