Wed 31st Mar 2021 at 6:00am by shanksi
Run > General
-
Time
31:06
-
Miles
2.02
-
Min/mi
15:24
-
Pacing
65%
-
WAVA
29.70
-
Stride(cm)
68
-
Cals
249
-
Cadence
154
-
BPM
117
-
%MHR
62.7
-
B/mi
1804
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:12(13:12/m) 125/148bpm 130cal 4.55/6.03mph
2) 1m - 17:30(17:30/m) 112/135bpm 117cal 3.43/6.35mph
3) 0.02m - 25(17:53/m) 109/110bpm 2cal 3.36/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:19 |
98 64-123 |
1403 |
179 116-186 |
18/0 |
0.13 |
1:39 |
46 |
12:10 |
129 126-130 |
1570 |
187 186-188 |
30/8 |
0.19 |
2:20 |
40 |
10:45 |
129 129-131 |
1387 |
188 186-192 |
2/3 |
0.25 |
3:02 |
42 |
11:12 |
129 126-132 |
1445 |
187 184-188 |
2/1 |
0.31 |
3:46 |
45 |
11:57 |
126 125-128 |
1505 |
189 186-192 |
4/1 |
0.38 |
4:33 |
46 |
12:17 |
130 127-133 |
1597 |
185 182-188 |
0/11 |
0.44 |
5:26 |
53 |
14:12 |
125 122-129 |
1775 |
186 182-192 |
2/9 |
0.50 |
6:04 |
39 |
10:19 |
122 120-124 |
1259 |
186 184-188 |
2/3 |
0.56 |
6:44 |
40 |
10:33 |
122 120-123 |
1288 |
188 184-192 |
10/6 |
0.63 |
7:25 |
40 |
10:48 |
121 116-126 |
1306 |
186 184-188 |
6/2 |
0.69 |
8:16 |
51 |
13:36 |
115 110-120 |
1565 |
177 130-186 |
9/0 |
0.75 |
9:03 |
48 |
12:40 |
127 123-130 |
1609 |
182 176-186 |
8/0 |
0.81 |
10:04 |
1:01 |
16:14 |
123 114-130 |
1997 |
147 120-182 |
7/0 |
0.88 |
11:38 |
1:34 |
25:04 |
129 110-147 |
3233 |
135 80-172 |
8/0 |
0.94 |
12:42 |
1:04 |
17:04 |
142 137-148 |
2423 |
144 122-184 |
2/3 |
1.00 |
13:25 |
44 |
11:36 |
133 131-139 |
1543 |
184 182-186 |
0/8 |
1.06 |
14:10 |
45 |
11:56 |
128 121-130 |
1527 |
180 172-186 |
7/2 |
1.13 |
15:26 |
1:16 |
20:19 |
105 91-120 |
2134 |
139 122-178 |
1/7 |
1.19 |
16:32 |
1:05 |
17:27 |
106 101-110 |
1850 |
147 118-186 |
5/1 |
1.25 |
18:42 |
2:10 |
34:39 |
98 89-110 |
3395 |
108 88-126 |
4/2 |
1.31 |
19:32 |
50 |
13:22 |
117 99-133 |
1564 |
149 126-186 |
4/2 |
1.38 |
20:09 |
37 |
9:58 |
132 131-133 |
1315 |
186 184-188 |
0/7 |
1.44 |
20:49 |
40 |
10:36 |
132 132-133 |
1400 |
183 180-186 |
0/14 |
1.50 |
21:40 |
51 |
13:30 |
125 121-130 |
1688 |
176 172-182 |
3/11 |
1.56 |
22:33 |
54 |
14:22 |
114 105-121 |
1638 |
149 130-186 |
2/14 |
1.63 |
23:44 |
1:11 |
18:54 |
102 99-105 |
1928 |
133 130-136 |
7/2 |
1.69 |
24:49 |
1:04 |
17:07 |
101 98-106 |
1729 |
133 130-136 |
2/9 |
1.75 |
25:52 |
1:04 |
17:02 |
104 98-109 |
1772 |
144 128-170 |
7/7 |
1.81 |
27:02 |
1:09 |
18:26 |
114 111-118 |
2102 |
133 130-136 |
4/12 |
1.88 |
28:20 |
1:19 |
21:00 |
111 108-116 |
2331 |
127 118-134 |
12/1 |
1.94 |
29:45 |
1:25 |
22:42 |
128 115-133 |
2906 |
119 106-130 |
4/1 |
2.00 |
30:56 |
1:10 |
18:45 |
114 109-122 |
2137 |
129 128-132 |
1/4 |
2.02 |
31:21 |
25 |
18:26 |
110 109-110 |
2027 |
129 126-130 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.5 |
181 |
1.3 |
15:13 |
12:07 |
Walk |
50.0 |
124 |
0.8 |
15:40 |
20:25 |
Still |
1.5 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
30.06% |
More |
800m |
5:43 |
11:30 |
33.62% |
More |
1km |
7:14 |
11:39 |
34.62% |
More |
Mile |
13:14 |
13:14 |
32.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
30.79 |
5km |
51:03 |
16:26 |
28.39 |
5M |
1:28:18 |
17:40 |
26.72 |
10km |
1:53:24 |
18:15 |
25.98 |
10M |
3:16:09 |
19:37 |
24.82 |
Half |
4:27:40 |
20:26 |
23.88 |
20M |
7:15:41 |
21:47 |
23.25 |
Mara |
9:54:34 |
22:42 |
22.72 |
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