Wed 31st Mar 2021 at 7:00am by Kinsey

Run > General

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Time
26:21
Miles
3.13
Min/mi
8:25
Pacing
86%
WAVA
60.52
Stride(cm)
113
Cals
283
Cadence
170
BPM
149
%MHR
87.2
B/mi
1256
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/160bpm 91cal 6.68/7.76mph
2) 1m - 7:50(7:50/m) 154/162bpm 85cal 7.67/10.29mph
3) 1m - 8:24(8:24/m) 158/167bpm 95cal 7.14/8.1mph
4) 0.13m - 1:08(8:42/m) 148/159bpm 12cal 6.9/7.06mph

8:59 7:50 8:24 1:08

Pace

31%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	115 80-134	1032	156 104-174	3/1
0.25	2:09	1:01	8:11	133 130-136	1089	168 166-170	6/1
0.38	3:09	1:00	8:01	139 137-141	1115	169 168-170	0/7
0.50	4:10	1:01	8:10	143 139-146	1169	170 168-172	0/3
0.63	5:10	1:00	8:02	143 140-148	1150	169 168-172	1/2
0.75	6:26	1:15	10:02	144 140-148	1446	165 160-168	3/1
0.88	7:52	1:26	11:31	150 147-158	1728	160 156-168	11/0
1.00	8:58	1:06	8:51	155 151-159	1371	170 168-174	10/0
1.13	9:58	59	7:55	156 154-158	1234	175 172-178	5/0
1.25	10:58	1:00	7:58	157 146-162	1250	178 174-178	0/3
1.38	11:54	57	7:33	147 145-150	1109	175 174-176	1/2
1.50	12:56	1:02	8:14	151 146-158	1244	177 164-186	0/2
1.63	13:43	47	6:13	156 153-159	970	185 182-190	0/3
1.75	14:31	49	6:29	152 148-158	985	188 182-192	0/17
1.88	15:44	1:13	9:45	155 149-159	1512	161 108-168	0/3
2.00	16:48	1:04	8:31	154 152-157	1312	167 166-168	0/3
2.13	17:58	1:10	9:17	156 153-162	1448	168 166-170	1/1
2.25	19:00	1:02	8:17	153 150-156	1266	167 164-170	0/4
2.38	20:02	1:02	8:16	155 153-157	1282	168 164-170	1/1
2.50	21:06	1:04	8:32	158 155-165	1347	168 166-170	2/1
2.63	22:09	1:03	8:21	164 162-166	1369	169 168-170	2/1
2.75	23:06	58	7:41	164 160-167	1261	173 168-180	0/2
2.88	24:08	1:02	8:16	158 155-162	1305	171 168-174	3/0
3.00	25:12	1:04	8:32	158 155-160	1350	169 168-172	5/0
3.13	26:18	1:06	8:48	148 140-158	1301	169 168-172	3/0
3.13	26:21	3	9:33	150 150-150	1434	170 170-170	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.4%	10:11
11 1.6%	8:21
See your biggest climbs

Cadence

170 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.1	26:09	8:23
Walk	0.8	104	0	12	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	60.34%	More
800m	3:31	7:05	58.19%	More
1km	4:30	7:15	59.13%	More
Mile	7:48	7:48	57.99%	More
5k	26:01	8:23	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.55
5km	26:09	8:25	60.49
5M	43:18	8:40	59.61
10km	54:30	8:46	59.30
10M	1:30:16	9:02	58.88
Half	2:00:10	9:10	57.72
20M	3:08:11	9:25	57.87
Mara	4:10:33	9:34	57.49

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