Wed 31st Mar 2021 at 7:00am by B Rubble

Walk > General

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Time
5:16
Miles
0.27
Min/mi
19:30
Stride(cm)
75
Cals
32
Cadence
111
BPM
95
%MHR
57.7
B/mi
1858
Asc(m)
3
Surface
Road

5:49 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:16(19:20/m) 95/106bpm 32cal 50/61rpm 3.1/3.82mph

5:16

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	96 93-101	1826	113 108-118	2/1
0.13	3:37	2:26 +1:03	38:56	98 87-106	3815	110 98-116	1/3
0.19	4:48	1:11	18:58	95 92-99	1802	113 106-122	2/1
0.25	5:56	1:08	18:04	92 89-95	1662	111 108-114	1/3
0.27	6:20	24	17:25	91 89-92	1585	110 108-112	1/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More

Predictions

Dist	Time	Per Mile

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