Wed 31st Mar 2021 at 6:00am by CakeBoy

Bike > General

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Time
1:22:44
Miles
23.70
Mph
17.2
FBI
82.26
Cals
811
BPM
130
%MHR
77.5
B/mi
455
Asc(m)
218
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:56(3:35/m) 118/138bpm 164cal 16.73/24.25mph
2) 5m - 16:40(3:20/m) 124/144bpm 156cal 18/23.34mph
3) 5m - 18:30(3:42/m) 129/162bpm 171cal 16.22/22.94mph
4) 5m - 16:09(3:14/m) 143/175bpm 187cal 18.58/24.61mph
5) 3.7m - 13:29(3:39/m) 140/170bpm 133cal 16.43/25.44mph

17:56 16:40 18:30 16:09 13:29

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27 +14	13.47	115 82-131	512	16/9
2.00	7:51	3:23	17.69	123 107-138	417	14/11
3.00	11:28	3:37	16.58	117 108-128	424	17/8
4.00	14:33	3:05	19.45	116 109-124	358	13/20
5.00	18:10	3:37	16.59	117 109-127	423	13/12
6.00	21:15	3:05	19.42	118 111-126	365	10/13
7.00	24:32	3:17	18.32	117 103-129	383	8/18
8.00	27:48	3:16	18.38	123 112-141	401	10/7
9.00	31:24	3:36	16.63	133 124-144	480	15/9
10.00	34:50	3:26	17.48	128 120-136	439	14/15
11.00	38:27	3:37	16.61	130 119-141	470	20/6
12.00	42:04	3:37	16.59	132 126-140	478	19/8
13.00	46:00	3:57	15.21	123 113-132	485	26/4
14.00	49:59	3:59	15.06	128 122-137	510	16/7
15.00	53:20	3:20	17.96	134 121-162	448	10/12
16.00	56:42	3:22	17.78	145 135-154	489	4/38
17.00	59:37	2:54	20.67	142 130-157	412	10/16
18.00	1:02:53	3:17	18.30	143 132-167	469	8/12
19.00	1:06:07	3:14	18.59	150 132-175	484	8/13
20.00	1:09:29	3:22	17.86	134 104-168	450	11/7
21.00	1:12:51	3:22	17.79	152 124-170	513	13/13
22.00	1:16:31	3:40	16.33	135 128-147	496	15/13
23.00	1:19:56	3:25	17.57	139 121-158	475	13/10
23.70	1:22:58	3:02	13.77	134 116-145	584	4/8

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.4%	14.9
15 1.2%	16.1
13 1.2%	15.8
13 1.4%	16.3
10 1.9%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:38	More
1km	1:41	2:42	More
Mile	2:49	2:49	More
5k	9:42	3:07	More
5 miles	15:58	3:12	More
10k	20:11	3:15	More
10 miles	33:34	3:21	More
Half	44:56	3:26	More
20 miles	1:08:14	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	41:44	3:21
15 miles	50:57	3:24
20 miles	1:09:07	3:27
40km	1:27:01	3:30
25 miles	1:27:33	3:30
42km	1:31:38	3:31
50 miles	3:02:32	3:39
56 miles	3:25:50	3:41
100 miles	6:20:35	3:48
112 miles	7:09:10	3:50

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