Wed 31st Mar 2021 at 7:00am by Dillthedog

Walk > General

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Time
27:39
Miles
1.21
Min/mi
22:51
Stride(cm)
61
Cals
179
Cadence
115
BPM
105
%MHR
62.3
B/mi
2407
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 105/135bpm 155cal 43/75rpm 2.59/4.11mph
2) 0.21m - 4:30(21:25/m) 103/109bpm 24cal 45/72rpm 2.8/4.01mph

23:09 4:30

Pin Map

0mi in 0

Pace

33%

10%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	108 103-113	2792	118 112-122	1/2
0.13	3:42	2:05	33:19	106 99-112	3531	111 108-114	2/1
0.19	4:59	1:18	20:42	100 97-103	2070	115 110-120	1/1
0.25	6:23	1:23	22:16	98 94-101	2181	115 112-118	1/2
0.31	8:26	2:03	32:44	99 97-103	3241	115 110-118	1/1
0.38	10:06	1:40	26:38	107 91-134	2850	113 104-118	1/0
0.44	11:52	1:47	28:27	117 109-128	3328	107 86-114	0/3
0.50	13:11	1:19	21:00	112 105-118	2353	112 106-114	1/2
0.56	14:21	1:10	18:41	110 107-113	2056	113 112-116	1/1
0.63	16:00	1:39	26:27	104 99-109	2750	113 108-114	1/1
0.69	17:24	1:23	22:11	104 98-110	2307	117 112-150	2/2
0.75	18:32	1:09	18:21	105 102-109	1928	115 114-118	0/1
0.81	19:44	1:12	19:12	103 100-108	1977	116 112-118	1/1
0.88	21:01	1:17	20:25	104 98-108	2124	117 98-122	1/0
0.94	22:05	1:04	17:07	104 100-107	1781	119 116-124	1/2
1.00	23:09	1:04	16:59	102 98-106	1732	118 116-124	1/1
1.06	24:10	1:01	16:18	103 99-107	1679	119 114-124	1/1
1.13	25:19	1:09	18:22	103 100-105	1892	116 114-118	1/1
1.19	26:33	1:14	19:48	102 99-106	2019	116 114-118	1/1
1.21	27:39	1:06	48:28	104 100-108	5041	118 110-144	1/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:55	17:57	More
1km	11:56	19:12	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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