Wed 31st Mar 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:07:35
Miles
16.40
Mph
14.6
FBI
67.67
Cals
711
Watts
176
Cadence
95
BPM
137
%MHR
76.4
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 16.4m - 1:07:35(4:07/m) 137/162bpm 711cal 94/174rpm 176/239W 14.56/16.14mph

1:07:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:38	2:38	11.36	94 79-109	497	97 85-174	124 110-138
1.00	4:48	2:10	13.88	119 108-125	514	90 86-93	143 133-155
1.50	6:54	2:06	14.25	126 122-133	531	93 88-96	140 136-144
2.00	8:59	2:05	14.44	121 115-132	503	94 90-98	140 133-146
2.50	11:04	2:05	14.44	119 117-121	494	94 90-96	149 137-158
3.00	13:08	2:04	14.47	119 117-121	493	94 91-98	152 148-158
3.50	15:11	2:03	14.63	122 119-125	500	95 92-97	156 147-171
4.00	17:14	2:03	14.69	126 120-131	515	95 91-98	166 159-175
4.50	19:15	2:01	14.85	132 129-135	533	97 93-101	173 160-183
5.00	21:17	2:02	14.80	137 132-140	555	96 92-99	181 176-188
5.50	23:16	2:00	15.03	137 134-142	547	97 93-104	186 166-200
6.00	25:18	2:02	14.75	143 137-149	582	96 93-100	202 190-218
6.50	27:20	2:02	14.78	148 145-149	601	96 93-100	212 203-219
7.00	29:20	1:59	15.07	151 147-155	601	97 93-102	218 206-231
7.50	31:23	2:03	14.64	147 138-156	602	95 91-101	186 177-228
8.00	33:27	2:05	14.42	142 135-150	591	93 90-98	190 180-203
8.50	35:30	2:03	14.65	147 144-151	602	95 92-97	206 194-219
9.00	37:32	2:02	14.73	153 150-154	623	95 92-97	214 209-220
9.50	39:33	2:00	14.97	155 150-158	621	98 93-103	220 188-234
10.00	41:38	2:05	14.40	148 140-158	617	93 90-98	185 180-189
10.50	43:42	2:04	14.54	144 139-150	594	94 90-97	194 182-206
11.00	45:44	2:02	14.72	151 148-155	615	95 93-101	210 194-231
11.50	47:46	2:02	14.74	155 152-160	631	95 92-98	216 211-224
12.00	49:46	2:00	14.97	158 155-160	633	97 93-101	218 185-236
12.50	51:53	2:07	14.21	151 145-158	638	92 88-98	188 181-203
13.00	53:58	2:05	14.37	148 142-153	618	93 90-102	198 184-217
13.50	56:01	2:02	14.70	154 148-161	629	95 91-102	214 199-239
14.00	58:02	2:02	14.78	157 156-159	637	96 93-97	218 214-223
14.50	1:00:03	2:01	14.90	159 146-162	640	96 92-101	200 128-237
15.00	1:02:06	2:03	14.61	132 120-145	542	95 91-102	121 110-144
15.50	1:04:10	2:03	14.58	119 110-128	490	97 91-174	102 91-121
16.00	1:06:07	1:57	15.41	115 108-131	448	98 90-172	93 69-123
16.40	1:07:51	1:44	13.77	109 104-113	475	93 7-100	83 1-98

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (239 max)

Power Graph

Power Bands

Cadence

95 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:55	3:52	More
1km	2:25	3:53	More
Mile	3:56	3:56	More
5k	12:31	4:02	More
5 miles	20:18	4:04	More
10k	25:14	4:04	More
10 miles	40:45	4:05	More
Half	53:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:05	4:02
15 miles	1:01:22	4:05
20 miles	1:23:44	4:11
40km	1:45:53	4:16
25 miles	1:46:33	4:16
42km	1:51:37	4:17
50 miles	3:45:16	4:30
56 miles	4:14:36	4:33
100 miles	7:56:13	4:46
112 miles	8:58:13	4:48

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