Wed 31st Mar 2021 at 7:00am by ascoey

Run > General

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Time
28:37
Miles
3.04
Min/mi
9:25
Pacing
88%
WAVA
49.10
Stride(cm)
102
Cals
574
Cadence
168
BPM
137
%MHR
80.8
B/mi
1286
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:54(9:25/m) 135/147bpm 373cal 6.37/8.58mph
2) 1.03m - 9:44(9:24/m) 141/147bpm 201cal 6.38/7.06mph

18:54 9:44

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	107 80-124	1075	162 120-172	7/8
0.25	2:33	1:18	10:21	126 123-129	1304	166 162-168	8/3
0.38	3:45	1:12	9:33	127 124-134	1213	166 162-170	3/10
0.50	4:59	1:14	9:52	134 131-136	1322	166 162-170	7/2
0.63	6:09	1:11	9:26	133 132-135	1255	166 164-168	13/0
0.75	7:20	1:11	9:28	133 132-134	1259	170 166-176	5/4
0.88	8:31	1:10	9:22	135 133-138	1265	171 164-184	3/19
1.00	9:42	1:11	9:29	139 138-140	1318	170 166-180	19/0
1.13	10:49	1:07	8:57	138 137-140	1235	170 166-172	4/15
1.25	11:56	1:07	8:56	139 138-140	1243	168 166-170	8/5
1.38	13:04	1:08	9:08	138 136-141	1260	169 166-174	2/13
1.50	14:17	1:13	9:43	142 142-143	1381	170 168-174	28/0
1.63	15:24	1:07	8:57	141 141-142	1263	171 168-180	4/14
1.75	16:31	1:06	8:52	142 141-143	1259	171 168-178	0/13
1.88	17:37	1:06	8:48	142 142-143	1249	170 166-174	3/7
2.00	18:49	1:12	9:33	145 143-146	1385	169 166-174	8/0
2.13	20:17	1:29 +19	11:51	138 136-140	1635	168 162-176	8/8
2.25	21:46	1:28 +14	11:47	140 138-143	1650	167 164-172	2/5
2.38	22:59	1:13	9:48	140 139-141	1372	168 164-178	4/1
2.50	24:04	1:05	8:40	140 139-141	1212	170 166-174	1/8
2.63	25:26	1:22 +8	10:53	142 138-145	1546	169 164-174	11/3
2.75	26:49	1:23 +12	11:07	141 137-143	1566	169 166-174	10/10
2.88	27:59	1:10	9:18	143 139-147	1330	170 164-172	6/6
3.00	29:08	1:09	9:13	144 142-146	1327	169 164-174	6/3
3.04	29:30	22	8:58	141 141-141	1264	166 164-168	0/8

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 41m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.8%	9:21
24 7.2%	9:22
22 6.6%	9:47
11 8.2%	11:27
10 6.1%	9:59
10 5.6%	12:31
See your biggest climbs

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3	28:37	9:38
Walk	0.8	120	0	14	4:40:29
Pause	2.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.16%	More
800m	4:28	9:00	42.57%	More
1km	5:39	9:05	43.96%	More
Mile	9:06	9:06	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	29:18	9:26	49.08
5M	49:19	9:52	47.45
10km	1:02:33	10:04	46.71
10M	1:45:15	10:32	45.87
Half	2:21:25	10:48	44.81
20M	3:44:39	11:14	44.70
Mara	5:01:51	11:31	44.36

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