Wed 31st Mar 2021 at 6:00am by Mr UE

Run > General

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Time
1:18:05
Miles
7.96
Min/mi
9:49
Pacing
86%
WAVA
49.92
Stride(cm)
99
Cals
1037
Cadence
166
Asc(m)
517
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131cal 6.4/8.52mph
2) 1m - 9:32(9:32/m) 129cal 6.29/7.08mph
3) 1m - 9:27(9:27/m) 130cal 6.35/6.74mph
4) 1m - 9:30(9:30/m) 129cal 6.31/7.43mph
5) 1m - 10:03(10:03/m) 131cal 5.97/7.24mph
6) 1m - 10:16(10:16/m) 130cal 5.85/7.39mph
7) 1m - 10:01(10:01/m) 130cal 5.99/7.7mph
8) 0.96m - 9:52(10:14/m) 127cal 5.86/7.87mph

9:23 9:32 9:27 9:30 10:03 10:16 10:01 9:52

Pace

17%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	169 162-178	4/15
0.50	4:40	2:22	9:26	167 166-168	8/28
0.75	6:57	2:17	9:09	168 166-170	20/9
1.00	9:23	2:26	9:43	167 164-170	16/29
1.25	11:59	2:37 +10	10:26	167 162-170	11/9
1.50	14:19	2:19	9:18	169 166-172	7/20
1.75	16:40	2:21	9:24	167 166-170	30/6
2.00	19:05	2:25	9:40	167 164-170	9/7
2.25	21:23	2:18	9:12	168 164-170	17/9
2.50	23:49	2:26	9:44	167 164-170	11/11
2.75	26:07	2:19	9:14	167 164-172	23/13
3.00	28:32	2:24	9:37	166 162-168	6/38
3.25	30:56	2:24	9:37	167 164-168	15/24
3.50	33:18	2:22	9:29	167 166-170	28/11
3.75	35:39	2:21	9:25	167 166-168	8/15
4.00	38:02	2:23	9:31	166 164-168	16/33
4.25	40:30	2:28	9:50	166 162-170	66/9
4.50	43:00	2:31	10:03	165 162-168	24/64
4.75	45:32	2:32	10:07	165 162-168	26/20
5.00	48:05	2:33	10:13	164 162-166	17/21
5.25	51:19	3:14 +17	12:56	165 162-168	57/13
5.50	54:07	2:47 +27	11:09	166 162-170	7/36
5.75	56:36	2:29	9:57	166 164-168	17/21
6.00	59:05	2:29	9:56	166 164-168	16/13
6.25	1:01:33	2:28	9:52	165 162-166	14/15
6.50	1:04:14	2:41 +4	10:45	165 162-166	16/19
6.75	1:06:41	2:27	9:47	166 164-170	15/7
7.00	1:09:10	2:29	9:55	165 164-166	10/10
7.25	1:11:43	2:33	10:13	165 164-166	14/17
7.50	1:14:59	3:16 +47	13:03	164 122-170	13/12
7.75	1:17:33	2:34	10:18	166 164-168	18/7
7.96	1:19:51	2:18	10:45	163 158-166	14/23

Elevation

Asc 517m, Range 88m, Flat prediction 1:17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
75 27.4%	10:26
20 10.5%	9:23
20 12.8%	9:59
19 10.0%	10:00
18 15.0%	10:45
16 6.9%	9:38
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	8	1:18:04	9:52
Walk	1.7	123	0	1:22	9:39:34
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.93%	More
800m	4:33	9:10	42.91%	More
1km	5:45	9:15	44.28%	More
Mile	9:21	9:21	46.31%	More
5k	29:32	9:30	49.86%	More
5 miles	48:05	9:37	49.88%	More
10k	1:01:11	9:51	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	26:18	8:28	55.99
5M	45:36	9:07	52.61
10km	58:38	9:26	51.10
10M	1:41:39	10:10	48.73
Half	2:18:55	10:36	46.82
20M	3:46:35	11:20	45.49
Mara	5:09:38	11:49	44.39

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