Wed 31st Mar 2021 at 6:00am by tinylanna

Run > General

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Time
43:13
Miles
4.00
Min/mi
10:48
Pacing
82%
WAVA
48.91
Stride(cm)
90
Cals
431
Cadence
166
BPM
158
%MHR
92.7
B/mi
1712
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/153bpm 100cal 5.68/6.16mph
2) 1m - 11:04(11:04/m) 162/177bpm 114cal 5.42/6.58mph
3) 1m - 11:04(11:04/m) 162/173bpm 109cal 5.42/6.7mph
4) 1m - 10:26(10:26/m) 166/181bpm 108cal 5.75/6.53mph
5) 0m - 3(22:15/m) 174/175bpm 2.69/5.76mph

10:34 11:04 11:04 10:26 3

Pace

21%

17%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +11	11:53	132 84-147	1568	172 166-178	0/1
0.25	2:50	1:21	10:49	142 139-146	1537	167 166-168	1/2
0.38	4:11	1:20	10:43	145 142-148	1554	169 166-172	2/1
0.50	5:27	1:17	10:12	142 137-146	1449	168 166-170	1/1
0.63	6:45	1:18	10:22	146 142-149	1514	169 166-172	2/2
0.75	8:06	1:21	10:49	142 137-147	1535	168 166-168	2/1
0.88	9:25	1:19	10:31	142 138-146	1493	167 166-170	2/1
1.00	10:45	1:20	10:39	150 146-153	1597	168 166-170	2/1
1.13	12:04	1:20	10:37	155 152-159	1647	167 166-168	2/0
1.25	13:24	1:19	10:35	154 152-157	1629	166 164-168	4/0
1.38	14:42	1:18	10:27	166 157-171	1734	168 166-170	4/1
1.50	16:10	1:28	11:43	173 169-176	2027	163 132-168	3/1
1.63	17:40	1:30	12:00	166 158-172	1992	158 130-168	4/0
1.75	19:38	1:58 +35	15:47	163 152-173	2573	170 164-176	3/0
1.88	21:03	1:25	11:17	159 155-163	1793	167 164-168	1/3
2.00	22:56	1:53 +32	15:01	165 161-170	2477	170 164-176	0/5
2.13	24:08	1:12	9:37	168 165-172	1615	173 170-178	0/6
2.25	25:23	1:15	10:00	163 160-168	1630	169 166-172	0/3
2.38	26:39	1:16	10:08	164 159-168	1661	168 166-170	2/3
2.50	28:01	1:22	10:58	159 150-167	1743	163 130-172	1/1
2.63	29:27	1:26	11:29	159 149-165	1827	155 124-172	2/2
2.75	30:56	1:29	11:54	158 150-165	1880	152 122-172	2/2
2.88	32:22	1:26	11:26	158 146-169	1807	162 124-172	2/1
3.00	34:01	1:39	13:09	164 157-169	2155	157 120-170	3/0
3.13	35:47	1:46 +23	14:11	165 156-171	2339	170 166-172	4/1
3.25	37:07	1:21	10:44	161 157-165	1729	167 136-176	1/4
3.38	38:33	1:25	11:22	166 157-174	1886	164 134-174	2/2
3.50	39:52	1:20	10:37	168 165-173	1784	169 138-172	3/1
3.63	41:08	1:16	10:05	163 156-168	1644	170 128-176	1/4
3.75	42:21	1:13	9:46	165 161-166	1611	172 168-174	1/4
3.88	43:33	1:11	9:31	165 161-170	1569	172 170-174	0/5
4.00	44:50	1:17	10:20	175 167-181	1808	171 166-174	1/2
4.00	44:54	4	25:35	175 175-175	4479	140 114-166	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	12:57
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	3.8	41:37	10:57
Walk	7.3	129	0.2	3:16	15:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.66%	More
800m	4:52	9:48	43.07%	More
1km	6:15	10:03	43.81%	More
Mile	10:31	10:31	44.38%	More
5k	35:11	11:19	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:04	10:39	49.32
5M	54:45	10:57	48.60
10km	1:08:56	11:06	48.32
10M	1:54:09	11:25	48.06
Half	2:31:59	11:36	47.13
20M	3:57:59	11:54	47.34
Mara	5:16:52	12:06	47.07

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