Wed 31st Mar 2021 at 6:00am by jamesmcf

Run > Intervals

  • Time
    43:22
  • Miles
    5.05
  • Min/mi
    8:35
  • Pacing
    69%
  • WAVA
    54.09
  • Stride(cm)
    113
  • Cals
    535
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:52(8:20/m) 137/155bpm 77cal
2) 0.3m - 2:00(6:41/m) 145/152bpm 28cal
3) 0.07m - 1:00(14:47/m) 137/150bpm 13cal
4) 0.32m - 2:00(6:12/m) 132/153bpm 23cal
5) 0.06m - 1:00(16:22/m) 137/152bpm 12cal
6) 0.31m - 2:00(6:21/m) 141/153bpm 26cal
7) 0.06m - 1:00(17:11/m) 139/152bpm 13cal
8) 0.3m - 2:00(6:34/m) 135/158bpm 23cal
9) 0.06m - 1:00(17:04/m) 142/158bpm 13cal
10) 0.31m - 2:00(6:31/m) 140/157bpm 25cal
11) 0.06m - 1:00(16:36/m) 144/157bpm 13cal
12) 0.31m - 2:00(6:33/m) 139/154bpm 24cal
13) 0.06m - 1:00(16:29/m) 141/154bpm 13cal
14) 0.16m - 1:00(6:13/m) 135/149bpm 11cal
15) 0.06m - 1:00(17:46/m) 141/152bpm 13cal
16) 0.17m - 1:00(6:03/m) 138/150bpm 12cal
17) 0.05m - 1:00(18:29/m) 140/152bpm 12cal
18) 0.15m - 1:00(6:40/m) 132/151bpm 10cal
19) 0.06m - 1:00(17:29/m) 142/154bpm 12cal
20) 0.15m - 1:00(6:42/m) 137/150bpm 11cal
21) 0.06m - 1:00(16:45/m) 140/151bpm 12cal
22) 0.15m - 1:00(6:46/m) 129/144bpm 9cal
23) 0.05m - 1:00(18:24/m) 142/155bpm 12cal
24) 0.16m - 1:00(6:23/m) 124/148bpm 7cal
25) 0.06m - 1:00(17:56/m) 142/150bpm 13cal
26) 0.86m - 7:29(8:45/m) 142/148bpm 98cal
5:52 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:29

Pace

21% 5% 15% 15% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 99 71-121 885 168 158-172 0/0
0.13 1:05 31 8:23 128 124-132 1073 173 172-174 1/0
0.19 1:37 32 8:37 137 132-140 1181 172 172-172 1/0
0.25 2:09 31 8:21 135 133-139 1127 172 170-172 1/0
0.31 2:40 32 8:29 141 139-142 1196 172 170-172 1/0
0.38 3:11 31 8:17 145 144-147 1201 172 172-172 1/0
0.44 3:43 31 8:19 150 145-151 1247 172 170-172 1/0
0.50 4:14 31 8:18 152 150-155 1261 172 172-172 1/0
0.56 4:46 32 8:32 149 143-153 1271 171 170-172 1/0
0.63 5:14 28 7:34 143 140-145 1083 171 170-172 0/2
0.69 5:43 29 7:44 136 135-138 1051 170 164-172 1/1
0.75 6:10 27 7:07 138 136-142 982 176 170-182 2/0
0.81 6:34 24 6:26 145 143-149 933 182 180-184 1/1
0.88 7:00 26 6:59 149 147-152 1040 182 182-182 0/1
0.94 7:25 25 6:34 147 144-149 965 180 176-182 0/1
1.00 7:50 25 6:42 147 144-149 985 182 180-184 1/0
1.06 8:46 56 15:00 137 119-150 2054 135 110-180 0/1
1.13 9:12 26 6:58 118 115-120 823 176 166-184 1/1
1.19 9:35 23 6:02 115 113-116 694 181 180-182 1/1
1.25 9:59 24 6:22 128 119-137 816 181 180-182 0/0
1.31 10:20 22 5:45 146 138-153 840 184 182-188 1/0
1.38 10:44 24 6:19 152 150-153 961 183 182-184 0/1
1.44 11:35 51 13:43 141 125-151 1934 127 90-184 0/2
1.50 12:08 33 8:45 118 115-123 1033 157 94-184 2/1
1.56 12:32 24 6:18 134 124-141 845 182 180-184 1/1
1.63 12:55 23 6:07 146 143-149 893 181 180-184 1/0
1.69 13:19 24 6:18 147 146-151 927 183 182-184 0/1
1.75 13:43 25 6:36 151 150-151 998 182 180-184 0/1
1.81 14:36 53 14:10 143 126-153 2027 132 108-182 2/0
1.88 15:10 34 8:56 118 114-123 1055 150 110-184 0/0
1.94 15:34 24 6:25 124 120-128 796 184 182-184 0/0
2.00 15:58 24 6:26 134 128-137 863 181 180-184 1/0
2.06 16:23 25 6:40 144 138-149 961 183 182-184 1/1
2.13 16:48 25 6:40 155 152-158 1035 182 180-184 0/2
2.19 17:48 59 15:49 142 119-158 2247 146 110-182 1/1
2.25 18:14 27 7:07 120 114-130 855 179 176-180 0/0
2.31 18:39 25 6:37 135 130-140 894 180 178-182 0/0
2.38 19:04 25 6:40 144 141-148 961 181 178-182 0/5
2.44 19:28 24 6:27 149 148-150 960 182 178-184 0/3
2.50 19:53 25 6:33 155 150-156 1016 183 180-184 1/1
2.56 20:53 1:00 16:06 138 117-156 2221 124 108-180 0/1
2.63 21:16 23 6:11 121 115-128 749 177 172-180 0/0
2.69 21:42 26 6:51 136 129-142 931 177 174-180 0/1
2.75 22:07 25 6:34 145 143-147 952 177 176-180 0/1
2.81 22:32 25 6:37 150 147-152 992 180 178-182 0/1
2.88 22:57 25 6:41 152 148-153 1016 179 176-180 1/0
2.94 23:53 57 15:07 134 118-151 2026 117 90-180 0/1
3.00 24:19 26 6:57 130 122-137 903 183 182-184 0/1
3.06 24:43 23 6:11 142 138-147 879 181 178-182 0/2
3.13 25:38 55 14:45 145 133-152 2139 165 100-184 0/1
3.19 26:07 29 7:48 126 121-132 983 166 112-230 0/1
3.25 26:30 23 6:05 140 134-145 853 181 178-184 1/1
3.31 26:54 24 6:16 150 148-151 941 181 178-184 1/0
3.38 27:58 1:04 17:04 133 110-152 2270 128 86-182 1/0
3.44 28:23 26 6:52 128 118-135 879 182 180-182 0/0
3.50 28:47 24 6:22 144 137-151 916 181 180-182 1/1
3.56 29:46 59 15:45 140 122-153 2204 133 110-184 1/0
3.63 30:15 29 7:36 128 122-136 973 162 110-182 0/3
3.69 30:40 26 6:52 142 139-144 974 181 180-182 0/0
3.75 31:25 44 11:51 148 142-151 1754 161 106-180 1/0
3.81 32:07 42 11:06 122 109-139 1355 145 112-184 2/0
3.88 32:32 25 6:42 130 124-134 870 183 180-188 2/0
3.94 32:59 27 7:17 144 133-154 1050 179 166-182 0/0
4.00 33:55 56 14:53 132 112-154 1964 132 104-182 0/1
4.06 34:22 28 7:22 116 113-120 855 183 180-184 1/1
4.13 34:47 25 6:35 134 122-148 882 176 174-180 0/3
4.19 35:47 1:00 16:05 141 131-150 2268 138 106-180 1/1
4.25 36:19 32 8:30 128 123-134 1087 172 168-174 3/0
4.31 36:49 30 7:53 138 136-141 1089 173 172-174 1/0
4.38 37:19 31 8:10 142 141-142 1160 173 172-174 2/0
4.44 37:50 30 8:08 143 142-144 1163 169 166-174 1/0
4.50 38:23 33 8:47 141 140-143 1238 170 166-172 0/5
4.56 39:01 38 10:07 140 139-143 1417 170 168-172 3/0
4.62 39:34 34 8:58 145 143-147 1300 172 172-172 2/0
4.69 40:07 33 8:44 147 146-148 1283 173 172-176 2/0
4.75 40:40 33 8:47 147 146-147 1292 172 172-172 2/0
4.81 41:14 34 9:01 145 145-146 1307 173 172-174 2/0
4.87 41:45 31 8:09 146 146-146 1191 170 168-172 1/2
4.94 42:16 31 8:16 141 139-144 1166 169 166-172 0/5
5.00 42:54 38 10:11 140 139-140 1426 171 170-172 6/0
5.05 43:22 28 10:03 141 138-145 1416 172 172-172 4/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 9:10
10 5.5% 10:07
See your biggest climbs

Cadence

166 (230 max) Stride Length: 113cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.57% More
800m 3:33 7:09 53.08% More
1km 4:29 7:12 54.99% More
Mile 7:30 7:30 55.87% More
5k 25:07 8:05 56.81% More
5 miles 42:54 8:35 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.17
5km 25:35 8:14 55.77
5M 42:54 8:35 54.11
10km 54:19 8:44 53.35
10M 1:31:04 9:06 52.57
Half 2:02:06 9:19 51.46
20M 3:13:19 9:40 51.50
Mara 4:19:11 9:54 51.22

Bespoke Fields

Postitions
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