Wed 31st Mar 2021 at 6:00am by mava

Run > General

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Time
1:50:46
Miles
9.71
Min/mi
11:24
Pacing
81%
WAVA
53.55
Stride(cm)
81
Cals
956
Cadence
175
BPM
130
%MHR
72.9
B/mi
1480
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 9.71m - 1:50:46(11:25/m) 131/147bpm 956cal

1:50:46

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:11	109 68-120	1218	180 98-188	3/11
1.00	11:12	5:37	11:14	120 115-125	1349	183 176-188	4/11
1.50	17:47	6:35 +49	13:10	117 95-126	1540	180 136-188	11/18
2.00	24:51	7:03 +51	14:07	121 96-130	1708	163 126-190	19/13
2.50	31:37	6:46 +27	13:33	126 112-133	1707	161 132-186	9/6
3.00	37:36	5:59 +25	11:58	123 113-132	1471	180 168-190	14/21
3.50	43:19	5:43	11:25	128 122-135	1462	177 132-186	6/12
4.00	49:42	6:24 +42	12:48	130 111-138	1664	177 168-186	14/7
4.50	55:30	5:48	11:35	133 129-138	1542	173 132-184	6/11
5.00	1:01:19	5:48	11:37	134 129-139	1557	172 90-186	20/5
5.50	1:07:20	6:01 +22	12:02	132 124-137	1589	176 134-188	8/11
6.00	1:12:59	5:39	11:18	130 122-138	1469	175 134-188	8/15
6.50	1:18:22	5:23	10:47	139 132-143	1498	178 172-184	11/9
7.00	1:24:12	5:50	11:39	134 126-139	1561	172 90-192	5/16
7.50	1:29:48	5:37	11:13	138 134-141	1549	173 138-194	14/8
8.00	1:35:54	6:05 +6	12:10	141 135-147	1716	168 128-186	26/1
8.50	1:41:26	5:32	11:05	139 134-143	1539	179 108-186	7/5
9.00	1:46:55	5:29	10:58	141 138-145	1546	178 140-186	7/4
9.50	1:52:16	5:21	10:41	139 136-143	1486	178 172-184	5/9
9.71	1:54:32	2:16 +4	10:58	140 137-144	1535	185 176-200	2/3

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 1:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	11:37
19 4.7%	17:16
18 5.9%	14:44
12 2.6%	11:50
11 6.1%	20:50
10 3.8%	13:13
See your biggest climbs

Cadence

175 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	179	9.1	1:40:27	11:28
Walk	8.6	133	0.6	10:13	16:22
Still	0.1	-	-	6	-
Pause	3.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.18%	More
800m	5:18	10:39	44.52%	More
1km	6:38	10:40	46.21%	More
Mile	10:48	10:48	47.84%	More
5k	34:58	11:15	51.64%	More
5 miles	56:24	11:17	52.37%	More
10k	1:11:16	11:28	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	51.93
5km	33:06	10:39	54.55
5M	54:49	10:58	53.88
10km	1:09:01	11:06	53.64
10M	1:54:17	11:26	53.52
Half	2:32:09	11:37	52.58
20M	3:58:16	11:55	53.03
Mara	5:17:13	12:06	52.88

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