Wed 31st Mar 2021 at 6:00am by shanksi

Run > General

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Time
31:06
Miles
2.02
Min/mi
15:24
Pacing
65%
WAVA
29.70
Stride(cm)
68
Cals
249
Cadence
154
BPM
117
%MHR
62.7
B/mi
1804
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 125/148bpm 130cal 4.55/6.03mph
2) 1m - 17:30(17:30/m) 112/135bpm 117cal 3.43/6.35mph
3) 0.02m - 25(17:53/m) 109/110bpm 2cal 3.36/3.19mph

13:12 17:30 25

Pace

63%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	98 64-123	1403	179 116-186	18/0
0.13	1:39	46	12:10	129 126-130	1570	187 186-188	30/8
0.19	2:20	40	10:45	129 129-131	1387	188 186-192	2/3
0.25	3:02	42	11:12	129 126-132	1445	187 184-188	2/1
0.31	3:46	45	11:57	126 125-128	1505	189 186-192	4/1
0.38	4:33	46	12:17	130 127-133	1597	185 182-188	0/11
0.44	5:26	53	14:12	125 122-129	1775	186 182-192	2/9
0.50	6:04	39	10:19	122 120-124	1259	186 184-188	2/3
0.56	6:44	40	10:33	122 120-123	1288	188 184-192	10/6
0.63	7:25	40	10:48	121 116-126	1306	186 184-188	6/2
0.69	8:16	51	13:36	115 110-120	1565	177 130-186	9/0
0.75	9:03	48	12:40	127 123-130	1609	182 176-186	8/0
0.81	10:04	1:01	16:14	123 114-130	1997	147 120-182	7/0
0.88	11:38	1:34	25:04	129 110-147	3233	135 80-172	8/0
0.94	12:42	1:04	17:04	142 137-148	2423	144 122-184	2/3
1.00	13:25	44	11:36	133 131-139	1543	184 182-186	0/8
1.06	14:10	45	11:56	128 121-130	1527	180 172-186	7/2
1.13	15:26	1:16	20:19	105 91-120	2134	139 122-178	1/7
1.19	16:32	1:05	17:27	106 101-110	1850	147 118-186	5/1
1.25	18:42	2:10	34:39	98 89-110	3395	108 88-126	4/2
1.31	19:32	50	13:22	117 99-133	1564	149 126-186	4/2
1.38	20:09	37	9:58	132 131-133	1315	186 184-188	0/7
1.44	20:49	40	10:36	132 132-133	1400	183 180-186	0/14
1.50	21:40	51	13:30	125 121-130	1688	176 172-182	3/11
1.56	22:33	54	14:22	114 105-121	1638	149 130-186	2/14
1.63	23:44	1:11	18:54	102 99-105	1928	133 130-136	7/2
1.69	24:49	1:04	17:07	101 98-106	1729	133 130-136	2/9
1.75	25:52	1:04	17:02	104 98-109	1772	144 128-170	7/7
1.81	27:02	1:09	18:26	114 111-118	2102	133 130-136	4/12
1.88	28:20	1:19	21:00	111 108-116	2331	127 118-134	12/1
1.94	29:45	1:25	22:42	128 115-133	2906	119 106-130	4/1
2.00	30:56	1:10	18:45	114 109-122	2137	129 128-132	1/4
2.02	31:21	25	18:26	110 109-110	2027	129 126-130	1/1

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.5%	18:05
16 10.7%	23:08
See your biggest climbs

Cadence

154 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	181	1.3	15:13	12:07
Walk	50.0	124	0.8	15:40	20:25
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.06%	More
800m	5:43	11:30	33.62%	More
1km	7:14	11:39	34.62%	More
Mile	13:14	13:14	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	30.79
5km	51:03	16:26	28.39
5M	1:28:18	17:40	26.72
10km	1:53:24	18:15	25.98
10M	3:16:09	19:37	24.82
Half	4:27:40	20:26	23.88
20M	7:15:41	21:47	23.25
Mara	9:54:34	22:42	22.72

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Cadence
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Wind Direction