Wed 31st Mar 2021 at 7:00am by Nick Cook

Walk > General

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Time
23:47
Miles
1.13
Min/mi
21:03
Stride(cm)
66
Cals
149
Cadence
117
BPM
102
%MHR
59.7
B/mi
2148
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 101/113bpm 132cal 44/65rpm 2.88/6.89mph
2) 0.13m - 2:55(21:46/m) 105/112bpm 17cal 32/61rpm 2.76/3.63mph

20:52 2:55

Pin Map

0mi in 0

Pace

33%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	84 82-87	1873	119 116-122	0/5
0.13	2:53	1:29	23:50	94 83-102	2240	117 114-120	0/2
0.19	4:08	1:15	19:59	102 98-105	2039	119 116-120	0/1
0.25	5:06	58	15:29	104 101-106	1610	119 114-122	1/1
0.31	6:22	1:16	20:20	102 99-104	2074	119 116-124	0/4
0.38	7:55	1:33	24:48	102 97-107	2530	112 84-122	1/2
0.44	9:15	1:20	21:22	106 103-109	2266	117 102-130	1/1
0.50	10:31	1:15	20:08	99 95-102	1993	118 114-120	5/0
0.56	11:58	1:27	23:15	98 92-104	2279	116 110-120	1/0
0.63	13:35	1:37	25:49	101 97-105	2607	119 114-124	0/2
0.69	14:48	1:13	19:31	105 102-108	2049	118 106-124	0/3
0.75	16:11	1:23	22:01	107 100-111	2356	116 102-122	0/1
0.81	17:27	1:17	20:29	110 106-113	2253	118 116-122	4/0
0.88	18:44	1:17	20:29	104 97-112	2129	119 106-128	0/1
0.94	19:45	1:01	16:13	103 96-111	1671	119 116-120	0/3
1.00	20:52	1:07	17:49	107 104-111	1907	117 116-118	2/0
1.06	21:55	1:03	16:46	107 105-111	1794	117 110-122	1/2
1.13	23:32	1:37	25:51	103 97-109	2662	118 114-122	0/2
1.13	23:47	15	28:02	105 100-108	2943	-	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	9:32	19:10	More
1km	12:21	19:52	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)